Professor Joseph Proietto

Professor Joseph Proietto I'm Dr Joseph Proietto, Professor of Medicine at the University of Melbourne. Expert in obesity, type 2 diabetes, and weight regulation.

Focused on long-term solutions through science and care.

Fatty fish and shellfish aren’t just good—they’re some of the most nutrient-packed foods you can eat.Salmon, mackerel, s...
07/07/2025

Fatty fish and shellfish aren’t just good—they’re some of the most nutrient-packed foods you can eat.

Salmon, mackerel, sardines, and trout provide brain-boosting omega-3s and keep blood sugar stable. Shellfish like shrimp, oysters, clams, and crab deliver essential minerals like zinc and iodine that support metabolism and immune health.

Yet, seafood is often overlooked. Are you getting enough? What’s your favorite way to eat it?

The #1 Tool for Reversing Type 2 Diabetes? Carbohydrate Restriction.For decades, we’ve been told to eat low fat, modera...
07/07/2025

The #1 Tool for Reversing Type 2 Diabetes? Carbohydrate Restriction.

For decades, we’ve been told to eat low fat, moderate carbs, and sugar in moderation—yet diabetes rates keep rising. It’s time for a change.

Carbs are the biggest driver of blood sugar spikes. Cutting them down? That’s the fastest way to stabilize glucose, lower A1C, and reclaim your health. 💪

By focusing on protein, healthy fats, and fiber, many have reversed type 2 diabetes—proving that the right nutrition makes all the difference. 🚀

Bread should not be part of your daily diet if you have diabetes.Graphic by Dr David Unwin
07/07/2025

Bread should not be part of your daily diet if you have diabetes.
Graphic by Dr David Unwin

Obesity is caused by multiple factors which includes genetics, lifestyle ,diet accessibility to care and socioeconom...
07/07/2025

Obesity is caused by multiple factors which includes genetics, lifestyle ,diet accessibility to care and socioeconomic status. All health practitioners must know this and collaborate with each other in order to provide best care for all.

Diabetes is a persistent medical condition that impacts the body's ability to regulate blood sugar or glucose, essential...
07/07/2025

Diabetes is a persistent medical condition that impacts the body's ability to regulate blood sugar or glucose, essential for providing energy to cells. In individuals with diabetes, the body either inadequately produces insulin (as in type 1 diabetes) or struggles to utilize the insulin it produces effectively (as in type 2 diabetes). Consequently, elevated levels of glucose in the blood can result, posing a risk for severe health complications like heart disease, kidney damage, nerve issues, and vision impairment over time. With millions affected globally, diabetes stands as a significant public health issue.

07/07/2025

Leon, a 5-year-old with the weight of a 17-year-old, is battling obesity linked to poor diet and lack of physical activity. Despite his mother’s belief that genetics are to blame, doctors emphasize the importance of lifestyle changes. Leon's case highlights the growing concern of childhood obesity, which can lead to serious health issues.
From: Spoilt Rotten

07/07/2025

Medical progress is never the result of a single person’s effort. Together with my team, we research, innovate, and break new ground—not just for the sake of science, but to improve human health and well-being on a broader scale. Every breakthrough we make brings us closer to a healthier future for all.

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Level 3, Suite 2 645 Burwood Highway VERMONT SOUTH , VIC, Australia, Victoria, VIC, Australia, Victoria, VIC, Australia, Victoria, VIC, Australia
Melbourne, VIC

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