Corrective Massage Melbourne

Corrective Massage Melbourne Corrective Massage Melbourne believes in the fact that the body can heal itself given the right environment. This knowledge will guide the treatment.

Your body speaks the truth and is full of knowledge. Alignment, massage and exercises are part of it. As a German champion gymnast Uschi developed early on in her career an intrinsic understanding of the human body and the way different parts of it work together. This led her to a career as a physical educator and from there it was only a short step to becoming a massage therapist. Uschi studied a

number of different body therapies. Remedial massage, Exercise for Rehabilitation, Cranio Sacral Therapy (Upledger) - a gentle, non-invasive manipulative technique which acts on the deepest structures and organs of the nervous system - and Myofascial Meridians with Thomas W. Myers (Anatomy trains). In 2006 she became a Dorn Spinal therapist. This gave her the final string to her bow of treatments to serve her clients in the best possible way. The Dorn Method is a safe and gentle form of spinal mobilisation that facilitates the realignment of the spine and peripheral joints. Most clients experience immediate pain relief after their first treatment. With more twenty years of practice, Uschi’s strength lies in her ability to give an intuitive like diagnostic which is rooted in an anatomic analysis of your body. Her treatment is tailored to what you need at this particular point in time. It includes more than just a remedial massage as she provides you with the tools to prevent harmful posture which can lead to misalignment of the spine and this in turn is the cause of many health problems. In line with Uschi’s philosophy about empowering her clients to take charge of their own health, she uses a range of self-help techniques and exercises for you to take home and use regularly. As well as using Dorn Spinal Therapy to engage in these self-help strategies, Uschi has also undertaken extensive training in L&B Pain Therapy. This modality uses osteopressure points to reduce pain and tension, and Uschi uses these techniques in session, as well as providing exercises for you to practice at home.

NEW CLASS: Move it, Don’t Lose it!A class to support you to combat the everyday demands of life through mobility & stret...
28/08/2023

NEW CLASS: Move it, Don’t Lose it!

A class to support you to combat the everyday demands of life through mobility & stretching.

Wednesdays 6:30pm at The Urban Health Collective, Collingwood (entry to studio via 133 Sackville Street).

You will learn exercises which:
- Have our genetically defined motions at their heart
- Are designed to maximise the mobility in the joints & of the spine
- Stabilise weak muscles & make them flexible at the same time
- Restore lost feelings for movement

SPECIAL OFFER: 5 sessions for $85 if paying cash at the door.

❗️ Whether purchasing a 5-pack or individual sessions, make sure to contact Uschi on 0413 255 717 to secure your spot EACH WEEK!

If you’d rather purchase individual sessions, book online via Eventbrite for $20 +booking fee: https://www.eventbrite.com.au/e/move-it-dont-lose-it-tickets-673540787627

Make sure to:
- Wear comfy clothing
- BYO yoga mat (optional)
- BYO towel

Spaces are limited, so book your spot now!

Looking forward to stretching with you 🙆🏼‍♀️

12/08/2023
12/08/2023

THE REAL REASON WHY MOVEMENT IS SO IMPORTANT

Have you ever wondered why exercise is important?
Okay, it burns calories and keeps the muffin top away, it’s fun to go on a bike ride with your mates and of course life saving is very important.

But beside all these effects, I’d like to let you in on a little secret today.

The reason why movement is so important lies in the fascinating world of fascia. It would be hard to not have heard something about this mysterious part of the body since everybody seems to be talking about it. Nearly as much as about toilet paper at the moment.

Fascia is the stuff that covers all your muscles and bones and even enwraps your nerves. Besides acting like a shock absorber, preventing damage to your body, fascia creates stability in your body. Something has to keep these bones of yours in place!

So to make sure this phenomenal organ can do its important job it needs to be nourished or one could say needs to be well “oiled” or rather “watered”. Another reason to keep this H2O coming.
On fascia’s long job description is the task of supplying cells with nutrients and while they’re at it, getting rid of any waste that lures in between the cells as well.

Beside enough fluids, movement, stretches mainly, are the most important thing to keep this hard worker happy. I always picture fascia as the underpaid employee that is the heart and soul of the company called body.

Not enough movement, stress and a bad diet can lead to fascia that is “glued” together. Which in turn can lead to failure in fulfilling the long list of responsibilities. Unfortunately nobody else can be hired to take care of them though!

Once the fascia is glued together no fluid can move through it or can be absorbed by it. And here’s the real reason why movement is so important. You have to keep the fascia happy.
Come on it’s not asking for much!

Let’s make sure to treat fascia kindly, to drink enough water and to keep the body moving.

I have exciting news... From Friday, 9th June, I will be consolidating my practice and working from two wonderful clinic...
02/06/2023

I have exciting news... From Friday, 9th June, I will be consolidating my practice and working from two wonderful clinics in Collingwood. You will find me practicing from Mint Clinic Wellington Street and The Urban Health Collective Johnston Street Collingwood.

Address

246 Bridge Road
Melbourne, VIC
3121

Opening Hours

Wednesday 11am - 5:45pm
Saturday 10am - 4pm

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