10/12/2025
Your bedtime routine helps your body and mind shift smoothly from day to night. 🌙
Stick to a schedule 🕰️
Choose a bedtime and wake-up time that work best for your lifestyle and follow them consistently, even on weekends.
Plan your wind-down 🛁
Set aside 30 minutes to 2 hours before bed for your night time routine to relax, and prepare for rest.
For advice on sleep health visit your local Chemist Discount Centre. Find your local Chemist Discount Centre here: chemistdiscountcentre.com.au
1. https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults