Wild Health

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09/10/2025

We ask about the babies.
We check in on milestones and their sleep.
But how often do we pause… and ask,
✨ “How’s the mother?”

Motherhood can hold love and loneliness at the same time.
Joy and overstimulation. Gratitude and exhaustion.

Mental health isn’t just about coping, it’s about capacity.
And no one can pour from a body or mind that’s running on empty.

So today and every day, check in on the mums in your world.
And if you are one, check in on yourself too. 🌿

💛 Save this post for when you forget how much you matter.
💛 Send it to a mum who needs the reminder: you deserve care, too.

08/10/2025

✨ The glow-up trimester ✨

The second trimester is a time to bloom - when energy returns, your belly begins to grow, and you can finally slow down and enjoy the magic of it all. 🌿

Our Second Trimester Box is filled with nourishing treats and self-care essentials to help you feel vibrant, supported, and beautifully strong - from bump biscuits and collagen beauty to stretch mark butter and bath salts.

Every box is carefully packed with love, intention, and a whole lot of heart 🤍

Take a peek as we prepare one for a mama-to-be.

💛 Shop trimester boxes or build your own via the link in bio!

07/10/2025

Morning sickness isn’t random - it’s your body protecting you. 💛

From hormonal shifts to blood sugar dips, every wave of nausea has a purpose.

Swipe to understand what’s really going on behind the quease and how to gently support your body through it. 🌿

03/10/2025

✨ Pregnancy and postpartum are big seasons of change - and your body deserves all the nourishment it can get. ✨

That’s why we love collagen. From supporting skin elasticity as your bump grows, to strengthening joints, encouraging postpartum healing, and even giving your hair + nails a little glow-up… collagen is nature’s way of saying, “I’ve got you, mama.” 🤍

We’ve included our favourites from in our boxes so you can easily sprinkle them into soups, smoothies, or your morning cuppa. Simple, gentle, powerful support for your body when it needs it most.

🤍 Shop our trimester boxes or build your own - link in bio.

02/10/2025

Finally, science admits what every mama already knows: your body doesn’t just “bounce back” after birth in 6 weeks. 🩸

A new study shows that in about 50% of women, blood values still hadn’t returned to baseline between 3 months and a year postpartum, some even up to 80 weeks.

Your fatigue, lingering aches, or hormonal rollercoaster isn’t a failure. It’s normal.

Your body grew a human. It’s still recalibrating. 🌿

💛 Share this to the mum who needs permission to rest.

01/10/2025

Motherhood isn’t meant to be walked alone.

That’s why we created The Wild Mums - our private Facebook community where you’ll find support, honesty, and women who just get it.

It’s a safe space for:
🤍 Real + raw storytelling
🤍 Heartfelt conversations
🤍 Connection with other mums in pregnancy + postpartum

Plus, you’ll get exclusive access to Wild Health insights, inspiration, and guidance to support you through every stage.

Come as you are, your story belongs here.

Comment a "🤍" and we'll send you the link to join!

25/09/2025

What essentials are you adding in your box? 🤍

23/09/2025

We 🩷

22/09/2025

Pelvic Girdle Pain broke me.

For 12 months postpartum, I tried everything to “fix it”: exercise, eating well, physio appointments, keeping up socially.

But nothing worked. In fact, it made it worse.

The truth? My body didn’t need more doing. It needed more rest.

Once I finally stopped pushing, stopped performing, and allowed myself to pause, healing began.

✨ Rest is not weakness.
✨ Rest is medicine.
✨ Rest is what your body has been begging for.

If you’re struggling too, please know:
You are not broken. You are healing. And it’s okay to slow down.

Have you been through PGP or postpartum pain? I'd love to know - what helped you most? 🤍

16/09/2025

✨ WIN the Ultimate Mama Bundle - worth over $1000 ✨

We’re giving one lucky mama the chance to win the ultimate care package - thoughtfully created to support, nourish & celebrate you on this journey.

What you could win:
📦 All four of our Trimester Boxes – 28+ naturopathically curated products for each stage of pregnancy & beyond
🍼 $100 voucher for The Memo – dreamy baby gear & must-haves
🤍 $100 voucher for Legoe Heritage – timeless maternity style made easy
🌿 Initial Naturopathy Consult with Orenda Women’s Health – personalised support for your wellbeing

How to enter:
🤍 Tag a friend in the comments (more tags = more entries)
📧 Sign up for our mailing list via the link in bio
🌿 Make sure you are following us
📲 Bonus: Share to your stories for 5 extra entries

Entries close 11:59pm 31st October 2025. Open to Australian residents only. Good luck, beautiful mamas x

03/09/2025

Reading your reviews makes us so happy 🥹

____

Address

Melbourne, VIC

Telephone

+61419211280

Website

https://wildhealth.com.au/

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