The CanCope Study

The CanCope Study The CanCope Study runs multiple mental health programs to help people cope after cancer.

The programs are run by psychologists and researchers at Monash University.

Repost from • When it comes to cancer, it is normal to feel overwhelmed with ‘what if’s’ and worries about the future. ...
28/09/2021

Repost from • When it comes to cancer, it is normal to feel overwhelmed with ‘what if’s’ and worries about the future. This quote is a gentle reminder to live in the moment and take life day-by-day. Keeping your focus on today will help you to tackle the challenges of tomorrow 💛

Repost from .__ •Just a little reminder in case you’re doubting yourself today❤️
21/09/2021

Repost from .__
•
Just a little reminder in case you’re doubting yourself today❤️

The CanCope team are still running our free online wellbeing programs to support cancer survivors 😇💪. We realise how dif...
15/09/2021

The CanCope team are still running our free online wellbeing programs to support cancer survivors 😇💪. We realise how difficult it can be to cope even once primary treatment ends. Importantly, our current research programs are coming to an end very soon! Jump on board if you think our programs may interest you 💜follow link in bio for a full description of our programs.

Programs open to people internationally! 🌎

--

repost - ask yourself, are you currently living in auto-pilot?... If so, take a moment to ground yourself in the presen...
27/05/2021

repost - ask yourself, are you currently living in auto-pilot?... If so, take a moment to ground yourself in the present moment by taking a slow inhale and exhale. Then, ask yourself "how can I engage more fully in the present moment?".

We are still running our free online programs to improve wellbeing for cancer survivors after treatment!😁 Our CanCope Mi...
04/05/2021

We are still running our free online programs to improve wellbeing for cancer survivors after treatment!😁 Our CanCope Mind program is all about coping with difficult emotions after treatment (e.g., anxiety, sadness, frustration). And our CanCope Lifestyle program is all about living a balanced holistic life (e.g. engaging with regular physical activity, following a healthy/balanced diet, and healthy sleep). We realise that the cancer journey does not simply stop once treatment finishes!

Visit our website for more info or feel free to message us directly 🙌
www.cancope.weebly.com

You can also sign-up directly here --> https://redcap.link/cancope

is part of the community, a breast and ovarian preventative health hub. At 25, Sarah was diagnosed as a BRCA2 carrier...
11/04/2021

is part of the community, a breast and ovarian preventative health hub.

At 25, Sarah was diagnosed as a BRCA2 carrier. Since then, she has refused to let her diagnosis hold her back.

Learn more about Sarah and other courageous women over at .

Progress is progress, no matter how small. Show kindness to yourself - just like you would a close friend.Image by
06/04/2021

Progress is progress, no matter how small. Show kindness to yourself - just like you would a close friend.

Image by

Doing your best today may look different from doing your best yesterday. Remember to be kind to yourself and reflect on ...
16/03/2021

Doing your best today may look different from doing your best yesterday.

Remember to be kind to yourself and reflect on the progress you’ve made so far - even small steps forward is progress 🌟🥳

Repost from

For anyone that may need this reminder today - hang in there!Some days are harder than others, so remember how strong yo...
08/03/2021

For anyone that may need this reminder today - hang in there!

Some days are harder than others, so remember how strong you are 💛

Thank you for the encouraging message

Whilst having the courage to face each day is by no means a small accomplishment, often we fail to notice our daily achi...
01/03/2021

Whilst having the courage to face each day is by no means a small accomplishment, often we fail to notice our daily achievements.

Do you struggle to celebrate your own accomplishments?

Here are a few tips to help you celebrate your daily wins ~ this may be a moment, an achievement or even an idea!

⭐ Notice your win
⭐ Get excited about it!
⭐ Communicate it to someone
⭐ Live in the present moment
⭐ Reward yourself

Image credit:

Have you wondered what the CanCope study is all about? CanCope involves online wellbeing programs designed to improve me...
01/03/2021

Have you wondered what the CanCope study is all about?

CanCope involves online wellbeing programs designed to improve mental health and wellbeing for cancer survivors.

Our programs are
✔️ Developed by mental health professionals
✔️ Completely free
✔️ Entirely online

To sign up, go to
www.redcap.link/CanCope

Or to read more, visit our website
www.cancope.weebly.com

We can’t wait to have you on board!

A gentle reminder that we all grow in different ways, at different times. Try not to compare yourself to others, and ins...
18/01/2021

A gentle reminder that we all grow in different ways, at different times. Try not to compare yourself to others, and instead try to celebrate and reflect on your own progress. 🌻🌷

From

Address

Monash University
Melbourne, VIC
3800

Telephone

+61404353956

Website

Alerts

Be the first to know and let us send you an email when The CanCope Study posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The CanCope Study:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category