Brighton Chiropractic

Brighton Chiropractic Chiropractic Clinic in Brighton, Bayside, Melbourne

Barefoot walking has potential to improve foot muscle strength and postural awareness - which may benefit spinal health....
02/02/2026

Barefoot walking has potential to improve foot muscle strength and postural awareness - which may benefit spinal health. But on hard, flat surfaces or with poor foot mechanics, barefoot walking can increase the risk of conditions such as * Plantar fasciitis *Back strain *Joint misalignment. Starting slowly and moderation are key. Talk to one of our friendly chiros to find out more

If one leg is longer (structurally or functionally), it creates a pelvic tilt, which can lead to * Scoliosis * Disc comp...
21/01/2026

If one leg is longer (structurally or functionally), it creates a pelvic tilt, which can lead to * Scoliosis * Disc compression * Chronic lower back pain. Chiropractors regularly assess the feet and legs as part of spinal treatment. Check in with our team if you want to find out more

Standing Posture Starts at the Feet.Uneven weight distribution in your feet (e.g., more pressure on one heel or the ball...
11/01/2026

Standing Posture Starts at the Feet.
Uneven weight distribution in your feet (e.g., more pressure on one heel or the balls of your feet) may cause *Pelvic rotation *Spinal asymmetry *Muscle imbalances. This may result in chronic postural pain or even scoliosis-like curvature in some individuals. Talk to our friendly chiro team about postural checks.

Wishing you all a happy festive season.
28/12/2025

Wishing you all a happy festive season.

Happy Holidays and hoping that this festive season brings you time to relax, recover and recharge⛱️. Our team will be ar...
16/12/2025

Happy Holidays and hoping that this festive season brings you time to relax, recover and recharge⛱️. Our team will be around through the Christmas break on the days and sessions as shown below. Please call us if you need an appointment during this time 🙂.

After a spinal injury, targeted exercises to retrain spinal muscles are often more effective than rest alone. Physical ...
23/11/2025

After a spinal injury, targeted exercises to retrain spinal muscles are often more effective than rest alone. Physical therapy often includes strengthening the multifidus, core, and paraspinal muscles. Without this, patients may re-injure their spine or develop chronic pain. Talk to us about which exercises might benefit you

Even when you’re sitting or standing still, your postural muscles are constantly making tiny adjustments to keep the spi...
12/11/2025

Even when you’re sitting or standing still, your postural muscles are constantly making tiny adjustments to keep the spine upright. These include muscles like the semispinalis, rotatores, and interspinales. Fatigue or dysfunction in these muscles can lead to slouching or fatigue-related back pain. Talk to our friendly team to find out more.

If some muscles are overly tight while others are weak, they can distort posture and lead to misalignment. Common exampl...
29/10/2025

If some muscles are overly tight while others are weak, they can distort posture and lead to misalignment. Common example: tight hip flexors and weak glutes cause anterior pelvic tilt, stressing the lower back. This can result in chronic pain or even herniated discs over time. Talk to our team about healthy spines

Certain spinal muscles (like the multifidus and erector spinae) respond in milliseconds to maintain balance and posture....
15/10/2025

Certain spinal muscles (like the multifidus and erector spinae) respond in milliseconds to maintain balance and posture.. This rapid response is often automatic and unconscious, controlled by the nervous system.
Poor muscle conditioning slows this reaction, increasing fall and injury risk. Ask our friendly chiros abouthow to keep your spine strong and supple.

Your core is more than just abs — it includes deep muscles like the transversus abdominis, multifidus, and pelvic floor ...
04/10/2025

Your core is more than just abs — it includes deep muscles like the transversus abdominis, multifidus, and pelvic floor muscles. These muscles act like a natural corset, stabilizing your spine during movement. Weak core muscles increase your risk of back pain and injury. Talk to our chiros about keeping your core strong and flexible

Hip pain bothering you? Because we walk upright, hips must bear nearly all the weight of the upper body when standing, w...
21/09/2025

Hip pain bothering you? Because we walk upright, hips must bear nearly all the weight of the upper body when standing, walking, running, etc. They are also among the most stable joints in the body (more stable than, say, the shoulder), sacrificing a little range of motion for safety and load bearing. Talk to our friendly team to find out more.

Our spine is incredibly flexible.. It can bend and twist, all while protecting the spinal cord - a bundle of nerves that...
10/08/2025

Our spine is incredibly flexible.. It can bend and twist, all while protecting the spinal cord - a bundle of nerves that transmit signals between the brain and the rest of the body. Now that's what we call a multitasker!

Address

881 Hampton Street
Brighton, VIC
3186

Opening Hours

Monday 8am - 1pm
3pm - 7pm
Tuesday 8am - 1pm
3pm - 7pm
Wednesday 8am - 1pm
3pm - 7pm
Thursday 8am - 1pm
3pm - 7pm
Friday 8am - 3pm
Saturday 8am - 1pm

Telephone

+61395925372

Website

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