Food Thy Medicine

Food Thy Medicine We believe in the ancient wisdom that food is our medicine. Dive into our tailored health bundles, and eat your way to vitality.

We're not just about products; we're about empowering you with knowledge, and guiding your journey to optimal health.

Are you getting enough Cobalt in your diet? Cobalt is a component of Vitamin B12 and its main function is to support red...
01/02/2024

Are you getting enough Cobalt in your diet? Cobalt is a component of Vitamin B12 and its main function is to support red blood cell production and to help cells absorb iron. It is also involved in the production of antibacterial and antiviral compounds that prevent infection.

Natural Sources:

Cabbage, spinach, kale, turnip, lettuce, dried fruit such as figs, apricot, raisins, prunes, dates.

Bromelain found in pineapple juice can aid in the treatment of asthma and allergy-related respiratory issues. It also he...
30/01/2024

Bromelain found in pineapple juice can aid in the treatment of asthma and allergy-related respiratory issues. It also helps break down and expel mucus.

Mushroom and pea risotto 👉🏻place 3/4 cup dried mushrooms in bowl and add boiling water, allow to soak for 20 mins, drain...
18/03/2023

Mushroom and pea risotto 👉🏻place 3/4 cup dried mushrooms in bowl and add boiling water, allow to soak for 20 mins, drain and keep the leftover liquid. In a pan add tspoon olive oil and sauté 1 finely chopped onion until translucent, then add 2 garlic cloves (crushed) and stir for another minute. Add 2 cups (rinsed) Arborio rice and stir for a minute. Add 1 cup boiling water and continue to stir until it’s absorbed, add mushrooms and mix through, then add another cup of boiling water, tablespoon garden veggie broth and reduce to simmer, stirring occasionally until all liquid has been absorbed. Allow rice to cook until tender, adding leftover mushroom water as needed. Once rice is cooked, add 1/2 cup peas, teaspoon vegan butter and season with Himalayan salt.

.store sourdough with avocado, sautéed mushrooms with dash olive oil, tspoon paprika and tablespoon dukkah, Himalayan s...
13/03/2023

.store sourdough with avocado, sautéed mushrooms with dash olive oil, tspoon paprika and tablespoon dukkah, Himalayan salt, pepper, macadamia feta with pomegranate, fresh parsley, h**ps seeds, sunflower seeds.

Oats with fresh figs 👉🏻 place a cup of oats into pot, add 2 cups almond milk, continue to stir on low heat for a few mi...
07/03/2023

Oats with fresh figs 👉🏻 place a cup of oats into pot, add 2 cups almond milk, continue to stir on low heat for a few minutes until oats are cooked. Add 2 tblspoons vanilla protein powder and tspoon tremella and mix through. Pour into bowl, serve with fresh figs, Pana Organic] hazelnut chocolate spread, dried barberries, h**p seeds, tspoon native plant based collagen powder sunflower seeds, quinoa puffs, Pana Organic] choc hazelnut spread.

Steamed broccolini, basmati rice, kimchi served with sautéed oyster mushrooms with coconut amino teriyaki sauce.
06/03/2023

Steamed broccolini, basmati rice, kimchi served with sautéed oyster mushrooms with coconut amino teriyaki sauce.

Barley Salad, Roasted sweet potato and cauliflower with h**p seeds and drizzled with quince balsamic. Barley Salad👉🏻soa...
06/03/2023

Barley Salad, Roasted sweet potato and cauliflower with h**p seeds and drizzled with quince balsamic. Barley Salad👉🏻soak 1 cup barley in water for an hour then strain, add to pot and boil for 30 mins until tender. Strain and place in mixing bowl. Add 2 tablespoons of olive oil, 1 tspoon Za’atar, 1/2 tspoon crushed coriander seeds, 1/2 tspoon ground cumin, tspoon lemon zest, 2 tblspoons lemon juice. Add 1/2 cup roughly chopped cashews. Mix through. Finely chop 4 spring onions, 2 cups flat lead parsley and stems and add to Pearl barley. Season with Himalayan salt, pepper and more lemon juice if desired.

06/03/2023

It's challenging to prevent daily exposure to toxins in the modern world because they are all around us. The air we breathe, our water, our food, household items, and clothing can all contain toxins. It is estimated we are exposed to 70,000 toxins and 2000 new ones each year. We can make every effor...

Broccolini, falafels, baked cabbage, lettuce and chickpea salad (chickpeas, dill, red onion, pickles,tomato, lemon juice...
24/12/2022

Broccolini, falafels, baked cabbage, lettuce and chickpea salad (chickpeas, dill, red onion, pickles,tomato, lemon juice, olive oil).

Vitamin A (retinol) helps maintain healthy skin, teeth, mucous membranes, skeletal and soft tissue. It improves the body...
19/12/2022

Vitamin A (retinol) helps maintain healthy skin, teeth, mucous membranes, skeletal and soft tissue. It improves the body's ability to heal, supports immune function and cell growth and promotes good eyesight in low lighting.

Natural Sources:
Alfalfa sprouts, apricot, peaches, asparagus, beets, broccoli, cabbage, carrots, celery, cantaloupe, cherries, avocado, banana, dandelion greens, lettuce, garlic, kale, parsley, peas, kelp, prunes, pumpkin, pineapple, sweet potato, spirulina, spinach, tomato, papaya and sprouted wheat.

Here are some products containing Vitamin A -
https://www.foodthymedicine.com.au/collections/vitamin-a

Nutrient packed breakfast that helps you power through your day - Cook 1/2 cup rolled oats in 1 cup almond milk, stir on...
17/12/2022

Nutrient packed breakfast that helps you power through your day - Cook 1/2 cup rolled oats in 1 cup almond milk, stir on low heat for approx. 5 mins until oats are cooked. Add 1 teaspoon of Nutra Organics Acai powder and 1 teaspoon of maca powder and stir. Top with fresh cherries, banana, sunflower seeds, amaranth, puffed quinoa, dried barberries and mulberries, tablespoon peanut butter and dark chocolate.

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