glowingskin.naturopathy

glowingskin.naturopathy Naturopathic Herbal Tea blends to support acne, hormonal breakouts (PCOS), eczema, dermatitis and psoriasis. 100% organic and hand blended in Melbourne

I’m excited to join in on the EOFY sales 🎉 Buy 1 get 1 free on all blends 🌱 No code needed, I’ll be simply doubling wh...
29/06/2023

I’m excited to join in on the EOFY sales 🎉 Buy 1 get 1 free on all blends 🌱 No code needed, I’ll be simply doubling whatever you order when I pack it.

I make all of my tea blends by hand, so I have capped this for 12 customers only. The products will appear as sold out once this happens.

Happy tea drinking -Emily xx
*sale excludes the glow 3 pack, taste test bundle & naturopathy consultations. Sale ends 30-6-23 @ 10pm

90% of the new clients I chat to during a consult have tried zinc for their skin. More often then not, it’s sadly had ...
27/06/2023

90% of the new clients I chat to during a consult have tried zinc for their skin. More often then not, it’s sadly had minimal benefits as they were doing at least 1 of the 4 listed mistakes. 💊

Now this it’s the clients fault! Finding the correct supplement can be tricky, this is why I’m here to help ☺️

Were you surprised by any of these? Any questions please let me know! Emily x

Have your explored the link between and your skin flares? Let me know in the comments, the 5 most common foods high ...
25/06/2023

Have your explored the link between and your skin flares? Let me know in the comments, the 5 most common foods high in histamine may surprise you! Emily x

So many skin loving ingredients all wrapped into one delicious 🐟 High protein, essential fatty acids (EPA & DHA), vita...
22/06/2023

So many skin loving ingredients all wrapped into one delicious 🐟 High protein, essential fatty acids (EPA & DHA), vitamin A & C.

There are a few variables that can influence the consistency of the patties, please measure with your heart. I’m a “throw it all in” and wing it kinda cook 😅

Recipe
2-3 raw salmon fillets (wild caught if possible & skin off)
1 medium sweet potato (cooked & peeled)
1-2 egg
1/2 cup fresh parsley
1-2 TBS fresh dill (optional)
1/2 onion
2 cloves of garlic
1/4-1/2 cup almond meal or breadcrumbs
1-2 TBS ghee for frying.

Method
Once the sweet potato has been cooked, remove the skin and add all of the ingredients into a food processor. Once you are happy with the consistency, form into patties and fry in ghee. Yep, that’s it!

These can be meal prepped and eaten as a high protein snack (hot or cold). Or enjoy as a meal with your choice of steamed veg & grain etc.

Let me know what you think, Emily x

When was the last time you had bloods done for your ? With so many contributing factors let’s get to the root cause of...
20/06/2023

When was the last time you had bloods done for your ? With so many contributing factors let’s get to the root cause of why your skin is flaring & build a customised skin plan 🌱

Eczema doesn’t often pop up solo! It ties in with immune driven atopic conditions such as: Asthma, hayfever, food Intole...
19/06/2023

Eczema doesn’t often pop up solo! It ties in with immune driven atopic conditions such as: Asthma, hayfever, food Intolerences, keritosisi pilaries & the filaggrin gene deficiency. If you have any of these symptoms and you are looking for support, im here to help - Emily x

We all know that sugar isn’t our bestie in large doses, but whhyyy?? let’s dive into the mechanism as to how it influenc...
19/04/2022

We all know that sugar isn’t our bestie in large doses, but whhyyy?? let’s dive into the mechanism as to how it influences & 🍫

👉🏻Blood sugar levels spike
👉🏻Increase in insulin-like growth factor (IGF-1)
👉🏻Increase in Androgens (s*x hormone)
👉🏻Increase in sebum (oil)
👉🏻Inflammation + keratin plug formation (blocked pore)
👉🏻Breakouts!

As a naturopath I educate clients about all of the above steps and we put in place goals to reduce your acne! For example:

🌱 aka the “sugar destroyer” works on balancing your levels and reducing your sugar cravings! It temporarily alters your tastebuds perception of sugar & makes sweets taste super bland!

🌱 has been used in clinical trials to reduce androgen levels, really important for &

I mix both of these herbs plus a few more in my herbal tea blend🍵

💰now the million dollar question, why can your friend eat 10 Easter eggs and have clear skin but if you eat 1 you breakout like crazy ?!

It all comes down to the status of your & receptor sensitivity. I cover all of these with you during a zoom naturopathy consult☺️Emily x

The last thing you want when experiencing is your blood sugar levels bouncing up and down! 👉🏻Sugar increases your oil ...
12/04/2022

The last thing you want when experiencing is your blood sugar levels bouncing up and down!

👉🏻Sugar increases your oil flow, inflammation levels & plays havoc with your hormones. These 3 factors all contribute to increased breakouts!

👉🏻Take a look at how different breakfast choices can send your blood sugar levels on a roller coaster ride 🎢 😵

👉🏻Key takeaway message, make sure you are teaming your carbohydrates with a protein & fat source 🥑 If you would like help please don’t hesitate to reach out, during a naturopath consult we provide you with lots of recipe ideas☺️ Emily x

📷 blood sugar charts from: 🍬

As the weekend draws closer all I can think about is my favourite brunch go-to from 🍳 For the rest of the week I meal...
08/04/2022

As the weekend draws closer all I can think about is my favourite brunch go-to from 🍳 For the rest of the week I meal prep the above ☀️ If you are looking for nourishing food that won’t flare your skin ( or ) please reach out for a consult! Emily x

If I had a dollar for every client I meet that skips breakfast....😵 I know mornings can be busy however your skin, horm...
05/04/2022

If I had a dollar for every client I meet that skips breakfast....😵 I know mornings can be busy however your skin, hormones & metabolism rely on you having breakfast 🍳

👉🏻If you can relate to any of the 4 above statements let’s jump on a zoom call & we can build a plan to get your skin glowing! Plus, a whole bunch of delicious + easy breakfast ideas 🎉

The new kid on the block! So excited for this acne specific probiotic to launch🎉 within clinical practice I am constantl...
04/04/2022

The new kid on the block! So excited for this acne specific probiotic to launch🎉 within clinical practice I am constantly educating clients on the relationship between the skin + gut microbiome 🤓

Now let’s get to the exciting part...
👉🏻This practitioner only probiotic has been put through clinical trials and has had such exciting results for 🥰
👉🏻Taking one capsule per day the participants had a reduction in acne lesions by 31% at the 4 week mark.
👉🏻At the 8 week mark the reduction in acne lesions reached 38%!

Now every acne case is unique, if you are interested in finding out more please reach out and we can discuss if this product is right for you & your skin. It’s SO important to chat to your health care provider before starting any new supplements/medication 🌱 Emily x

Flaxseed is such an under rated super food for and 💩 Remember, if you aren’t passing a bowel motion 1-2 times per ...
03/04/2022

Flaxseed is such an under rated super food for and 💩 Remember, if you aren’t passing a bowel motion 1-2 times per day your skin/hormones may be paying the price!😢

In the spirit of Sunday night for the new week here are some easy ideas of how to incorporate into your meals:
👉🏻Add to smoothie
👉🏻Add to overnight oats
👉🏻Add to muesli & coconut yogurt
👉🏻Whip up a batch of flax crackers
👉🏻Sprinkle on top of salads for a crunchy texture 🥗

Emily x

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