Melbourne Mind Therapy

30/10/2025

Adulthood: so much to be grateful for and so much to grieve. 💗💗

26/10/2025

26/10/2025

“Now that I can see my anxiety and insomnia in the context of ADHD, I have a better understanding of it and how best to treat it."

26/10/2025

Learn about the different types of support available for you and your children, and get tips for building strong, reliable support networks.

21/08/2025

Learn how to spot the signs and start the conversation. Paris chats with Bradley Isbister about youth su***de prevention and the Right By You initiative.

21/08/2025

Weakly learned material may be prioritized.

21/08/2025

The Parenting Today survey is a landmark research initiative led by the Parenting Research Centre, designed to capture a rich and up-to-date picture of parenting in Australia today.

Whether you’re a parent, caregiver, service provider, educator or policymaker, this survey matters to you – because your insight helps shape what better support looks like for all families.

Want to be part of it? Take the survey today: parentingtoday.net.au

23/05/2025

These tips can make it easier to hit your hydration target.

23/05/2025

Anger is one of our most intense and challenging emotions, with the potential to create division, escalate conflicts, and harm relationships. If you struggle with it, this exercise could help.

21/04/2025

Having a support network can make all the difference. If you need to talk to a professional, don't hesitate to reach out to one of the resources below

👇 * Lifeline 13 11 14 * BeyondBlue 1300 224 636 or * Su***de Call Back Service 1300 659 467 for 24/7 crisis support.

21/04/2025

A beautiful summary of the journey of grief and how there’s no ‘right’ way to grieve ⬇️💛 (author unknown)

Grief is not just an emotion.

It’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.

In the beginning, it feels unbearable, like a wound that will never close.

But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was.

There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter.

Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

The truth is, you never truly “move on”. You move with it. The love you had does not disappear; it transforms.

It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there.

And that’s OK.

Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life.

So let yourself feel it. Let yourself mourn. Let yourself remember.

Honor your grief, for it is sacred. It is a testament to the depth of your heart.

And in time, through pain, you will find healing. Not because you have forgotten, but because you have learned how to carry both love and loss together.

21/04/2025

When stress becomes overwhelming, a grounding technique like using your five senses can help ease physical sensations and take your focus off what’s causing you to feel stressed.

Try it now:

Take a moment to look at your surroundings. Either in your head or out loud, list:

• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

Visit our Support Toolkit for more practical strategies on managing stress: https://ll.org.au/stress-what-to-do