Yoga with Julia-Rose

Yoga with Julia-Rose Postpartum Doula
Pre/Postnatal Yoga
Empowering pregnancy & postpartum wellness

A small collection of tools designed to wrap new and expecting mothers in warmth and deep care. Basalt stones are at the...
10/10/2025

A small collection of tools designed to wrap new and expecting mothers in warmth and deep care.

Basalt stones are at the centre of this practice - smooth and steady, they release warmth slowly, sinking into muscles to ease tension, improve circulation, and invite profound relaxation. I move between balm and warm oil depending on the body’s needs, shifting the texture and depth of touch to work gently yet effectively with soft tissues. Sometimes I’ll draw on cupping, creating space in the muscles, increasing blood flow, and helping inflammation settle. And always - towels and props in abundance, to hold, wrap, and comfort each part of the body.

Why is massage such an important part of my work with mothers? Because the pregnant and postpartum body carries so much - fatigue, physical strain, emotional weight, and the intensity of transition.

Massage is a way to nurture the mother, helping her feel held at a time when so much of her energy is given outward. The warmth restores circulation and vitality, easing the cold and exhaustion often felt after birth. Gentle pressure melts away tension in the shoulders, hips, and back, releasing the stress and strain of sleepless nights and constant caregiving.

Beyond the physical, there’s the gift of space: space to pause, breathe, and feel into her own body again. To soften back into herself and remember she is more than tiredness, more than giving - she is deserving of being cared for with tenderness.

Pregnancy and postpartum massage is not a luxury, it’s an essential thread of support, recovery and renewal. A moment of grounding, warmth, and deep support in the tender weeks of becoming.

I offer in-home or clinic-based massage. Details are on my website - link in the bio 💛





That first cup of warm tea in the early morning, in the sacred stillness before the house begins to stir, is my moment t...
08/10/2025

That first cup of warm tea in the early morning, in the sacred stillness before the house begins to stir, is my moment to fully arrive in myself.

I wrap my hands around the comforting warmth of the mug, settling gently onto the ground, letting my breath draw me inward.

In these few uninterrupted minutes, I pause to listen - to the rise and fall of my chest, to the quiet within - and slowly build my energy for the day ahead.

This ritual is my sanctuary, a sacred pause in my mothering journey that allows me to honour my own needs and presence before turning my attention outward to tend to my children and community. It reminds me that I am whole, I am enough, and the world can patiently wait while I take this time for myself.

What ritual do you treasure in your day? How do you find moments to reconnect with yourself amidst the beautiful chaos? 🌿✨

Spring is here, and nature is bursting with new life. 🌸 Stepping outside - even for just a few mindful minutes - can do ...
07/10/2025

Spring is here, and nature is bursting with new life. 🌸 Stepping outside - even for just a few mindful minutes - can do wonders for our bodies and minds. Research shows that time in nature helps reduce stress, boosts creativity, and supports healthy sleep. Children, in particular, thrive outdoors: their sense of wonder expands, their nervous systems settle, and their joy is contagious.

Simple outdoor rituals - walking together, cloud-gazing, gardening, or barefoot grounding in the grass - remind us that connection doesn’t need to be complicated. It’s about pausing long enough to notice the beauty arriving each day.

What outdoor rituals bring your family a sense of calm and connection this season? 🌱✨

I recently supported a mum in a classic postpartum mixed bag—equal parts practical support and mama nurturance. I folded...
01/10/2025

I recently supported a mum in a classic postpartum mixed bag—equal parts practical support and mama nurturance.

I folded laundry, tidied, and cleaned floors, then made the most of bub’s cat nap with a gentle c-section scar massage - helping mum feel more confident and at-ease with her own recovery touch.

While bub explored the world with dad, we created space for a lush hot stone massage to soothe sore feet, calves and an achy upper back.

I left this mama blissed out in a haze of calm, with a lighter load and a sense of ease for the afternoon and night ahead✨

Learn more about my postpartum doula support via my website - link in the bio 🌸🌱

Which expectation or reality resonated with you the most?Motherhood isn’t always what we imagined—and that’s completely ...
29/09/2025

Which expectation or reality resonated with you the most?

Motherhood isn’t always what we imagined—and that’s completely okay. For every expectation, there’s a wonderfully real, sometimes chaotic, always honest reality.

You’re not alone—the real stuff is what binds us as a community.

✨ Tag a friend who’ll relate!

✨ Want to share the journey with others who get it? Join our next Grounded Mothers series, October 14–November 25 (excluding Melb Cup Day).

Let’s embrace the messy, find the laughter, and remind each other that nobody has it all figured out.

As the days grow longer and the air feels softer, spring calls us back into connection with our bodies. This season of a...
26/09/2025

As the days grow longer and the air feels softer, spring calls us back into connection with our bodies. This season of awakening and renewal invites gentle stretches, fresh air, and movement practices that feel like a breath of possibility.

For mothers, movement isn’t about doing more—it’s about coming home to yourself, noticing your breath again, and moving in ways that support rather than strain. Gentle side bends to clear stagnation, twists to release, and hip-openers for grounded spaciousness can all help align with the expansive energy of spring.

I’d love to know—how does movement help you reconnect with yourself in motherhood?

Join me in one of my weekly classes or upcoming workshops to explore this shift into spring. You’ll find practices that honour your energy, nurture your body, and remind you that you deserve to blossom, too.

🌱 Link to my website in the bio for current offerings 🌱






Grounded Mothers series | Oct 14-Nov 25 (exc. Melb. Cup Day) | 11:00am-12:15pmGrounded Mothers provides new mothers with...
24/09/2025

Grounded Mothers series | Oct 14-Nov 25 (exc. Melb. Cup Day) | 11:00am-12:15pm

Grounded Mothers provides new mothers with the knowledge, support and tools to honour their wellbeing and embrace the journey of motherhood. We understand the unique needs of new mothers, which is why our six week workshop series is specifically tailored to cater to new mums and their little ones from six weeks postpartum.

Each 75 minute session is carefully curated to address the different aspects of postnatal recovery. Our workshops include:

~Pre-recorded videos
~Handouts related to weekly topics
~Yoga sequences
~Breathwork (pranayama)
~Meditation
~Community connection

Over the course of the 6-week series, we’ll delve into a range of topics to ensure a holistic approach to your wellbeing. Here’s a glimpse into what we’ll cover:

~Week one: pelvic floor
~Week two: upper back & wrists
~Week three: lower back & hips
~Week four: managing abdominal separation
~Week five: chest care
~Week six: wellbeing

Join us for Grounded Mothers and embark on a transformative experience that will empower you on your path to healing and recovery.

Spring is here – a season of fresh air, blossoms, and beginnings. Just as the earth shakes off winter, we too can soften...
23/09/2025

Spring is here – a season of fresh air, blossoms, and beginnings. Just as the earth shakes off winter, we too can soften into our own renewal. Motherhood itself is a constant springtime – asking us to shed, to grow, to begin again.

🌱 What are you ready to release right now? A story about who you “should” be as a mother, guilt that no longer serves you, or maybe just the clutter that weighs you down?
And in its place, what tender shoots are sprouting within you – a dream, a rhythm, or simply a renewed sense of self?

Remember, renewal doesn’t need to come in grand gestures. It lives in the small shifts, the gentle pauses, the quiet openings that bring us back home.

🌱 Share below: What are you letting go of, and what new beginnings are you honouring this spring?




When was the last time you created space to truly pause, letting yourself rest deeply and melt away tension?Every week, ...
22/09/2025

When was the last time you created space to truly pause, letting yourself rest deeply and melt away tension?

Every week, clients arrive sharing stories of tight shoulders and necks, achy lower backs and hips, and legs that feel heavy from hours spent on their feet.

Our lives pull us in a thousand directions—tending to families, work, and endless responsibilities. It’s no surprise that stress and fatigue settle into our bodies.

If massage is calling, secure a time to nurture yourself. Allow a moment to feel into your body and let stress dissolve.

🌸Bookings open for Mondays and select Saturdays via the link in my bio.





A recent postpartum visit was a gentle mix of hands-on support and deep care. I kicked off by setting the washing going ...
18/09/2025

A recent postpartum visit was a gentle mix of hands-on support and deep care.

I kicked off by setting the washing going and tidying the dishes—a few of those little things that build up for a new mum. Finished baking the treats she’d started, and when baby needed resettling, I stepped in so this mum could find a precious twenty minutes to herself.

The day’s highlight was a nourishing hot stone massage, easing tight muscles and inviting a wave of release.

I wrapped up with a last-minute tidy while mum soothed her little one, knowing sometimes body care and basic tasks get squeezed in between baby cuddles.

Today we found ways to nurture both mum and baby, catching the little tasks and the essential moments of self-care that can feel overwhelming solo.

Back this week to offer more warmth—and more time for a mum who truly deserves it.

Some mornings feel like a scramble to get through, while others flow with a sense of ease and grounding. The difference?...
15/09/2025

Some mornings feel like a scramble to get through, while others flow with a sense of ease and grounding. The difference? Often it’s the small rituals or supports we choose as we begin our day.

In the Grounded Mothers series, we explore simple, nourishing practices that can help you feel stronger, calmer and more connected as you step into life with your little one. From gentle movement to mindful moments, we’re here to help your days feel a little more empowered.

✨ Grounded Mothers — a 6‑week postpartum program designed to support you and your baby with movement, education and community. New series runs October 14 – November 25 at Estuary Yoga, North Melbourne.

💬 We’d love to hear from you: What’s one way you like to start your day to feel empowered?
Share your morning ritual below — your idea might be exactly what another mum needs.

More info + bookings via the link in the bio 🌿





Address

Melbourne, VIC

Alerts

Be the first to know and let us send you an email when Yoga with Julia-Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Julia-Rose:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram