22/03/2025
🌿 Week 6 of Peak Health Mastery: Healing from the Heart 🌿
True health isn’t just about what’s on our plate or how much we move—it’s also about the "weight we carry emotionally". This week, in Week 6 of the Peak Health Mastery Programme, we dive deep into the powerful connection between emotional healing and lasting wellness.
🔹 Have you ever wondered why some habits are so hard to break?
🔹 Why do we turn to food, distractions, or unhealthy coping mechanisms in times of stress?
🔹 How does unprocessed trauma impact our gut, metabolism, and overall health?
✨ This week, we uncover:
✅ The science behind "emotions and physical health"
✅ How stress, trauma, and unresolved emotions affect "hormones, digestion, and energy levels"
✅ Practical tools for emotional resilience, including mindfulness, journaling, and breathwork
Your body remembers everything—from past stress to emotional wounds—and these play a direct role in your energy, weight, and overall well-being. Healing isn’t just about discipline and willpower—it’s about understanding, processing, and rewiring the emotional triggers that hold us back.
Your body **remembers everything**—from past stress to emotional wounds—and these play a direct role in your energy, weight, and overall well-being. Healing isn’t just about discipline and willpower—it’s about **understanding, processing, and rewiring** the emotional triggers that hold us back.
Are you ready to free yourself from emotional blocks and step into a healthier, more empowered version of YOU?
Click HERE to Register👉 https://www.drarundhir.com/peak-health-mastery/
Your body remembers everything—from past stress to emotional wounds—and these play a direct role in your energy, weight, and overall well-being. Healing isn’t just about discipline and willpower—it’s about understanding, processing, and rewiring the emotional triggers that hold us back.
