the.nutritioncorner

the.nutritioncorner Welcome to The Nutrition Corner, where all your health needs are in the one place.

We are a family business and have been in health and wellness for over 10 years! We believe that everyone should be entitled to good quality affordable produce, healthy low toxic products and sound information to help them set the foundations to a happy healthy home and this is what we are here for! That's okay we have you covered via our online store. Join us in this journey of health, wellbeing and joy!

Ajwa and Medjool dates are both nutrient-dense whole foods that are naturally rich in fibre, potassium, magnesium and pr...
25/02/2026

Ajwa and Medjool dates are both nutrient-dense whole foods that are naturally rich in fibre, potassium, magnesium and protective antioxidants.

The main difference comes down to size and portion load.
Medjool dates are much larger, which means more total carbohydrate and natural sugars per piece. Ajwa dates are smaller and milder in sweetness, making them easier for portion control.

Glycaemic load reflects both carbohydrate quality and portion size, so the difference isn’t about one being “better,” but about choosing what suits your energy needs and lifestyle.

We stock premium quality of both so pop in and we’ll help you choose the right option for you.

General nutrition information only. Individual needs may vary.

25/02/2026

Let's talk about TUDCA, I'm sure you've all heard of it atleast once in the last year. 😅
Our instore naturopath, Nermin is giving a quick run down on its benefits.

#

23/02/2026

I don't think i have a day off, with the amount of calls I get. 💀😂😂😂

23/02/2026

Bowel changes during Ramadan are very common, and usually temporary.
Fasting alters hydration, fibre intake and gut rhythm, which can slow digestion for some people.
Constipation, bloating or heaviness after iftar are often linked to low fluid intake, reduced fibre, and larger meals eaten quickly.
From a nutrition perspective, supporting hydration, fibre intake and gentle movement can help regulate bowel habits.
For some individuals, gentle support such as magnesium or fibre supplements during non-fasting hours may also be helpful.
Supporting gut health during Ramadan improves comfort, absorption and overall wellbeing while fasting.

Bowel changes during Ramadan are very common and usually temporary.Fasting alters hydration, fibre intake and gut rhythm...
21/02/2026

Bowel changes during Ramadan are very common and usually temporary.

Fasting alters hydration, fibre intake and gut rhythm, which can slow digestion for some people.

Constipation, bloating or heaviness after iftar are often linked to low fluid intake, reduced fibre, and larger meals eaten quickly.

From a nutrition perspective, supporting hydration, fibre intake and gentle movement can help regulate bowel habits.

18/02/2026

Refined carbs vs Complex carbs. ✨️

Not all carbs are the same! especially during fasting.
Refined carbs digest quickly, spike blood sugar, and often lead to an energy crash soon after.
Complex carbs digest slowly, providing a steady release of energy that helps keep you fuller, more focused, and energised during the fast.
Protein is essential for satiety and muscle support, but protein alone isn’t enough for sustained energy.
Complex carbs play a key role in fuelling the body, stabilising blood sugar, and supporting energy levels throughout the day.
During Ramadan, especially at suhoor, prioritising protein + complex carbs helps reduce hunger, energy crashes, and fatigue while fasting.

13/02/2026

Ramadan & Hydration ✨️

Hydration is one of the most important foundations during fasting.
As a general guide, the body needs around 1 litre of fluid per 25 kg of body weight per day, which needs to be consumed between iftar and suhoor during Ramadan.

Electrolytes help your body absorb and retain that water by moving it into your cells, without them, water alone may not fully hydrate you.

Low electrolytes can show up as headaches, fatigue, dizziness, cramps or brain fog.

Proper hydration during Ramadan supports energy, focus, and wellbeing throughout the fast.

✨ FREE RAMADAN WELLNESS WORKSHOP ✨Yes, you read that right! FREE WORKSHOP🫶🫶🫶In collaboration with The Nutrition Corner ...
28/01/2026

✨ FREE RAMADAN WELLNESS WORKSHOP ✨

Yes, you read that right! FREE WORKSHOP🫶🫶🫶

In collaboration with The Nutrition Corner x Julide Turker Naturopathy & Wellness.

As Ramadan approaches, we’re hosting a free in-store workshop exclusively for The Nutrition Corner customers to help you feel your best throughout the month of fasting.

🗓 Wednesday the 4th of February at 6pm
📍 The Nutrition Corner

This session will cover:
• How to nourish your body during suhoor & iftar
• Hydration strategies to support fasting
• Maintaining energy, focus & balance throughout the day
• Gentle support for digestion & overall wellbeing during Ramadan

Whether you’re fasting every day or supporting family members who are, this workshop is designed to give you practical, realistic guidance you can actually apply.

✨ Limited spots available
✨ Complimentary for The Nutrition Corner customers

More details coming soon — save the date 🤍

Please note, Monday the 26th of January our store will be Closed due to public holiday- Australia Day.Have a great long ...
24/01/2026

Please note, Monday the 26th of January our store will be Closed due to public holiday- Australia Day.

Have a great long weekend ✨️

17/01/2026

Party Pooper is your go-to low FODMAP gut sidekick - a gentle formula of PHGG, prebiotic fibre and kiwi fruit designed to contribute to regular laxation by increasing stool bulk in children. No stimulants used.

But Party Pooper doesn't stop at regularity - it sets the stage for well-choreographed gut health support. It's curated playlist of natural ingredients, feeds your child's good bugs and helps support their digestive system to conga line with joy. When your guts in sync, everything else flows.

Contributes to regular laxation
Gentle on tummies, suitable for everyday use
Because there's no party like a gut-friendly party - and this one always ends on time.

Good source of fibre (4g per serve)
Two types of prebiotic fibre (PHGG and acacia fibre)
Real kiwifruit powder
Contributes to regular laxation
Low FODMAP

Information credit .nutrients

Long weekend trade:Monday 03/11 OPEN as usual 10am to 5pmTuesday 04/11 Cup Day OPEN 11am to 3pmWednesday 05/11 normal tr...
02/11/2025

Long weekend trade:

Monday 03/11 OPEN as usual 10am to 5pm
Tuesday 04/11 Cup Day OPEN 11am to 3pm
Wednesday 05/11 normal trade resumes.

Thank you
Team TNC

Address

Shop 4/882 Cooper Street, Somerton
Melbourne, VIC
3062

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 2pm

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