SOAR Art Therapy

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Melbourne, VIC
SOAR Art Therapy

A Mental Health Service using Trauma Informed, Evidence Based Art Therapy.

20/02/2024

🌻 Here’s a little snap of the new resource I’ve made for clients.

🎨 Sometimes clients are curious to why we are doing certain activities. So I modified the expressive therapies continuum frame to be more user friendly and help clients feel informed.

📖 This shows the stages of the creative process, what materials would be most suitable for different presentations i.e anxiety, feeling safe in the body etc.

🖌️ The cards give suggestions for what activities to do, what materials to use. There is also a bigger explanation of the different levels and what part of the therapeutic process it is appropriate for - stability, processing, integration, sensory feedback etc. They also have questions to ask to support the process 😊

I’ve been using this with different Art Therapy prompts - it’s been great for session planning, helping clients understand what and why we are doing things (without bringing out a research paper) and enhancing the creative process ❤️

🌻 This is especially helpful for working with clients who require more support (cptsd or more complex mental health presentations). We can work together collaboratively and transparently to ensure everything makes sense and feels supportive.

I can do a video if anyone wants more info 🌻😊🌞

13/02/2024

🎨 Beginners Guide to Art Therapy 🎨

The slides explain a little bit of art therapy and there’s so much more to say, it’s such a dynamic and powerful Therapy.

📖 The theory I use might be different to another Art Therapist, as we all have different “tools in our kits”. Whoever you decide to see make sure they are qualified and experienced in the field you’re looking for help in. In Australia the registration board for Art Psychotherapists is ANZACATA and you can search the website for professional members and their areas of speciality ❤️

Art therapy is a powerful tool that can support your well-being and personal development. It’s never too late to start your art therapy journey!

If you’re interested in learning more about art therapy and its transformative effects, I will be posting more updates and insights. 🌿 Share this post with someone who might benefit from art therapy and let’s spread the healing power of art together! 🎉💛

22/05/2023

Hope everyone’s having a great start to the week 🎨

I’ve just discovered these easy grip paint brush “pens” 🖌️ wow, they are so great for expressive mark making for all ages ♥️

It’s also helpful for individuals who have sensory issues and don’t like getting too messy but still want to enjoy the sensation of using a fluid medium 🌞

What materials do you like to use?

10/05/2023

Individual Art Therapy sessions are available 🎨♥️

🎨 Art Therapy is clinically proven to transform emotions, regulate the nervous system and reduce symptoms of trauma (including reducing anxiety/depression scores) 🌞

🗓️ Spaces are filling up quickly but there is still availability. Sessions are suitable for children 4+, adolescents and adults. It can be used to support many areas, including:

- reducing anxiety
- reducing depression
- symptoms of trauma (PTSD)
- improving emotional regulation
- building communication skills
- improving self awareness and self esteem
- improving relationships
- enhancing health & wellbeing through creative expression

🖌️ All materials are included. No artistic experience or skill is required.

💜 Clients can access services privately, through NDIS (self and plan managed) or through organisations like Anglicare, Orange Door and VOCAT (Victims of Crime Assistance Tribunal).

🎨 Sessions can be in person at the practice (in Balaclava or online via Telehealth).

✍🏻I (Vicki) am a fully registered Art Psychotherapist passionate about trauma informed care and helping clients reach their goals safely and creatively. The model of therapy I use is based in neurobiology research, attachment theory and approaches for nervous system regulation.

📧 For more info please contact or visit the link in the bio 🌞

🎨

10/05/2023

It’s been a wet week here in Melbourne but perfect for Art Therapy 🌧️🎨♥️

Being creative is clinically proven to transform emotions and relieve built up stress🌞

Spaces are filling up quickly but there is still availability. Sessions are suitable for children 4+, adolescents and adults. It can be used to support many areas, including:

- anxiety
- depression
- symptoms of trauma (PTSD)
- improving emotional regulation
- building communication skills
- improving self awareness and self esteem
- improving relationships

For more info please contact or visit the link in the bio 🌞

🎨

21/04/2023

Good morning 🌞

I heard this fun quote and thought it was very true 😉

“A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life” - Elizabeth Gilbert ❤️

Hope you all have a lovely weekend xx

21/04/2023

Isn’t it the best feeling getting new art materials 🎨🌞 The studio is stoked up and ready to help people express themselves ❤️

If you’re interested in learning more about Art Therapy please get in touch 🎨 Link for more info is in the bio too 🌟
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20/04/2023

What’s your favourite paint to use? In the Art Therapy sessions I offer a mix of watercolour, child safe non-toxic paint and acrylic ❤️

I always make sure the materials we use are safe and easy for clients new to art making 🎨 🖌️ There’s lots of colours to chose from to help clients express everything they need to ❤️

21/03/2023

Welcome to the Art Therapy Room 🌞🎨🪟

It feels so bright, calm and creative 🌟 This is what a typical first session will look like with a few art materials laid out.

The Art Therapy appointments are getting booked up quickly but there’s still slots available ♥️ The link is in the bio if you are interested in finding out more 🎨

13/03/2023

⛅️ Art Therapy Activity ⛅️

This is a great, simple activity to try for feelings of worry or anxiety. Find a calm place and draw a cloud where all of their worries can be placed inside. If you have the option of different materials, try to pick a colour that matches your feeling. As you go through the process of expressing it you might notice a shift in the feeling getting lighter or soften.

Your can then transform your drawing to show the worry cloud being blown away by the wind. By reshaping and changing aspects of the cloud, your can metaphorically process and reshaping the worries.

Anxiety can bring uncomfortable feelings, by putting them on paper it can contain them and help understand what’s happening. Like clouds, anxiety can move and pass.

Be kind to yourself, the clouds will pass ❤️⛅️🌞

Address

Melbourne, VIC

Telephone

+61449109931

Website

http://www.soararttherapy.com/

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