Evolve Health & Mind

Evolve Health & Mind Evolve Health & Mind aims to create a harmonious and welcoming environment, providing holistic treatments tailored to each individual that visits the clinic.

21/04/2026

JOINT THERAPEUTICS COURSE

Over the weekend I expanded the tool box and did a joint therapeutics course with !! Had so much fun, lots of learning and now so much more I can offer in my treatments to help those I see move closer to a pain free lifestyle!
Being able to implement these techniques into clinic straight away has been a game changer

It’s doing things like this that make me love my job even more🧠
Forever learning and expanding the tool kit to drive results 📈

Also met some pretty cool people in the industry 🔥
melbourne

30/03/2026

Gunther von Hagens’ Body Worlds exhibition 🫀

Seeing the inner works, muscles and structures so close is a whole different level of appreciation for what our bodies do every single day.
The way everything connects, moves and supports us in everyday life.

From strength to disease to fragility.
Complex structures, but incredible.

Take care of your body- you only get one 🦵🏻🤍

26/03/2026

CLIENT SPOTLIGHT 🧑🏻

Rhian sees me for monthly maintenance treatments to keep his body in check especially as his job is manual labour dominant.
The aim of our treatments are to settle any areas of tension and discomfort as well as restoring range and mobility.

I find combing hands on treatment and functional cupping works great especially for those who work a desk job or tradies.

24/03/2026

The last common mistake I see is foot Pressure!

when doing RDL’s I always suggest to do them bare foot. This is so that you can feel the ground and pressure which you would not feel when wearing shoes.
In the first video we can see the toes coming up from the ground. This is because the foot is unable to feel the ground to be able to apply an even pressure.

In the second video we can see that with no shoes we can apply a tripod foot pressure, and the entire foot stays glued to the ground.

A tripod foot pressure are 3 points of the foot. Big toe, little toe and heel.
By doing this we receive feedback from the foot being able to place pressure into the ground without a shoe or uneven surface getting in the way!

Let me introduce you to my world🌏
06/03/2026

Let me introduce you to my world🌏

Your body isn’t fragile. It’s underprepared. With the right guidance, consistency, and patience, your body can become st...
03/03/2026

Your body isn’t fragile. It’s underprepared.

With the right guidance, consistency, and patience, your body can become stronger, capable and resilient.

It just needs the right tools to get there first.

PAIN IS LIKE A TRAFFIC LIGHT SYSTEM 🚦This is a way for your body to communicate to you. Don’t ignore the signs, the same...
20/02/2026

PAIN IS LIKE A TRAFFIC LIGHT SYSTEM 🚦

This is a way for your body to communicate to you.

Don’t ignore the signs, the same way you wouldn’t ignore the check engine light.

DM OR BOOK VIA LINK IN BIO AND LET ME HELP YOU MOVE AND LIVE PAIN FREE 💥

Results don’t just come from training hard — they come from recovering right. Active recovery keeps progress moving forw...
05/11/2025

Results don’t just come from training hard — they come from recovering right. Active recovery keeps progress moving forward even on your rest days.

An active recovery approach helps your body reset, repair, and come back stronger!
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We’ve all been told to “just rest it” — but here’s the truth!Too much rest can actually slow recovery, cause stiffness, ...
21/10/2025

We’ve all been told to “just rest it” — but here’s the truth!
Too much rest can actually slow recovery, cause stiffness, and make returning to movement harder.

Your body heals best when it moves — the right type of movement, at the right time.
That’s where guided, active recovery makes all the difference.

Rest is part of recovery, not the whole story.
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WRY NECK 😖Ever wake up and feel like your neck’s stuck in one position?That sudden sharp pain and stiffness could be wry...
13/10/2025

WRY NECK 😖

Ever wake up and feel like your neck’s stuck in one position?
That sudden sharp pain and stiffness could be wry neck!
Don’t stress — it’s common and treatable.

Swipe to learn what it is, why it happens, and how to help aleviate it
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More than massage! Myotherapy goes beyond treating pain and discomfort in the moment — it’s about long-term results that...
01/10/2025

More than massage!

Myotherapy goes beyond treating pain and discomfort in the moment — it’s about long-term results that last and get you back to doing what you love most in life!
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Melbourne, VIC

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