Elia Chiropractic Essendon

Elia Chiropractic Essendon 12 Keilor Road Essendon North 3041

01/03/2026

Your spine supports everything you do. Daily care, gentle movement, and healthy habits help keep your body feeling strong, balanced, and supported for life.

27/02/2026

Small daily movements add up to big improvements in how your body feels. Consistency matters more than intensity when it comes to long-term wellbeing.

26/02/2026

Glute bridges gently strengthen the hips and support better alignment through the knees and lower back. A simple exercise that helps improve stability and everyday movement.

25/02/2026

Straight leg raises are a gentle way to strengthen thigh muscles while supporting knee health. An easy exercise to add to your routine for better stability and movement.

24/02/2026

Wall angels are a great way to improve shoulder mobility and posture, especially if you spend long hours sitting. A simple move with big benefits.

23/02/2026

Shoulder rolls are a simple way to ease tension, improve circulation, and loosen stiff shoulders—perfect for quick movement breaks during the day.

22/02/2026

Opening the chest with a gentle thoracic stretch can ease upper back stiffness and help reduce tension linked to headaches. A simple move for better posture and comfort.

20/02/2026

Pelvic tilts are a gentle way to support core strength and improve lower back stability. Simple movements like this can help reduce stiffness and support everyday comfort.

19/02/2026

The cat–cow stretch gently mobilises the spine, supports core strength, and helps improve back stability. A great daily movement for easing stiffness and staying flexible.

18/02/2026

Gentle upper trapezius stretches can ease neck and shoulder tension and help reduce tension headaches. A simple stretch can make a big difference to daily comfort.

17/02/2026

Gentle neck side stretches can relieve tight shoulders, ease tension, and improve daily comfort. Hold each stretch slowly and breathe for better results.

16/02/2026

Gentle neck stretches can improve posture, ease tension, and reduce everyday neck strain. A few mindful movements each day can make a big difference to how your neck feels.

Address

12 Keilor Road, Essendon North
Melbourne, VIC
3041

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+61393795698

Website

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