Injury Active Clinic - Melbourne

Injury Active Clinic - Melbourne MOTION | LOAD | PERFORMANCE

23/11/2025

We’ve all done it:
Hands-on treatment… a few exercises… then sent on your way.
Two weeks later? The pain’s back.
At IAC, we don’t do guesswork, we build rehab that actually sticks.

21/11/2025

Most back pain isn’t about your back.
It’s about how you move, how you recover and what no one’s assessed yet.
👇 DM “BACK” to finally get answers, not just guesses.

19/11/2025

Tight muscles? Stretching might not be the fix.
Weakness often feels like tightness and strength is the solution.
👆Try the mentioned exercises and see how strength work can help

I used to stress about what the first 10 years of my career would look like.⁠
2008, fresh out of uni at 21, job prospect...
17/11/2025

I used to stress about what the first 10 years of my career would look like.⁠

2008, fresh out of uni at 21, job prospects were grim, and the path forward felt uncertain.
Fast forward to today… and it blows my mind how far Injury Active has come. 

For any new grads feeling the same way I did, here are 3 things I wish I knew sooner:⁠

1 - Read and learn everything you can. Curiosity and growth will take you further than any title.⁠
2- Invest in yourself. Be the one who leads. 
3 - Obstacles = opportunities. Every challenge is a chance to level up.

When you see it that way, the fear fades.

16/11/2025

Injuries can be avoidable, if you assess first.
At IAC, we test how your body moves before we ever load it! That’s how we train smarter, not harder.
👇 DM “SCREEN” to book your free movement assessment.

15/11/2025

Success in recovery isn’t random, it’s structured.
At IAC, we take a smarter, integrated approach that actually works.

12/11/2025

Pain doesn’t always mean stop.
It means adapt.
Here’s how we train smart, even with pain.
👇 Comment “PAIN” if you’re unsure what’s safe to do

09/11/2025

Does a workout only count if you’re sore the next day? 👀

08/11/2025

DEBUNKING GYM MYTHS 🏋️

06/11/2025

Tired of training hard but getting nowhere?
You’re training on a body that’s been asking for help.

At Injury Active, we help you move past pain, not work around it.
Our osteopaths and therapists find why you keep getting injured so you can finally train with confidence again.

04/11/2025

Behind the Treatment | Part 3
After treatment comes the most important part, the plan forward.
Osteopath Nick maps out Craig’s recovery: movement goals, strength work, and the steps to keep him pain free for good.

02/11/2025

After assessing Craig’s hip, Osteopath Nick gets to work on releasing soft tissue, mobilising stiff joints and restoring movement.
At IAC, treatment isn’t just about easing pain, it’s about helping your body move the way it should.

Address

38 Panamax Road, Ravenhall
Melbourne, VIC
3023

Opening Hours

Monday 8am - 6pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Friday 1pm - 7pm
Saturday 9am - 3pm

Telephone

+61421807092

Website

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