19/02/2025
You look after the things and people you care about. As a teen I was often in trouble for messy hair because I did not care that much. My nails on the other hand looked great because they mattered to me. My family and friends matter to me. Self love is essential to be able to self care. Self care is essential when we are stepparents and parents supporting and raising a family together
You can’t heal from a place of self criticism. It just doesn’t work. You can try it if you’d like, but you’ll be met with a brick wall of unwanted patterns and irritation. The goal is to replace criticism with compassion. And if you can’t arrive at compassion just yet, let it be curiosity. Become curious about yourself instead of simply being critical of yourself. Remind yourself that your behavior does actually make sense when you understand the context. But if you just criticize yourself, or hate yourself, or roll your eyes at yourself over and over and over again, you’re going to stay stuck. To see yourself through a lens of clarity, to see yourself through a lens of compassion is one of the most beautiful offerings for healing that we can give. You stay responsible for your actions and your behavior, but making change has to come from a place of love rather than hate, compassion rather than criticism. Try it.