Coach Jason Massey

Coach Jason Massey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Jason Massey, Melbourne.

I help high-performing men who train hard but lack results finally sculpt strong, lean physiques—through structured coaching, proven systems and zero guesswork.

What You’re Not Changing... You’re Choosing.If you want different results, it starts with making different choices. 👊 ...
28/04/2025

What You’re Not Changing... You’re Choosing.

If you want different results, it starts with making different choices. 👊

Found some trees so naturally I had to take my top off :p
25/04/2025

Found some trees so naturally I had to take my top off :p

✨ 2024: IT'S A WRAP ✨The last year is one I will never forget—here’s what I achieved:1️⃣ Fulfilled a lifelong dream by c...
04/01/2025

✨ 2024: IT'S A WRAP ✨
The last year is one I will never forget—here’s what I achieved:

1️⃣ Fulfilled a lifelong dream by competing in, AND winning multiple bodybuilding comps** 🏆💪.

2️⃣ Got into the best shape of my life, hitting a shredded sub 6% body fat—proving to myself that limits exist only in the mind 🔥.

3️⃣ Stepped out of my comfort zone and smashed a photoshoot, capturing this chapter of hard work and discipline 📸.

4️⃣ Earned a promotion that recognized not just my skills but the relentless grind I bring every day 🚀.

5️⃣ Moved in with the love of my life, building a foundation for an amazing future ❤️🏡.

5️⃣ Shared amazing moments with Friends ❤️🏡.

2024 taught me that dreams don’t work unless you do—and this year, I DID. 🙌

Here’s to 2025 being even bigger, better and bolder! 💥

HOW TO GET THE BEST RESULTS OUT OF A FAT LOSS PHASE 💪🔥Struggling with endless dieting and no progress? It’s time to shif...
14/12/2024

HOW TO GET THE BEST RESULTS OUT OF A FAT LOSS PHASE 💪🔥

Struggling with endless dieting and no progress? It’s time to shift your approach. Here’s a breakdown of 6 proven strategies to help you burn fat effectively while keeping your health and energy:

1️⃣ AIM FOR A REASONABLE DEFICIT
Don’t crash diet! 🚫🍔 Aim to lose 0.3–0.7% of your bodyweight per week 📉. This ensures steady fat loss while fueling your workouts 💪, aiding recovery 💤, and even building muscle 🏋️‍♂️.

2️⃣ TAKE DIET BREAKS
After 10–15 weeks of dieting, take 1–2 weeks at maintenance calories 🍽️. These breaks reduce hunger 🤤, manage psychological fatigue 🧠, and keep your metabolism active ⚡, setting you up for more productive fat loss phases.

3️⃣ DON’T PLAY MACRO TETRIS
Winging your diet doesn’t work 🚫🎰. Skipping planning and hoping your macros line up leads to missed targets 🎯. Instead, prep a “flexible meal plan” 🥗🍳 that hits your macros and keeps your meals practical 📝.

4️⃣ FOCUS ON NUTRIENTS
Avoid filling your diet with processed foods 🍩🍕. Whole foods keep you fuller for longer 🥑🍎, require more energy to digest 🔥, and support your metabolism and hormone health 🌟. Aim for 80–90% of your intake to be nutrient-dense whole foods 🥦🍗.

5️⃣ SPEND MOST OF YOUR YEAR NOT DIETING
You make the biggest improvements to your physique during non-dieting phases 🏋️‍♀️💪. Build muscle 🏗️, restore hormone health 🌈, and optimize your metabolism ⚙️. Diet strategically, not constantly 🔄.

Which of these tips are you going to apply first? Let me know in the comments! 💬👇

🏋️ 🛤️ 🥗 🍳 📊 🚀 🎯 🌿 ⚡ 💪 🧘‍♀️ 🏋️‍♂️ 🌀 🔥 💪

This was the vibe I was going for😎......But who did it better? 💪
13/12/2024

This was the vibe I was going for😎......But who did it better? 💪

The days you want to stop are the days you should be giving it 110% just to solidify how bad you want it👊🏽
08/12/2024

The days you want to stop are the days you should be giving it 110% just to solidify how bad you want it👊🏽

07/12/2024

Ever wonder what it takes to get super lean? It's a steady climb, not a quick fix. Each day, push a little harder, choosing sweat over sleep and protein over pizza. Commitment is key, even when the couch seems tempting. Perseverance shapes both body and mind.
💪

🎉 VICTORY ACHIEVED! 🏆All the hard work, early mornings, late nights, and endless dedication led to THIS moment. 💪 Steppi...
05/12/2024

🎉 VICTORY ACHIEVED! 🏆

All the hard work, early mornings, late nights, and endless dedication led to THIS moment. 💪 Stepping on that stage wasn’t just about flexing—it was about showcasing the discipline, resilience, and passion poured into every rep, every meal, and every ounce of effort.

To everyone who supported me, believed in me, and pushed me to give my all—you’re the real MVPs. 🙌

This is proof that with the right mindset, anything is possible. The grind never stops🥇

LET’S KEEP BUILDING. 💥

✨ SHOW DAY IS HERE ✨Feeling Stage Ready🔥 After all the hard work, dedication, and discipline, today is the day I bring i...
05/10/2024

✨ SHOW DAY IS HERE ✨
Feeling Stage Ready🔥 After all the hard work, dedication, and discipline, today is the day I bring it all to the stage. Time to show off the results of months of grinding, Let’s do this! 💪🏽👊🏽

LET’S GO!

10/09/2024

Stay consistent, keep improving, and always bring your best self to the stage! 👊

🚨 3 Reasons You’re Struggling To Build Muscle & Burn Fat! 🚨If You’ve Been Putting In The Work But Aren’t Seeing The Gain...
09/09/2024

🚨 3 Reasons You’re Struggling To Build Muscle & Burn Fat! 🚨

If You’ve Been Putting In The Work But Aren’t Seeing The Gains You Want, These Might Be The Reasons Why! 👇

1️⃣ Always In A Fat Loss Phase: If You’re Dieting All Year Round, Afraid Of The Scale Going Up, You’re Likely Under-Fueled And Putting Your Body Under Constant Stress! 😰 You Need To Eat Enough To Build Muscle And Boost Performance! 🏋️‍♂️

2️⃣ Ignoring Your Bio Markers: Stress, Sleep, And Gut Health Are As Important As Nutrition And Training! 🛌🧬 Keep These In Check To Make The Most Out Of Your Muscle-Building And Fat-Loss Phases. 💪

3️⃣ Not Training Close Enough To Failure: If You’re Not Pushing Your Sets To 2-3 Reps Away From True Failure, You’re Leaving Gains On The Table! 🚀 Push Yourself, Get Uncomfortable, And Watch Your Body Transform! 🔥

👉 Focus On These Key Areas To Start Seeing Better Results And Achieve Your Dream Physique! ✨

Are You Guilty Of Any Of These? Let Me Know In The Comments! 👇

Sunday gym Sess done with this beauty 😍 💪🏻
08/09/2024

Sunday gym Sess done with this beauty 😍 💪🏻

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