Gut Nutrition and Wellness

13/08/2025

"Struggling to fall asleep? 😴
It’s not just stress or screens – your diet plays a huge role in how well you rest.
Swipe ➡️ to see 3 foods & habits that can help you drift off faster and sleep deeper.
💡 Tip: Even one small evening swap can make a big difference.
📩 DM me if you’d like a personalised nutrition plan designed to help you wake up refreshed.

08/08/2025

🧠 Nutrition for a Clearer Mind 🌿🧠

Did you know that what you eat can directly impact your mood, focus, and mental clarity?
✨ Omega-3 fats (from salmon, walnuts, flaxseeds)
✨ Leafy greens (like spinach & kale – rich in folate)
✨ Fermented foods (hello, kimchi & kefir!)
✨ Berries (packed with antioxidants)
✨ Hydration (even mild dehydration can cloud thinking!)
Your gut and brain are deeply connected – support one, and you support the other. 💚
If you're feeling foggy, fatigued, or flat, it might be time to nourish your brain from the inside out.
📩 DM me to book your 1:1 consultation – let’s personalise your plan to support your mental wellbeing.

07/08/2025

🍫 Craving Sugar at 3PM? Let’s Talk Blood Sugar Balance! 🍽️
If your energy crashes, cravings spike, or mood dips in the afternoon... your blood sugar might be to blame.
Here’s how to keep your blood sugar steady (and energy high!) throughout the day:
✅ Start your day with protein + healthy fat (not just toast or cereal)
✅ Include fibre-rich veggies with every meal
✅ Avoid skipping meals – it can trigger sugar crashes later
✅ Pair carbs with protein (e.g. fruit + nuts) to slow down sugar absorption
✨ Balanced blood sugar = better focus, fewer cravings, and more stable moods.
💡 Want to learn how to balance your meals and feel your best? DM me for support or book a personalised consult!

04/08/2025

🍊 Boost Your Immunity Naturally! 🥬
Your immune system is your body’s defence — and food is your first line of protection.
Here are 4 simple ways to support your immune health through nutrition:
🧄 Garlic – nature’s antibiotic, rich in allicin
🍓 Berries & citrus – packed with vitamin C to help fight off bugs
🥦 Cruciferous veggies – full of antioxidants and fibre
🧘🏽‍♀️ Probiotic-rich foods – like kefir, sauerkraut & yoghurt to support gut health (where 70% of your immune system lives!)
✨ Eating well is one of the most powerful things you can do to stay strong, healthy and energised.
💬 DM me to book your immune-support consult or ask any questions!

30/07/2025

“Most of us aren’t meeting our fibre needs"
🌾 Adding fibre can help with digestion, cholesterol, blood sugar, and even mood. Want a guided, personalized plan to boost your fibre intake safely and effectively? As a clinical nutrition consultant, I’d love to help. DM to start your fibre-forward wellness journey! 💚”

19/06/2025

💪 Boost Your Immune System—Anytime, Anywhere! 💪

Say hello to Liposomal Vitamin C—your daily immune-boosting essential packed in ultra-convenient sachets! 💪🍊

🧡 Why Liposomal?
Unlike traditional vitamin C, liposomal delivery allows for better absorption, meaning your body actually gets more of what it needs—faster and more effectively.

🌍 On-the-Go Wellness
Whether you're at work, on a plane, or dashing between classes, just rip, mix, and sip 💧. Pour a sachet into a glass of water and you're good to go—no pills, no fuss!

✅ Perfect for:
✔️ Daily immune support
✔️ Busy professionals
✔️ Travel and holidays
✔️ Older kids heading to school or Uni
✔️ Anyone who wants to stay strong and healthy the easy way!

💼 Slip it in your bag, lunchbox, or backpack and enjoy powerful support wherever life takes you.

Check out our store and our range of immune system products. Order now 👇👇👇

https://gutnutritionandwellness.com.au/product/livon-labs-lypo-spheric-vitamin-c/

18/06/2025

Feeling under the weather this winter? Nourishing your body with the right foods during a cold or flu can really make a difference in healing. Here are the best foods to eat when battling the flu or a cold! 💪🍲
✨ 1. Chicken Soup – A classic for a reason! Warm, comforting, and packed with nutrients to soothe your throat and support recovery.
🍊 2. Citrus Fruits – Oranges, grapefruits, lemons. Rich in vitamin C to help boost your immune system.
🥬 3. Leafy Greens – Spinach, kale, and Swiss chard are full of antioxidants and vitamins your body needs to heal.
🍄 Mushrooms – Especially shiitake and maitake, which can support your immune system.
🍯 4. Honey – Natural antibacterial properties + soothes sore throats. Add it to a warm tea or warm water with lemon 🍋.
🧄 5. Garlic – Nature’s antibiotic! Add it to meals to support your immune system.
💧 7. Fluids, fluids, fluids! – Water, teas like echinacea or elderberry, broths. Staying hydrated is key to recovery.
👉 Pro Tip: Avoid processed foods and dairy if they make your congestion worse. Stick to warm, whole foods that nourish and comfort. 💛
Want to dive deeper into how to strengthen your immune system naturally? I have a blog all about it — head to my website and check it out! https://gutnutritionandwellness.com.au/immune-system-health/
Stay cozy, stay nourished, and rest up! 😴✨

10/12/2024

The bacteria inside you eat what you eat, and turn your food into molecules that influence your brain through what’s known as the “gut-brain axis.” What goes into your mouth affects the bacteria inside you and, in turn, your health in a surprisingly short period of time. One study found that the bacteria in peoples’ guts shifted within three to four days of a major diet change.

Science confirms that the microbes in your gut directly impact your brain, and in turn, your mental and physical brain health and behavior.

09/06/2024

It's winter and the flu is going around at the moment. We got hit by it and it was nasty. What helped us alot with recovery was Livon Labs Liposomal Vitamin C!

Why take Liposomal Vitamin C vs Powder Vitamin C:

* Liposomal Vitamin C has scientifically shown to raise Vitamin C 50% more in white blood cells than a powder.

* It improves the bioavailability of nutrients.
Bioavailable simply means how well vitamin C absorbs into your system.

* You have no bowel discomfort, as it passes the digestive barrier and delivers the nutrient directly to the bloodstream.

* With better Vitamin C absorption, you can enhance your immune response, protect your body from free radical damage and boost your heart health.

It truly is a superior form of Vitamin C!

Shop Now: 👇👇👇
https://gutnutritionandwellness.com.au/product/livon-labs-lypo-spheric-vitamin-c/

30/05/2024

"All disease begins in the gut" - hippocrates

20/02/2024

Papayas are a tropical fruit that are packed with vitamin c and e, fibre and antioxidants like beta- carotene. Papaya contains an enzyme papain, which helps break down proteins. So it is great for helping aid in digestion!

The beauty of the papaya fruit is that you can also eat the seeds, which have been used traditionally to treat parasite and worms and also help regulate menstrual cycles.

Include some papaya as part of a healthy lifestyle and you will be reaping the benefits!