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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Rotar Heart Health

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Rotar Heart Health

Terms and Conditions

Please note, that the material provided on this site is intended to be educational only and is not to be used as a diagnostic tool.

- Non-invasive cardiac diagnostics
- Echocardiography and Arrhythmia investigation
- Stress Testing and Cardiac Review Clinic
- Pacemaker Clinic and remote pacing services It is not intended to replace the information provided to you by your healthcare providers and does not constitute medical advice. The information may not be directly applicable for your individual clinical circumstance. You will not post content or take any action on RHH page that infringes or violates someone else's rights or otherwise violates the law. You will not mention any names of healthcare providers, medical companies, private or government anywhere on RHH page at any time. We can remove any content or information you post on RHH page if we believe that it violates this Statement or our policies.

19/10/2025

🍷 Alcohol and Your Heart: Drinking Responsibly 🍷
Moderation is key when it comes to alcohol and heart health.
Effects of Excessive Alcohol Consumption:
🚫 Increases blood pressure
🚫 Leads to weight gain
🚫 Causes irregular heartbeats
🚫 Can contribute to cardiomyopathy
Guidelines for Responsible Drinking:
✅ Stay Hydrated: Drink water between alcoholic beverages
✅ Avoid Binge Drinking: Spread your intake over time
Your heart will thank you.

15/10/2025

⚡ Shocktober: Empowering Hearts ⚡
Every day, around 21 Victorians suffer a cardiac arrest, and only one in 10 survives. A cardiac arrest happens when the heart suddenly stops pumping blood effectively, making every second count.
For every minute that CPR is delayed, survival chances drop by 10%! When CPR and a shock from an AED are administered before paramedics arrive, the chance of survival more than doubles.
Restart A Heart Day on 16 October is part of the global Shocktober campaign—a powerful initiative aimed at raising awareness and teaching our community life-saving skills with CPR and AED use.
By learning these skills, we can all play a role in improving cardiac arrest survival rates. Together, we can make a difference.

13/10/2025

❗️ 7-Day Showerproof Monitors at Rotar Heart Health❗️
🏥 Rotar Heart Health has multi-day shower-proof Holter monitors both for adults and children, available at our Brighton, Frankston and Castlemaine clinics.
➡️ Snap, Peel, Stick and Go. ⬅️
🔹️ Showerproof.
🔹️ Adult and Pediatric monitors available.
🔹️ Analysed within 24 hours.
🔹️ Reported by Specialist Cardiologists (Adult and Pediatric).

📞 Schedule a 7-Day Monitor at 1300 743 278
📧 Email admin@rotarhearthealth.com.au
✴️ Please note: Gap fees apply.

09/10/2025

👶 Healthy Hearts: Tips for Preventing Heart Disease in Kids 👶
Establishing healthy habits early sets the stage for a lifetime of heart wellness. Here are some recommendations to help promote heart health in your little ones:
✅ Balanced Diet – Fill their plates with fruits, vegetables, and whole grains
✅ Regular Physical Activity – Aim for at least 60 minutes of play each day
✅ Limit Screen Time – Encourage active play rather than prolonged device time
✅ Educate on Healthy Choices – Teach the importance of nutrition and exercise
✅ Regular Check-ups – Keep an eye on growth and overall development
Taking proactive steps in these areas can help nurture a strong, healthy heart from a young age. Consider speaking with your pediatrician about heart screenings or nutritional counseling to ensure your child’s heart is as happy as it is healthy!

06/10/2025

🦠 Endocarditis: Understanding Heart Infections 🦠
What is Endocarditis?
An infection of the inner lining of the heart chambers and valves (endocardium).
Causes:
Bacteria entering the bloodstream
Certain medical conditions or procedures
Poor dental hygiene
Risk Factors:
Existing heart conditions
Artificial heart valves
Intravenous drug use
Symptoms May Include:
Fever and chills
Fatigue
Shortness of breath
Skin rashes or spots
Stay informed about endocarditis to protect your heart.

02/10/2025

😌 Anxiety and the Heart: Techniques to Stay Calm and Healthy 😌
Chronic anxiety can impact your heart health. Manage it with these techniques:
Strategies to Reduce Anxiety:
✅ Deep Breathing Exercises: Practice diaphragmatic breathing
✅ Mindfulness Meditation: Stay present and focused
✅ Regular Physical Activity: Release tension and boost mood
✅ Adequate Sleep: Aim for 7-9 hours per night
✅ Healthy Diet: Nourish your body with balanced meals
Take control of your anxiety for a healthier heart.

29/09/2025

🏀 Team Up for Heart Health: The Benefits of Team Sports 🏀
Get active and boost your heart health by engaging in team sports! They not only improve your fitness but also bring a fun, social twist to exercising. Here are some key benefits:
✅ Increases cardiovascular fitness
✅ Enhances coordination and teamwork skills
✅ Reduces stress and improves mental health
✅ Makes workouts enjoyable and social
Popular team sports to consider include:
Soccer
Basketball
Volleyball
Baseball
Why not gather some friends and explore a local community sports day or simply incorporate team sports into your weekly routine? It’s a fantastic way to stay motivated, get moving, and keep your heart happy!

18/09/2025

🐟 Omega-3 Rich Recipes: Flaxseed and Walnut Muffins 🐟
Enjoy a tasty treat that's great for your heart!
Recipe: Flaxseed and Walnut Muffins
Ingredients:
1 1/2 cups whole wheat flour
1/2 cup ground flaxseed
1/2 cup chopped walnuts
1/2 cup brown sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat milk or plant-based alternative
1 egg or egg substitute
1 tsp vanilla extract
Instructions:
Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
In a bowl, mix flour, flaxseed, walnuts, brown sugar, baking powder, baking soda, salt, and cinnamon.
In a separate bowl, whisk applesauce, milk, egg, and vanilla.
Combine wet and dry ingredients until just mixed.
Fill muffin cups 2/3 full.
Bake for 18-20 minutes or until a toothpick comes out clean.
Cool and enjoy!

16/09/2025

🔍 🧐 Quick Access to Cardiology Care in Melbourne! 🧐

Waiting months for a cardiologist consultation? In Melbourne, initial appointments can sometimes stretch up to 9 months! But here's something to consider for your heart health: timely expert care can make all the difference.

At Rotar Heart Health, you can expect:
✅ Rapid initial consultations and reviews – typically within weeks
✅ On-site diagnostic investigations for convenience and speed
✅ Expert care from top specialists in cardiology

Meet Our Specialists:
🔹 Dr Geoff Toogood – General Cardiologist, Cardiac Device and Rhythm Specialist
🔹 Dr Kyi Win – General Cardiologist, Cardiac Imaging Specialist
Why wait when you can access quality care sooner? If you're looking for a faster route to addressing your heart health concerns, this might be the option you need.
📞 Schedule a consultation at 1300 743 278
📧 Email admin@rotarhearthealth.com.au

14/09/2025

🥗 Watermelon and Feta Salad: A Refreshing Heart-Healthy Delight 🥗
Cool down this summer with a tasty and heart-friendly salad!
Recipe: Watermelon and Feta Salad
Ingredients:
4 cups watermelon, cubed
1 cup feta cheese, crumbled
1/4 cup fresh mint leaves
2 tbsp olive oil
Juice of 1 lime
Salt and pepper to taste
Instructions:
In a large bowl, combine watermelon cubes and feta cheese.
Add fresh mint leaves.
Whisk together olive oil, lime juice, salt, and pepper in a small bowl.
Drissle the dressing over the salad and toss gently.
Serve chilled.
Health Benefits:
✅ Hydrating and low in calories
✅ Rich in antioxidants
✅ Supports blood pressure regulation
Enjoy this delightful summer treat!

12/09/2025

Happy Birthday, Geoff! 🎉 Today we salute our dedicated cardiologist with numerous roles – Ambassador for Masters Swimming Victoria and Beyond Blue, and the visionary behind the Crazysocks4Docs campaign. Geoff, your commitment to both medicine and mental health is truly inspiring. Have an extraordinary birthday! 🎂🌟

11/09/2025

🈴 Tai Chi for Heart Health and a Stronger Heart 🈴
Discover the gentle art of Tai Chi and its benefits for your heart!
Practice these exercises:
‘Wave Hands Like Clouds’ – Shift your weight side to side, gliding arms in soft circles at chest level.
‘Parting the Wild Horse’s Mane’ – Step forward, extending one arm diagonally while the other rests near your waist.
‘Brush Knee and Push’ – Sweep one hand across your waist as the other gently pushes forward at chest height.
Benefits of Tai Chi:
✅ Improves cardiovascular fitness
✅ Enhances flexibility and balance
✅ Reduces stress and anxiety
✅ Low-impact, suitable for all ages
Flow towards better heart health!

Address

Ground Floor, 161 North Road, Brighton
Melbourne, VIC
3186

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Telephone

+611300743278

Website

http://www.rotarhearthealth.com.au/

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