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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Rotar Heart Health

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Australia
Melbourne, VIC
Rotar Heart Health

Terms and Conditions

Please note, that the material provided on this site is intended to be educational only and is not to be used as a diagnostic tool.

- Non-invasive cardiac diagnostics
- Echocardiography and Arrhythmia investigation
- Stress Testing and Cardiac Review Clinic
- Pacemaker Clinic and remote pacing services It is not intended to replace the information provided to you by your healthcare providers and does not constitute medical advice. The information may not be directly applicable for your individual clinical circumstance. You wil

l not post content or take any action on RHH page that infringes or violates someone else's rights or otherwise violates the law. You will not mention any names of healthcare providers, medical companies, private or government anywhere on RHH page at any time. We can remove any content or information you post on RHH page if we believe that it violates this Statement or our policies.

21/08/2025

🛏️ Sleep Better, Heart Better: Tips for Quality Rest 🛏️
Quality sleep is essential for a healthy heart!
Tips for Better Sleep:
✅ Maintain a Sleep Schedule: Go to bed and wake up at the same time daily.
✅ Create a Relaxing Environment: Keep your room dark, quiet, and cool.
✅ Limit Screen Time: Avoid screens at least an hour before bedtime.
✅ Watch Your Diet: Avoid heavy meals, caffeine, and alcohol before sleep.
✅ Stay Active: Regular exercise promotes better sleep.
Rest well for a healthier heart!

11/08/2025

🤖 AI in Cardiology: Enhancing Detection of Heart Disease 🤖
Embracing technology for better heart care!
Artificial Intelligence in Cardiology:
✅ Can improve diagnostic accuracy
✅ May predict patient risk factors
✅ Can personalise treatment plans
✅ May streamline workflow for faster care
Medical professionals may:
Utilise AI-powered diagnostic tools
Stay at the forefront of medical technology
Commit to providing the best patient care
Learn how AI can benefit you! Innovating for a healthier heart.

10/08/2025

❤️ New at Rotar Heart Health – HeartBug! 🫀
A showerproof, lightweight ECG monitor that tracks your heart live for up to 28 days – so we can detect problems the moment they happen.

✅ Live-monitored by cardiac specialists – no waiting for results
✅ Perfect for rare symptoms, fainting, suspected arrhythmias or post-stroke checks
✅ Bluetooth-connected for real-time alerts to your doctor
✅ Comfortable & discreet – wear it while you live your life 🚶‍♂️🚿

💡 Early detection means faster treatment.

📞 For more information please call 1300 743 278 or email ‘admin@rotarhearthealth.com.au’.

🐞 Book your HeartBug test today!

07/08/2025

⚙️ Hypertension 101: Understanding and Managing High Blood Pressure ⚙️
High blood pressure is a silent threat to your heart health. Here's what you need to know:
What is Hypertension?
🩺 A condition where the force of the blood against artery walls is too high.
Management Tips:
✅ Eat a balanced diet low in salt
✅ Exercise regularly
✅ Maintain a healthy weight
✅ Limit alcohol consumption
✅ Monitor your blood pressure
Have concerns? We're here to help!
📞 Schedule a consultation at 1300 743 278
📧 Email admin@rotarhearthealth.com.au

04/08/2025

📽️ Echocardiograms Explained: Seeing Your Heart in Action 📽️
What is an Echocardiogram?
A non-invasive ultrasound test that creates images of your heart's structure and function.
Why It's Essential:
✅ Detects heart problems
✅ Assesses heart muscle function
✅ Evaluates valve issues
✅ Monitors ongoing heart conditions
Our Services:
Performed by our experienced sonographers
Reviewed by our specialised cardiologists
State-of-the-art equipment
Immediate results provided
Book your echocardiogram today!
📞 Call us at 1300 743 278
📧 Email admin@rotarhearthealth.com.au
Your heart deserves the best care.

31/07/2025

💼 Workplace Wellness: Managing Job Stress to Protect Your Heart 💼
Your job shouldn't break your heart — literally!
Tips to Manage Work Stress:
✅ Prioritise Tasks: Focus on what's important
✅ Take Regular Breaks: Short pauses boost productivity
✅ Practice Deep Breathing: Reduces tension
✅ Set Boundaries: Balance work and personal life
✅ Stay Active: Exercise before or after work
Your heart health is our priority!

29/07/2025

⛰️ Hit the Trails: Hiking for Heart Strength and Wellness ⛰️
There's nothing quite like embracing the great outdoors to boost your heart health! Whether you're an experienced hiker or just starting out, exploring nature can offer some amazing benefits:
✅ Improves cardiovascular fitness
✅ Strengthens muscles
✅ Reduces stress
✅ Connects you with nature
Why not plan your next adventure? Grab your favorite hiking shoes, pack a water bottle, some sunscreen, a hat, and a few snacks, and set off to explore the beauty around you. Hiking is a fantastic way to unwind, stay active, and give your heart a healthy dose of exercise.
Remember, every step counts—breathe in the fresh air and enjoy the journey!

17/07/2025

🥦 Fuel Your Heart: Embrace a Heart-Healthy Diet 🥦
Looking to transform your eating habits for a healthier heart? Here are some nutrition tips to consider on your wellness journey:
✅ Tailor your meal plans to your unique needs
✅ Explore heart-healthy foods and learn why they’re good for you
✅ Find smart strategies for weight management
✅ Adapt recipes to suit any dietary restrictions
Small changes can lead to big improvements in your heart health, one bite at a time. Nourish your heart, feel energised, and enjoy the journey to a healthier you!

15/07/2025

💊 Statins and Heart Health: Understanding Their Benefits 💊
Staying on top of your cholesterol is key to a healthy heart, and statins have long been a trusted ally in this journey. Here’s why they can make a difference:
✅ Significantly lower LDL ("bad") cholesterol
✅ Reduce the risk of heart attack and stroke
✅ Help ease inflammation in blood vessels
✅ Backed by extensive research for cardiovascular protection
Every heart is unique, so it's important to discuss what’s best for you with your healthcare provider. Knowledge is power — empower yourself with the facts and take control of your heart health!

13/07/2025

🥑 Embracing Healthy Fats: Beneficial Oils for Heart Health 🥑
Not all fats are created equal! Incorporate these healthy fats into your diet:

Heart-Healthy Oils:
✅ Olive Oil: Rich in monounsaturated fats
✅ Avocado Oil: High smoke point, versatile for cooking
✅ Canola Oil: Contains omega-3 fatty acids
✅ Flaxseed Oil: Excellent source of alpha-linolenic acid (ALA)

Benefits:
Lowers bad cholesterol (LDL) levels
Reduces inflammation
Supports overall heart health
Fuel your heart the right way!

10/07/2025

😂 Laugh for a Healthy Heart: Science Behind Laughter Therapy 😂
Did you know that laughter is good medicine for your heart?
Benefits of Laughter:
✅ Reduces stress hormones
✅ Lowers blood pressure
✅ Improves immune system
✅ Enhances mood
Ways to Add More Laughter:
Watch a funny movie
Attend a comedy show
Try laughter yoga
Laugh for your heart's sake!

07/07/2025

👯 Sweat Together: How Group Fitness Boosts Heart Health 👯
Working out with friends can make all the difference—not just for your motivation, but for your heart, too! Group fitness offers several awesome benefits:
✅ Boosts motivation by sharing the energy of the crowd
✅ Enhances accountability when everyone cheers each other on
✅ Fosters a sense of community and belonging
✅ Transforms workouts into fun social hangouts
Whether you're into Cardio Kickboxing, Samba Dance, Pilates, or Yoga Flow, trying out a group class might be just what you need to add some extra joy to your fitness journey.
💪 Why not explore what’s available in your area and see how a little teamwork can take your heart health to the next level?
Let's get heart-healthy together!

Address

Ground Floor, 161 North Road, Brighton
Melbourne, VIC
3186

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Telephone

+611300743278

Website

http://www.rotarhearthealth.com.au/

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