Whitney Teaches

20/10/2021

yoga nidra "yogic sleep" is a specific type of meditation where the body fully relaxes in śavāsana and we enter into an unburdened space with awareness. we give ourselves permission to leave our tasks and demands behind and witness true ease.

yoga nidra allows a deep nervous system relax and reset which is so needed in our modern world.

join me on this journey into rest.

https://insig.ht/Ubegxiagwkb?utm_source=copy_link&utm_medium=live_stream_share

Yoga Nidra "yogic sleep" can be used at any time of day when rest is needed. Lying in the relaxing position of savasana, you are guided into an effortless audio journey towards deep rest for the body and mind.

20/06/2021

10/06/2021

join me in a practice on Insight Timer.
i'd love to guide you:
https://insig.ht/e4sc2moYXgb?utm_source=copy_link&utm_medium=live_stream_share

A highly qualified yoga and meditation teacher with a smooth voice and a passion for guiding others closer to their innate divinity that already lies within, waiting to be uncovered. There is a space of quiet peace, expansion and wisdom that wants to be found and remembered. Whitney aims to be a gui...