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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Rotar Heart Health

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Rotar Heart Health

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Please note, that the material provided on this site is intended to be educational only and is not to be used as a diagnostic tool.

- Non-invasive cardiac diagnostics
- Echocardiography and Arrhythmia investigation
- Stress Testing and Cardiac Review Clinic
- Pacemaker Clinic and remote pacing services It is not intended to replace the information provided to you by your healthcare providers and does not constitute medical advice. The information may not be directly applicable for your individual clinical circumstance. You will not post content or take any action on RHH page that infringes or violates someone else's rights or otherwise violates the law. You will not mention any names of healthcare providers, medical companies, private or government anywhere on RHH page at any time. We can remove any content or information you post on RHH page if we believe that it violates this Statement or our policies.

04/01/2026

🛠️ Strengthen Your Heart: A Resistance Band Workout Guide 🛠️
Looking for a fun and effective way to boost your heart health? Resistance band training could be just what you need! These versatile bands offer a range of benefits that are perfect for adding a little extra strength and cardio to your routine:
✅ Improves muscle strength and tone
✅ Enhances cardiovascular fitness
✅ Portable and versatile for workouts on the go
✅ Gentle on your joints with low-impact movements
Here are a few sample exercises to try with your resistance band:
• Bicep Curls
• Squats with Band
• Chest Press
• Seated Row
Consider incorporating these moves into your weekly workout for a stronger, healthier heart. A little dedication can go a long way when it comes to shaping up your cardiovascular health and overall fitness!

31/12/2025

🎉 Happy New Year from Rotar Heart Health! 🎊
As we welcome 2026, let's commit to heart-healthy choices and a lifestyle full of vitality. May this year be filled with happiness, health, and moments that make your heart smile. Let’s continue to spread awareness and take steps towards a healthier future for everyone. 💖
Here’s to a year of positive changes, impactful journeys, and a stronger, healthier community. Cheers to a year of thriving hearts! 🚀✨
Wishing you a vibrant and healthy New Year!

28/12/2025

🍽️ Flavorful Low-Sodium Holiday Stuffing Recipe 🍽️
Enjoy holiday favorites without compromising your heart health!
Recipe: Low-Sodium Holiday Bread Stuffing
Ingredients:
8 cups whole-grain bread cubes
1 tbsp olive oil
1 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 apple, peeled and diced
1/2 cup unsalted vegetable broth
1/4 cup dried cranberries
2 tsp fresh thyme
1 tsp fresh rosemary
Pepper to taste
Instructions:
Preheat oven to 350°F (175°C). Spread bread cubes on a baking sheet and toast until golden.
In a large pan, heat olive oil. Sauté onion, celery, and garlic until softened.
Add apple, dried cranberries, thyme, rosemary, and pepper. Cook for 5 minutes.
In a large bowl, combine toasted bread cubes with the sautéed mixture.
Add vegetable broth gradually, stirring to moisten.
Transfer to a baking dish and bake covered for 20 minutes, then uncovered for 10 minutes until lightly browned.
Celebrate the holidays the heart-healthy way!

25/12/2025

☀️ Beat the Heat: Protecting Yourself in Hot Weather ☀️
Stay heart-safe during the summer heat!
Tips to Protect Yourself:

✅ Stay Hydrated: Drink plenty of water
✅ Avoid Peak Sun Hours: Stay indoors between 10 AM – 4 PM
✅ Wear Lightweight Clothing: Choose breathable fabrics
✅ Monitor Medications: Some may increase sensitivity to heat
✅ Listen to Your Body: Rest if you feel dissy or weak
Stay cool and heart-healthy!

25/12/2025

🎄 Merry Christmas! Wishing You Joy and Heartfelt Health 🎄
The team at Rotar Heart Health sends warm wishes to you and your loved ones this Christmas Day!
May your holiday be filled with:
❤️ Love and Laughter: Cherish moments with family and friends
🎁 Good Health: Continue nurturing your heart and well-being
🌟 Peace and Happiness: Embrace the spirit of the season
Please note:
We'll be back on 7th January 2026 to support your heart health journey
Stay safe and enjoy the festivities!

23/12/2025

🎄 Heart-Healthy Apple-Cranberry Pie 🎄
Celebrate the season with a heart-healthy twist on a classic pie!
Ingredients:
1 and 1/4 cups whole wheat flour
1/4 cup cold olive oil
3–4 tbsp ice water
1/4 tsp salt
4 apples (sliced)
1/2 cup dried cranberries
2 tbsp honey (optional)
1 tbsp lemon juice
1 tsp cinnamon, 1/4 tsp nutmeg
1 tbsp cornstarch dissolved in 1/4 cup water
Instructions:
Preheat oven to 350°F (175°C).
Mix crust ingredients until crumbly; add water to form a dough. Chill for 30 minutes.
Toss apples with cranberries, lemon, spices, and honey; stir in cornstarch mixture.
Roll out dough, fit into a pie dish, fill with apple mixture, and bake for 45–50 minutes until bubbly and golden.
Enjoy a slice of this festive, nourishing pie!

22/12/2025

🍪 Heart-Healthy Gingerbread Cookies: A Holiday Treat 🍪
Enjoy festive flavors without compromising your heart health!
Recipe: Heart-Healthy Gingerbread Cookies
Ingredients:
2 1/2 cups whole wheat flour
1/2 cup unsalted butter, softened
1/2 cup molasses
1/4 cup honey
1 egg
1 tsp baking soda
1/2 tsp salt
2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp ground cloves
1/4 tsp ground nutmeg
Instructions:
In a bowl, whisk together flour, baking soda, salt, and spices.
In a separate bowl, beat butter, molasses, and honey until smooth.
Add egg to the wet mixture and blend well.
Gradually add dry ingredients to wet ingredients, mixing until combined.
Divide dough into two discs, wrap in plastic wrap, and refrigerate for at least 2 hours.
Preheat the oven to 350°F (175°C). Line baking sheets with parchment paper.
Roll out dough on a floured surface to about 1/4 inch thickness.
Cut into desired shapes and place on baking sheets.
Bake for 8-10 minutes until the edges are firm.
Cool on wire racks. Enjoy!
Happy, healthy holidays!

21/12/2025

🎁 Festive Feast: Celebrate the Upcoming Holidays With Healthy Cooking 🎁
This upcoming holiday season, why not try your hand at creating a delicious, heart-healthy feast? Imagine gathering your favourite recipes, fresh ingredients, and a dash of holiday spirit to craft meals that not only taste amazing but also look after your well-being.
Step into your kitchen and get creative—experiment with vibrant vegetables, lean proteins, and whole grains to bring classic festive dishes into a healthier light. It’s all about embracing the joy of cooking, sharing great food with loved ones, and celebrating a season of nourishment.
Give it a go this holiday season, and infuse your celebrations with the warmth of a wholesome, heart-friendly meal!

18/12/2025

🎄 Holiday Heart Health: Tips to Keep Your Heart Happy 🎄
The festive season is here! Keep your heart in top shape with these tips:
Healthy Holiday Habits:
✅ Mindful Eating: Enjoy treats in moderation, focus on nutrient-rich foods
✅ Stay Active: Incorporate physical activity into your holiday routine
✅ Limit Alcohol: Drink responsibly to prevent blood pressure spikes
✅ Manage Stress: Take time for relaxation and self-care
✅ Get Enough Sleep: Aim for 7-9 hours per night
Make the season joyful and heart-healthy!

18/12/2025

📆 Holiday Closure Notice: 25 Dec - 5 Jan 📆
Dear valued patients,
Please be informed that Rotar Heart Health will be closed for the holidays from 25th December 2025 to 5th January 2026.
For any inquiries:
📞 Call us at 1300 743 278
📧 Email admin@rotarhearthealth.com.au

17/12/2025

🧠 Mind and Heart: Navigating Mental Health 🧠
Discover the powerful connection between mental and heart health.
Impact of Mental Health on the Heart:
Stress and Anxiety: Can increase blood pressure and heart rate
Chronic Stress: Contributes to inflammation and artery damage
Tips for Supporting Both:
✅ Mindfulness Practices: Meditation, deep breathing
✅ Physical Activity: Boosts mood and heart health
✅ Healthy Diet: Nourishes body and mind
✅ Social Connections: Build supportive relationships
✅ Professional Help: Don't hesitate to seek counseling
Balance your mental and heart health for overall well-being.

15/12/2025

🚧 Unlocking the Mystery: Understanding Coronary Artery Blockages 🚧
What Are Coronary Artery Blockages?
Accumulation of plaque (cholesterol, fat, calcium) inside the coronary arteries reduces blood flow to the heart muscle.
Symptoms May Include:
Chest pain (angina)
Shortness of breath
Fatigue
Heart attack if severe
Risk Factors:
High cholesterol
High blood pressure
Smoking
Diabetes
Unhealthy diet and lack of exercise
Prevention and Management:
✅ Healthy lifestyle choices
✅ Medications as prescribed
✅ Medical procedures if necessary
Take Action Today!

Address

Ground Floor, 161 North Road, Brighton
Melbourne, VIC
3186

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Telephone

+611300743278

Website

http://www.rotarhearthealth.com.au/

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