What are the opening hours?

Monday 8am - 6pm Tuesday 1pm - 7pm Wednesday 1pm - 7pm Friday 1pm - 7pm Saturday 9am - 3pm

Injury Active Clinic - Melbourne

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Melbourne, VIC
Injury Active Clinic - Melbourne

MOTION | LOAD | PERFORMANCE

18/09/2025

Magical in the hands, science in the mind.

10/09/2025

Every rep builds resilience.
Our rehab led training helps you get strong, improve muscle mass, improve mobility and get you out of pain.

Strength | Osteo | Myo | Ex Phys | Nutrition

05/09/2025

From strength to sweat, we train with purpose all week long.

💪 Monday–Friday = strength gains.
🔥 Saturday = fitness.

We’ve been building running capacity step by step, and tomorrow the challenge continues. Who’s ready to test their engine? 🏃‍♂️💨

Drop a 🔥 if you’re joining us

26/08/2025

Before you jump into the gym programme, our osteo consultation helps us map your strength, range, and movement patterns so we know exactly what your body needs.

That way, your training isn’t just hard work, it’s smart work.

26/11/2024

3 months into our new home 💜

• A fresh space has brought so much new energy & new collaborations.

• Watching confidence, strength & fitness improve in our gym members is brilliant to watch.

• The move has helped reinforce our model and kept us true to our values.

• Melodic techno & house is a far superior choice of music

03/11/2024

Fuelling Success: Essential Nutrition 101

Who's ready to take their nutrition education to the next level?
If you're in a daze about all of different opinions around what you should be eating and when, we're here to simplify it for you.

Get ready to discover the essentials of a healthy diet, debunk common nutrition myths, and gain practical tips for making better food choices. We will share our knowledge and answer all your burning questions about nutrition. Don't miss out on this opportunity to kickstart your journey to a healthier you!

Sign up via the link in our bio.

30/09/2024

This Saturday we'll be bringing our 'training with pain' seminar to the

The seminar kicks off at 12pm and we'll be covering all things training and injury related.

* What is pain and why it happens
* Why you keep getting injured- it's not just bad luck
* How to reduce injuries
* What happens if we end up in pain- can we carry on training?
* How we get out of pain
* Case studies

We'll also be hanging around after if you wanted to discuss any problems you may have.

If you love training as much as we do, you'll know that injuries happen. How we manage them can be the difference between a successful or unsuccessful training block.

See you guys on Saturday.

17/09/2024

Train smarter, not harder.

Self-guided workouts can be risky without proper technique, load management, or personalisation.

💪 Improper form and jumping into high-intensity routines too fast can lead to injury, setting you back.

At Injury Active Clinic, we individualise your training, monitor your progress, and manage your load to prevent injuries and keep you moving forward safely.

14/07/2024

COMING SEPT '24

02/02/2024

Habits are built from action. Action is a choice. You can choose how you feel throughout the day.

Do you want to feel energised? Less tired?

We want you to experience how much better you can feel just by including some movement throughout your day.

Hitting 5000, 7500, or 10000 steps per day will make a huge difference.

Time to take action.

14/01/2024

Are you tired of people telling you to exercise, eat less s**t, and go to the gym?

No one enjoys being preached to.

But..

There is a reason.

Exercise, as horrible as it is at the start gives you an unreal feeling.

Besides the physical change that may happen, you begin to respect the efforts you are putting in.

The dedication to an uncomfortable feeling at the beginning.

You are taking control of how you feel.  
How you age.   How you set great examples to your children.

We want to help spread the word.
 We’re going to push as many of you as we can into doing more because there is no better investment you can do for yourself.

Your mind and body will show you how they love it.

21/12/2023

The delicate balance between tissue stress and adaptation is pivotal for growth and resilience, yet surpassing this threshold can lead to tissue overload, risking injury and impairing performance.

At the earliest sign of a pain response, review what’s changed in your routine, and back off a small amount to help the tissue calm down.

Address

38 Panamax Road, Ravenhall
Melbourne, VIC
3023

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 7pm
Wednesday	1pm - 7pm
Friday	1pm - 7pm
Saturday	9am - 3pm

Telephone

+61421807092

Website

http://www.injuryactive.com.au/

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