Inner Melbourne Nordic Walking

15/03/2025

Why Nordic Walking?

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"Walking is the best possible exercise. Habituate yourself to walk very far." – Thomas Jefferson

Nordic Walking takes it a step further—literally! With poles in hand, you engage up to 90% of your muscles, burn more calories, and turn an everyday walk into a powerhouse workout. 💪

Who’s getting out for a walk today? 🚶‍♀️🚶‍♂️

25/01/2025

A bit of Nordic Walking history . .

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From Finland with Love! 💙

Nordic Walking, a fitness movement born amidst the serene Nordic landscapes, has transformed from a niche training method into a global sensation. Originating in Finland in the 1930s as a summer training exercise for cross-country skiers, Nordic Walking combines the simplicity of walking with the powerful engagement of upper body muscles using poles.

What began as a technique for elite athletes became accessible to everyone when, in 1997, the International Nordic Walking Association (INWA) was established. INWA played a pivotal role in standardising techniques, promoting health benefits, and spreading this activity across continents.

Today, millions of people worldwide enjoy Nordic Walking, reaping its physical and mental health benefits while connecting with nature. 🌳 Whether you're a fitness enthusiast or just looking for a gentle way to stay active, Nordic Walking is your gateway to a healthier lifestyle.

Ready to join the movement? Poles up, spirits high! 🥾✨

For the full history of Nordic Walking, visit the INWA website: https://www.inwa-nordicwalking.com/inwa-history/

20/11/2024

Seriously good information . . .
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11/11/2024

Seriously good information in this blog:
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29/08/2024

So that people can experience the benefits of Nordic Walking,
we offer a free, no obligation introductory class where we supply the poles.
It is an experiential class with information about Nordic Walking, its benefits, plus, class and pole costs, after which people interested in Nordic Walking can make an informed judgement.
Send an email to book a free introductory lesson:
maris@innermelbournenordicwalking.com.au

IT'S TIME TO STEP UP AND MAKE YOUR MOVE!

This September, join STEPtember, Australia's favourite and most inclusive virtual health and well-being challenge, powered by the Cerebral Palsy Alliance (CPA). It’s all about getting your 10,000 steps a day while making a positive impact on the lives of people with cerebral palsy.

Looking for a fun and effective way to hit your step goals? Try **Nordic Walking**! With Nordic Walking, you can easily boost your step count, engage more muscles, and even enjoy it with a group. It's a perfect way to add variety to your daily routine and make every step count.

Find a Nordic Walking instructor near you and start stepping up with confidence. Visit https://www.nordicwalking.com.au/instructors to get started today.

Ready to take on the challenge? Learn more and sign up for STEPtember here: https://www.steptember.org.au