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Hello Healthy Day

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Hello Healthy Day

University Qualified Clinical and Paediatric Nutritionist helping others live a healthier and more c

31/12/2023

🎉 Cheers to a brand new chapter! 🌟 May 2024 bring you joy, success, and unforgettable moments. Here’s to fresh beginnings, endless possibilities, and making every day count. Happy New Year! 🎊
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28/12/2023

As the sun dips below the horizon, let it be a reminder that every ending is a new beginning. 🌅 Embrace the beauty of this moment and let it fuel your dreams, aspirations, and passions. 🌟✨

Just like the waves that crash upon the shore, life is full of ups and downs. But remember, it’s in the calmness of the sunset that we find our inner strength. 🌊💪 Let the tranquility of the beach sunset wash away your worries and fill your heart with hope and inspiration. 🙌

So, take a moment to pause, breathe in the salty air, and let the beauty of this beach sunset remind you of your own radiance. 🌞💖 Embrace your uniqueness, chase your dreams, and let your light shine as brightly as the sun bidding farewell to the day. 🌅

26/12/2023

This year’s decorated Gingerbread Christmas House, this is a tradition we do each Christmas together🎄🎅 ❤️💚

22/11/2023

How is it only 33 days until Christmas 🎄🎅🏻

31/10/2023

Happy Halloween 🎃 👻 Our DIY last minute mad scientist costume 👨‍🔬What can I say my child’s crazy mop of hair was born for this look 🧬👻
🎃👻🕷️

05/10/2023

Fashions on the field ‘2023’ 👗As FOTF goes global this year, this dress embodies the fusion of international style and timeless elegance. The enchanting Vancanza silk print dress, inspired by the romantic streets of Rome. With its vibrant colours and intricate patterns, accessorised with a beautiful sculptured silk fascinator, matching braided belt, white heels, and bag.

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20/09/2023

🌱🍎📚 Introducing "ABC's of Fruits and Vegetables - Learn about the healthy nutrients found in fruits and vegetables"! 📚🍓🌽

👉 Meet Kaylee Smith, the author of this educational book for kids, and a University qualified clinical and pediatric nutritionist as well as a loving mother 💕

🥦🍇🍅 With a deep passion for children's health, Kaylee has written this book to educate young children about the importance of eating a variety of fruits and vegetables. It's a perfect way for children to learn about the nutrients that fuel their growing bodies! 🏋️‍♀️🧠

🌈💡 Packed with beautiful, bright, and engaging pictures, "ABC's of Fruits and Vegetables" makes learning enjoyable for children at all stages of development. 📷📖💖

📕📗📘 The book is designed with three learning levels, allowing kids to grow with the book, ensuring continuous learning and the fostering of good nutrition habits. 🚀🌱

🧒🏾🧒🏼👧🏼👶🏼Help your child embark on a fun and educational journey towards a healthy lifestyle! Order your copy of "ABC's of Fruits and Vegetables" today! 📚🎉

✨ Invest in your child's health and knowledge. Get your copy now! Links also in bio for paper back book or ebook✨ https://www.kayhealth.com.au/product-page/abc-s-of-fruits-and-vegetables

13/09/2023

📣🍎🥦 Exciting Announcement! 📚 Introducing my brand new children’s educational ABC Book of Fruits and Vegetables, a fun and educational journey for young minds! 🌱📖

🧒👧 Designed with three engaging learning stages, this book is perfect for children to explore the amazing world of fruits and vegetables while learning about essential nutrients! 🍓🥕📚

🔍 Stage 1: Discover - Let your little ones dive into the colorful illustrations while they learn to identify different fruits and vegetables from A to Z. 🎨🍏🥬

📚 Stage 2: Children will learn to identify what vegetables and fruits are in easy-to-understand explanations 😅

🎓 Stage 3: Children will discover the incredible nutrients found in each fruit and vegetable and why they are important for growing bodies. From vitamin C in oranges to fiber in broccoli, their understanding will grow with every page! 🌈🥝 🍇🥦🧠

🙌🛒 Support and nurture your child's learning journey by purchasing your copy of the ABC Book of Fruits and Vegetables today by Kaylee Smith🌟Together, let's sow the seeds of healthy habits from an early age. 💚🌱

📲 Visit the (link in bio) to grab your copy and gift your child/grandchild/nephew/niece the joy of exploration, nutrition, and knowledge. 🎁🍎📖

🌍🌸 Remember, every purchase supports our mission to promote healthy eating among children. So be a part of this movement and let's cultivate a love for fruits and vegetables together! 💕🍓🥕

25/08/2023

Book week 2023📚 Well of course my self-proclaimed Italian child wanted to dress up as Mario 🇮🇹🍕His self-proclaimed brother (best friend) went as ‘Luigi’ they looked so damn cute 🥰
I’m going to see if he lets me ‘trim’ his mop of waves this weekend 😅 But those locks are so beautiful, but completely wild 🤪
🇮🇹

21/08/2023

🍫 Indulge in Self-Care: Embrace the Power of Dark Chocolate! 🌟

Hey Instagram fam! 🌸 Let's talk about the importance of treating ourselves now and then, because self-care is an essential ingredient for a balanced and happy life. And what better way to pamper ourselves than with some delectable dark chocolate? 🍫✨

Did you know that dark chocolate is not only irresistibly delicious but also holds incredible health benefits? Yes, you heard it right! 🙌 So, next time you reach for that heavenly piece of chocolaty goodness, remember that you're also doing something good for your overall well-being. Let's dive into the magic of dark chocolate! 🌈

🌿 Boosts Mental Health: Dark chocolate contains a compound, which stimulates our brain to release endorphins, those feel-good hormones that bring an instant wave of happiness and contentment. So, if you're having a tough day or need a quick mood lifter, a small bite of dark chocolate might just do the trick! 🌞

🌿To read more please visit my blog on my website https://www.kayhealth.com.au/post/indulge-in-self-care-embrace-the-power-of-dark-chocolate

Remember, balance is the key, and treating yourself occasionally is absolutely okay! Let's celebrate the little moments of joy and self-care with a delightful piece of dark chocolate.

Share some love for dark chocolate in the comments below 🍫, and tag a friend who needs to indulge in a guilt-free chocolate treat! Let's spread the goodness! 🌟✨

19/07/2023

That’s one big mouthful! 😋 First time experiencing a buffet breakfast, and let’s just say he got his ‘3’ plates worth of deliciousness 😅
If you can’t get your child to eat breakfast you have to take them to as their buffet breakfast is sensational!! 😋
So much variety my son would’ve stayed eating breakfast all day if he could 😅 I was very happy to see the huge selection of nutritious food options too, something to cater for everyone. Yes he did eat all this by himself and ended up being his brunch too 🙃
(this is not an ad, it’s just our delicious buffet breakfast in between airport transfers ✈️ 🥞)

12/07/2023

Delicious fluffy pancakes with a splash of pink barbie vibes 💕😋 I love to make my ‘healthier’ pancakes with buckwheat flour!
Did you know buckwheat can help lower cholesterol, triglycerides and blood glucose levels! Add it to your shopping lists lovelies!

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