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Evolve Health & Mind

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Melbourne, VIC
Evolve Health & Mind

Evolve Health & Mind aims to create a harmonious and welcoming environment, providing holistic treatments tailored to each individual that visits the clinic.

05/01/2026

Hello everyone 👋🏽
I am back in action from January 14th 💥

Treating out of Myo Strength Performance, Preston!

Whether you’re managing pain, recovering from injury, building strength, or simply ready to get moving, feeling better, or back on track with your health and wellbeing —

📩 DM to book or head to the link in bio

Can’t wait to see you and to get back to doing what I love 🤍
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31/12/2025

2025✨🫶🏽

What a year it has been.
A lot of blood sweat and tears went into this year but I wouldn’t change a thing.

This year had many challenges to say the least, but it all brought me a lot of growth, opportunities and experiences.

A big thank you to everyone who has played a vital role in my journey and first offical year as a myo. I could not have done it without you all and your endless support. You know who you are and I am forever grateful.

The end of the year also came with a tough decision to leave the busy and thriving treatment rooms in Mickleham and Craigieburn. Whilst tough this choice was made to better myself, and as a growth opportunity for the aspiring myo I see myself to be.

This isn’t a forever goodbye- just a see you around.

Updates on where to find me in the new year to come.
2025 has been a huge year but 2026 will be even bigger and better.

Until then, I wish everyone a safe and happy new year!

~Evolve Health & Mind 🩵

05/11/2025

Results don’t just come from training hard — they come from recovering right. Active recovery keeps progress moving forward even on your rest days.

An active recovery approach helps your body reset, repair, and come back stronger!
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21/10/2025

We’ve all been told to “just rest it” — but here’s the truth!
Too much rest can actually slow recovery, cause stiffness, and make returning to movement harder.

Your body heals best when it moves — the right type of movement, at the right time.
That’s where guided, active recovery makes all the difference.

Rest is part of recovery, not the whole story.
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13/10/2025

WRY NECK 😖

Ever wake up and feel like your neck’s stuck in one position?
That sudden sharp pain and stiffness could be wry neck!
Don’t stress — it’s common and treatable.

Swipe to learn what it is, why it happens, and how to help aleviate it
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01/10/2025

More than massage!

Myotherapy goes beyond treating pain and discomfort in the moment — it’s about long-term results that last and get you back to doing what you love most in life!
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29/09/2025

REASONS TO SEE A MYO✨

Been hearing about myotherapy but not sure why you should see one?

Swipe across to find out reasons why you should consider Myotherapy!

Still unsure? Send me a DM for more info! ✉️
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31/05/2025

May recap 🧠🫶🏽

A wholesome one to say the least

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