21/05/2024
๐ฆ๐ง๐ข๐ฃ ๐๐๐๐๐ง๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐โฃ
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To those of you who want to age healthily, still feel like yourself and love the skin youโre inโฆ.โฃ
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Itโs bloody tough when your body starts to behave in different ways. Bloating, thickening around the mid section, low energy, hot flushes, poor sleepโฆ.nothing seems to work. Itโs like some alien has morphed itself into your body and taken over and thereโs nothing you can do about it!!! ๐ฝ โฃ
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It doesnโt feel goodโฆ.but please donโt think this is the end. Iโve been speaking to so many women over the past year or more who are experiencing all of the above plus some! โฃ
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The immediate response seems to be cutting back food, fasting, depriving the body of nourishing and being just angry. All of these leading to inflammation in gut, hormones, body and mind ๐คฏ๐คฏโฃ
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We must nurture our body through these different phases of our lives focusing on:โฃ
โข a healthy digestion, โฃ
โข nourishing the body with clean healthy foodsโฃ
โข getting in enough protein, good carbs & healthy fatsโฃ
โข supplementing smart โฃ
โข hydratingโฃ
โข and moving โฃ
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Depleting your body only creates the opposite result to what you want. If you want to feel good, energised, boost your metabolism, balance your hormones and keep your BMI in a healthy range, food is fuel, nutrition is the key and being supported to achieve this makes it a hell of a lot easier!! โฃ
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Letโs get you back feeling good about your body and mindโฆ..this isnโt just for aging women but can be for anyone feeling the need for support to make some progress with their health. โฃ
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๐๐ญ๐ธ๐ข๐บ๐ด ๐ฉ๐ข๐ฑ๐ฑ๐บ ๐ต๐ฐ ๐ค๐ฉ๐ข๐ต ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ค๐ข๐ฏ ๐ญ๐ช๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฆ๐ด๐ต ๐ญ๐ช๐ง๐ฆ! ๐ โฃ
