07/12/2025
For people with ARFID (Avoidant/Restrictive Food Intake Disorder), holiday meals can be overwhelming… not festive.
The pressure to try new foods, the sensory overload, and comments like “Just eat something!” can cause deep anxiety and distress.
If you know someone with ARFID this season, remember:
✅ Safe foods are valid.
✅ Respect goes further than pressure.
✅ Celebrating doesn’t have to revolve around a plate.
💛 Compassion is the best dish you can bring to the table.