Sanjaya Rodrigo Happiness Is The Path

28/09/2025

✨ Mindfulness for Performance Excellence ✨

I am nobody on my own — but the players I work with make me somebody. 💫

So proud to see Tharun’s .arunkumar dedication paying off: from winning major prizes 🏆 to climbing the International FIDE Rating ladder in chess ♟️. His journey is a reminder that when mindfulness meets discipline, extraordinary results follow.

You are inventing the future you are aspiring by being - setting that standard and filling in with action.

Grateful to be part of his path, guiding with mindfulness and performance coaching while watching him grow as both a player and a person. 🙏

Here’s to many more milestones ahead! Keep enjoying what you do - fantastic work!

18/09/2025

🌟 Program 1: Mindfulness for Athletes – Performance Excellence

Unlock Focus • Build Mental Toughness • Perform with Joy

Athletes train their bodies every day — but the true edge comes when the mind and emotions are trained with equal intensity.

This program blends guided mindfulness meditation, visualization, and performance discussions to help athletes rise above distractions and enter their peak performance zone.

What Athletes Will Gain

🎯 Focus – Manage distractions & immerse fully in the task at hand
✨ Mental Toughness – Stay calm & composed under pressure
⚡ Flow State – Enter the zone where performance feels effortless
💡 Clarity – Break down barriers that block performance
🔥 Joy of the Game – Rediscover the spark that made them love their sport

Why It Works

As a former cricketer, I know the challenges of distraction, pressure, and mental fatigue. With a background in sports science, coaching science, sports psychology, and over 10 years of mindfulness practice, I provide athletes with practical tools and lived experience to help them perform freely, confidently, and at their very best.

🏆 Program 2: Athlete’s Counselling – Unleashing Potential

Navigate Challenges • Build Resilience • Achieve Balance

Sport is not only physical — it’s also a mental and emotional journey. Athlete’s Counselling offers a safe and confidential space to work through the challenges of competitive sport and life.

What Athletes Will Gain

💬 Supportive Space – Talk through setbacks, injuries, pressure & expectations
🔄 Reframing – Turn challenges into opportunities for growth
🌱 Resilience – Build motivation, balance & confidence on and off the field
🧠 Mental Wellbeing – Develop strategies to manage stress & anxiety
🚀 Full Potential – Unleash performance in sport and in life

Why It Works

I’ve been there. I had little support, I struggled, and I rose through those struggles. Now, as a counsellor, coach, and life coach, I help athletes develop resilience and emotional strength, so they can face adversity, recover faster, and excel both in sport and in life.

✨ Both programs can be taken separately — or combined for maximum impact.
📞 Call/WhatsApp: +61 493 104233

14/09/2025

Wednesday Night Mindfulness at Beaconsfield

Every Wednesday, 8:00–9:00 pm at Beaconsfield Neighbourhood Centre.

A guided mindfulness meditation designed for busy professionals, athletes, and anyone seeking a calm space to pause, recharge, and grow. Together we explore not only meditation, but also how to apply mindfulness in everyday life — building resilience, balance, happiness, and clarity.

👉 Send me a message if you’re interested — you can enjoy up to four weeks of free trial sessions to try it out.

Please send me a message if you are interested.
🔅 More session available in the mornings as well.

08/09/2025

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
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That’s what true performance is. It’s not perfection.
It’s the power to rise again, with focus, resilience, and inner calm.
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As a former professional cricketer and mindfulness coach, I help athletes and individuals train their minds like they train their bodies — to perform under pressure, bounce back from setbacks, and rise stronger every time.
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🎯 Mindfulness for Athletes
✨Mental Clarity | Emotional Control | Resilient Focus
🌀1:1 Mentoring | Performance Counselling | Mindfulness for Performance Excellence
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👉 Ready to train your mind like a champion?
📩 DM to start your journey
🌿

06/09/2025

🌀 Patterns Take You Beyond Your Potential 🌀

Athletes — it’s not just talent or potential that drives you forward.
It’s your patterns:

• Patterns of focus
• Patterns of resilience
• Patterns of mindset
• Patterns of training

Through Mindfulness for Performance Excellence and Counseling for Athletes, I can facilitate this shift by working with you:

✔ Empower you to develop these patterns
✔ Mental toughness
✔ Release stress
✔ Reset and sharpen your thinking
✔ Rediscover the pure joy of the game
✔ Play freely, confidently, and at your very best immerse in the trill of performing

🌀 Ready to go beyond potential and take your game to the next level? Call or message me today.

🌿 Weekly Group Mindfulness for Performance Excellence
📅 Tuesday & Thursday | 6:00–6:30 AM (AEST)
📍 Online via Zoom – join from anywhere

✨ NEXT FREE Workshop in Local areas – In Person
📍 Beaconsfield Neighborhood Centre, Victoria, Australia
🕗 Wednesday 10th & Wednesday 17th Sept | 8–9 PM AEST

Message me if you’d like to come and try.

Best wishes,
Sanjaya

26/08/2025

07/07/2025

🌿 COME AS YOU ARE, LEAVE RENEWED

“Happiness is not something to find. It’s something to be.” – Sanjaya Rodrigo

What if you could pause the chaos – just for a moment – and reconnect with your breath?
With your mind? With what truly matters?
What if you stopped running – and started being who you truly are?

In a world that never stops moving, this is your invitation to pause, just relax.

To sit.
To breathe.
To be.

Step into a space where you’re guided to release stress, calm your body, and clear your mind.
A space where you don’t just learn mindfulness – you live it.

Where you gently come to understand how your mind works – what causes harm, and what sets you free. Witness your mind relaxed.

This is more than meditation.
This is transformation – by being, as a practice.

I am by your side – guiding, supporting, and walking the path with you.

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🧘‍♂️ MY JOURNEY

For over a decade, mindfulness has been my anchor through life’s storms and stillness. It grounds me, brings clarity, and reminds me to welcome what uplifts and release what weighs me down.

With over 20 years of experience as a coach, including 6 years in life coaching, and now as a counsellor and mindfulness practitioner, I offer a unique blend of presence, compassion, and practical wisdom to help you navigate life’s challenges, grow with intention, and live joyfully. Witnessing your own growth is the ultimate path to excellence.

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HOW WE CAN WORK TOGETHER

Mindfulness Meditation:

Group and one-to-one sessions (Melbourne or online). Cultivate stillness, awareness, and inner peace. Suitable for all levels.

Athletes’ Mindfulness for Performance Excellence:

Train your mind like your body. Be fully present, immerse in the thrill of performing with hunger and composure. Mental toughness isn’t pushing harder – it’s mastering distraction and entering flow state.

Counselling:

One-to-one, person-centred, mindfulness-based therapy to explore your inner world and navigate challenges with clarity and compassion.

Life Coaching:

Gain clarity, confidence, and purpose to move forward. Ideal for those ready to grow and create meaningful changes.

Loving-Kindness Meditation for Anxiety Management:

Metta sessions mean gentle friendship – thoughts of kindness with an open heart. Ideal for anyone new to meditation or managing anxiety. Build warmth, safety, and calm – one breath at a time.

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🗓️ PROGRAMS & SCHEDULE

Mindfulness Meditation & Life Coaching Discussions (Group)
• Daytime and Evening Sessions – Contact for availability (sessions flexible to your schedule).

Mindfulness for Athletes – Performance Excellence:

• Tuesday – 6:00 AM to 6:30 AM (AEST)
• Thursday – 6:00 AM to 6:30 AM (AEST)

Metta Bawana | Loving-Kindness Meditation

• Monday to Friday – 6:45 AM (Sinhala) | 7:00 AM (English) | Short sessions 10–15 mins

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🌿 TRY IT FREE – 2-Week Free Trial!

✨ Unlimited group meditation & life coaching sessions. No commitment – just call to book your free spot today.

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💫 MEMBERSHIPS (Cancel Anytime)

🌱 Mindfulness & Life Coaching – $22/fortnight
✔️ Weekly group sessions
💡 Bonus: 40% off 1-on-1 sessions ($80)

🏃‍♂️ Athletes’ Performance – $25/fortnight
✔️ Tailored athlete mindfulness sessions
💡 Bonus: 40% off 1-on-1 sessions ($80)

❤️ Morning Loving-Kindness – $10/fortnight
✔️ Daily Metta meditations
💡 Bonus: 40% off 1-on-1 sessions ($80, normally $120)

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💼 PRIVATE SESSIONS

🧘 Mindfulness, Life Coaching & Counselling
• $120 / session
• Tailored support for personal growth, wellbeing, and performance.
✨ Members pay only $80/session (40% off).

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🔗 LET’S CONNECT

📞 +61 493 104 233
✉️ sanjaya@happinessisthepath.com
🌐 happinessisthepath.com
📍 Beaconsfield, Melbourne, Victoria, Australia

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✨ Your path to calm, clarity, and purpose begins here. You are not alone. Let’s walk it – together.

25/04/2025

🌟 Now Offering 🌟

I'm excited to share the services now available to support you on your journey toward greater peace, purpose, and performance:

✨ Mindfulness Meditation Classes (Online & In-Person)
✨ 1-on-1 Sessions (Counselling, Life Coaching, or Mindfulness Coaching)
✨ Athlete High-Performance Coaching (Building focus, resilience, and mental strength through mindfulness)
✨ Weekly Live Guided Meditations
✨ Tailored Support to help you overcome challenges, cultivate inner calm, and move toward your goals
✨ Workshops & Programs for developing mindfulness, self-awareness, and personal growth

Whether you're seeking to create more balance in your life, or you're an athlete aiming for peak performance, I am here to guide you every step of the way.

📍 Available In-Person (Beaconsfield, VIC) & Online (Zoom, WhatsApp, Phone)
📩 Get in touch today: [your email or contact link]

“Happiness is not somewhere we arrive at — it’s the path we walk.”

🙏 Happiness Is The Path
🌐 www.happinessisthepath.com

13/04/2025

Message me if you like to join!

🧘 Weekly Mindfulness Meditation with Sanjaya Every Wednesday | 8:00 PM – 9:00 PM (AEST) Live on Zoom – From the Comfort of Your Home Take a mindful pause in the middle of your week. These sessions are more than just meditation – they’re an invitation to slow down, reconnect, and bring cal...

18/01/2025

Happiness is the Path

★★★★★ " has been an incredible mentor to my son Tharun, providing invaluable support in both his chess journey and mindfulness practice. His guidance has greatly enhanced Tharun’s ability to approach chess games with clarity, strategic thinking, and confidence. Sanjaya’s...

19/12/2024

Healing is not about becoming stronger in the face of pain or learning to endure trauma—it’s about something deeper and more profound. It’s about reclaiming the capacity to experience joy and embrace happiness. For many of us, sadness, anxiety, and struggle have become familiar, even comfortable in their own way. But joy? Happiness? They can feel foreign, even daunting.

This message from a therapist, contemplating can transform the perception of healing and growth. It’s not just about survival; it’s about thriving. It’s about allowing ourselves to let go of the heaviness and welcome the light.

This post is a reminder: You deserve to feel joy. You are worthy of happiness. There is no path to happiness. Happiness is the path.
🌟❤️🌷🌸☘️

20/09/2024

Exciting News! 🌟

We are delighted to announce that Daily Live Mindfulness Meditation Group Classes will be starting soon—both in-person locally and online! Whether you prefer to join us from the comfort of your home or attend our local group classes, these sessions will explore key areas such as mindfulness, happiness, and life coaching, providing practical tools and guidance to apply these practices to every area of your life. Whether you're looking to enhance your personal well-being, strengthen relationships, boost professional growth, improve family dynamics, or optimize performance, these group sessions will help you cultivate calm, joy, and self-awareness in a supportive community.

In-person mindfulness and life coaching sessions are already happening at the Beaconsfield Neighbourhood Centre on Wednesday nights from 8-9pm. Come join us and take the first step toward positive transformation!

Stay tuned for more details on additional dates, times, and how to sign up for our online sessions! 🙏✨

Discover mindfulness and well-being with HITPATH. Explore live guided meditations, in-person sessions, and transformative courses for a balanced life. Visit HITPATH today