https://www.juliarosegribble.com/

Yoga with Julia-Rose, Melbourne (2025)

01/12/2025

When we think of gifts for the holidays, our minds often go to things we can wrap and place under the tree. But some of the most meaningful gifts aren’t objects—they’re moments of care, rest, and support.

For new parents, a meal, a massage, or a few hours of hands-on help can ease the load in ways no store-bought item can. Practical support can be a lifeline - a reminder that they don’t have to do it all alone.

💛Who in your life could use a little extra care right now?
💛What would it feel like to receive support, rather than another thing to manage?

This season, consider giving the gift of care.
Gift cards are available through my website - perfect for postpartum doula sessions, massage, or yoga to nurture body and mind.

Find the link in my bio. DM if you’re curious to learn how I can support you or someone you love ✨

28/11/2025

Parenting often feels like a constant run sheet - feeds, bedtimes, laundry, logistics. But somewhere underneath it all lives a spark that craves play, surprise, and freedom.

Spontaneity doesn’t need to rebel against routine. It lives inside it - when we say yes to the messy art project, dance before dinner, or detour on the way home just because the light is beautiful.

Those unplanned moments are medicine. They soften the edges of mental load, remind us we’re allowed to be playful too, and reconnect us with our kids in the most natural way.

This week, notice one moment where you could let go of “should” and follow “why not.” See what unfolds.

✨ When was the last time you let yourself be spontaneous - no plan, no purpose, just joy?

24/11/2025

Wrap up the holidays with something truly meaningful - wellbeing and care for new parents!

Parenthood is a big journey, and a little support goes a long way. Whether your loved ones are expecting, just welcomed a baby, or could use some nurturing, consider a gift card for my services. From postpartum doula support and massage to prenatal and postnatal yoga or workshops, there’s something to nourish and empower every family.

Spread kindness and make a real difference this season. Gift cards are now available—check the link in my bio to learn more! 🌱✨

DoulaCare PrePostnatalYoga MassageTherapy

17/11/2025

Experience the healing power of hot stone massage, offered for new and expectant parents in-home or at .house on Mondays and select Saturdays.

This gentle and warming practice is designed to dissolve stress, tension, and aches, supporting your journey through parenthood with nurturing care.

Why Choose Hot Stone Massage?
🖤 Relaxes tight muscles, easing discomfort and encouraging deep release.
🖤 Improves circulation, enhancing your body’s natural healing and vitality.
🖤 Reduces stress, providing a tranquil moment of serenity amidst the waves of parenthood.
🖤 Supports emotional balance, helping navigate postpartum feelings with greater ease and grace.

🤍 Gift vouchers also available 🤍

Stepping into parenthood is a profound transition - let your body receive the highest level of care, restoring your well-being with every soothing touch.

To book, visit my website site via the link in my bio, or DM to secure your spot.

14/11/2025

How do you enrich your day, really? ✨

Enrichment, for parents and caregivers, isn’t about adding more to an already-hectic to-do list. It’s about finding those soulful pauses: moments that fill you up, restore you, and offer energy to move through the mundane.

For some, it’s a morning tea ritual - the warmth in your hands, a deep exhale before the day begins. Maybe it’s stretching on the kitchen floor, journaling for 5 minutes, or stepping outside to feel the breeze. Sometimes, it’s messaging a friend who gets it,or dancing like nobody’s watching between chores.

Enrichment can be tender, playful, or deeply restful. Tell me - what gifts do you give yourself to feel most alive in the every day? Share your favorite ritual or soulful pause below. 💛

You don’t have to wait for a perfect moment. Start small. Your spirit will thank you.

10/11/2025

Welcoming a new baby into the family often carries both deep joy and quiet grief. Many mothers I speak to - whether through my doula work or in circle - share the ache of wondering if they have enough love, attention, or space to give another little one.

It’s as though our older children feel the shift before we do. You might notice tender regressions - the baby talk, the clinging, the sudden need for extra play or endless cuddles - and with them, waves of guilt, sadness, or even loss as you stretch to hold everyone’s emotional world.

And yet, somehow, amidst the tears and tangled moments, things begin to unfold. The unknown softens. Family rhythms slowly reshape, love redistributes, and your capacity expands in ways you couldn’t have imagined. The trickiness doesn’t disappear - but it transforms.

Here lies the beauty of parenting: the continuous dance between losing and finding yourself again, between stretching and softening, between chaos and connection.

✨ How did you feel as your family grew?
✨ What helped you settle into the new rhythm?
✨ What surprised you most about expanding your family?

05/11/2025

Pregnancy and postpartum are sacred, cyclical seasons- times when your body, heart, and identity are expanding in ways that mirror the world in bloom around you.

Creating spring rituals can bring calm and meaning to this evolution. Try beginning your morning with sunlight on your face and a hand resting over your heart or belly. Whisper an affirmation like ‘I grow with the rhythm of nature.’ Gentle walks among blooming trees, sipping herbal tea as you reflect on your journey, or gathering with other new parents to share stories can root you more deeply in your own renewal.

For postpartum parents, even the smallest acts - opening windows to let in fresh spring air, lighting a candle before feeding your baby, journaling one line of gratitude each day - can become sacred rituals of care and remembrance. 🌿

Let this season remind you that rebirth isn’t rushed - it unfolds softly, petal by petal. 🌸

🌱How are you honouring your own spring?

🌱What simple rituals remind you to slow down, breathe, and bloom right where you are?

29/10/2025

“Can you stay with me mummy?”

Some nights, this is all it takes for my own plans to dissolve - a gentle request, sleep heavy in his voice, his tiny fingers curling around mine as I rest my hand on his chest. I feel the soft, rhythmic rise and fall of his breath, anchoring me in this quiet, fleeting moment between us.

There’s a tender push and pull in parenting. Part of me aches for the chance to pour back into my own cup - a few pages of a book, a lingering shower, a deep breath where nobody needs me. Yet as I lie here, I sense how much he needs my presence, the simple comfort of a hand to hold as he drifts off to sleep. It’s both the challenge and the gift: balancing the urge to nurture myself with the call to be here, just as I am, for him.

It won’t always be like this. One night, the invitation will fade and he’ll choose independence instead of my arms. Tonight, I remind myself: these small hands, wrapped around mine, will only be little for a while. I can rest later. For now, I’ll stay.

27/10/2025

I remember just after my first baby was born, the world felt both expansive and overwhelming. I’d experienced the grounding benefits of regular yoga, but as I moved through pregnancy into postpartum, I realised there were so many gaps in my knowledge—about pelvic health, lactation, birth preparation, and movement to support my body and mind.
⁠
That realisation sparked something in me: a desire to build a bridge for others navigating these vulnerable transitions. But I couldn’t (and didn’t want to) do it alone. So I reached out to my network: pelvic physios, lactation consultants, experienced yoga teachers, chiropractors - each bringing their expertise, stories, and heart.
⁠
Together, we co-created a prenatal yoga series, and later a postpartum series, that went beyond gentle stretches. It was a space for learning, asking questions, sharing uncertainties, and strengthening both body and confidence. Every week, our program was shaped by the women in the room - real needs, real stories, real wisdom.⁠
⁠
When the world turned upside down during COVID, we adapted again, moving online and finding creative ways to keep offering support, connection, and information that’s often overlooked in mainstream care.
⁠
This experience showed me that collaboration isn’t just about sharing workload - it’s about weaving together our lived wisdom for richer, more holistic care. When we centre the needs of our community, magic happens. ⁠
⁠
✨ How have you experienced the power of collaboration in your own journey - as a parent, a care provider, or community member? Who are you centring when you come together with others?
Share your reflections below or tag someone you’ve collaborated with who helped shape your path.⁠
⁠

22/10/2025

Spring can bring hope and healing 🌿

As the world softens into colour again, how are you caring for your emotional wellbeing?

If you’re feeling overwhelmed, know that you’re not alone. Growth - even the beautiful kind - can feel tender. Take it slow, stay connected, and remember that rest is medicine too. 💛

Recently inspired by new book Grounded Success: Redefine What Truly Matters - a reminder to release the push for productivity and build a life defined by alignment, not exhaustion.

Let’s talk about support and emotional wellbeing this spring.
How are you grounding yourself as you grow?

Yoga with Julia-Rose

01/12/2025

28/11/2025

24/11/2025

17/11/2025

14/11/2025

10/11/2025

05/11/2025

29/10/2025

27/10/2025

22/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share