AstonRx

12/01/2026

You deserve to understand your body.

Not fear it. Not fight it. Not blame yourself for it.

We make metabolic health measurable, actionable and sustainable so you can see what is happening, know what to do next, and finally experience change that sticks.

This is not about perfection.

It is about precision, education and long-term control.

09/01/2026

We have moved well beyond calories in, calories out.

Your body is not a calculator.
It is a complex biological system shaped by hormones, sleep, gut health, inflammation and timing.

That is why our program is built on pillars grounded in solid evidence, not diet culture.

We focus on restoring microbiome health, reducing inflammation and insulin resistance, aligning nutrition with circadian rhythms, customising portions to optimise nourishment, improving sleep, and rebuilding body composition through strength and muscle.

When biology is supported, weight, energy and health follow.

This is not restriction.
This is restoration.

09/01/2026

28 days that will change your life

Not a detox.
Not a quick fix.
Not another plan you quit in a week.

This is 28 days of doing the right things consistently so your body can finally work with you, not against you.

In just four weeks you can
• stabilise blood sugar
• reduce cravings and constant hunger
• improve energy and mental clarity
• reset habits that drive fat gain
• start building a metabolism that actually burns fuel

Small daily actions.
Real science.
Real support.

If you are ready to stop guessing and start feeling different in your body, your program starts on Monday. Visit https://astonrx.com/products/28-day-metabolic-reboot-program 💪

08/01/2026

Same man. Very different metabolism.

This is what happens when you stop chasing quick fixes and start fixing the system that runs everything.

A true metabolic reset helps you
• reset your metabolism
• regulate blood glucose and insulin
• improve energy, focus and sleep
• form new habits that actually stick
• strengthen muscle and protect bone
• restore a healthy gut microbiome
• reduce chronic inflammation
• regain confidence in your body

This is not about willpower.
It is about biology.

Metabolic Reboot starting soon.
https://astonrx.com/products/28-day-metabolic-reboot-program

07/01/2026

You cannot grow a fat cell without insulin. Full stop.

Insulin is a storage hormone. When it is elevated, your body is in store mode, not burn mode.
Fat cannot be accessed for fuel while insulin is high.

When insulin resistance develops, insulin stays chronically elevated. The doors to stored fat are effectively locked, even though there is plenty of energy on board.

Your cells are fuel starved.
Your brain senses an energy crisis.
Hunger ramps up.
Cravings intensify.
The urge to eat feels urgent and non negotiable. AKA “food noise”…

This is not a willpower problem.
It is a metabolic signal problem.

Lower insulin. Restore insulin sensitivity.
And your body can finally access its own stored energy again.

Fix the signal and the hunger quiets.
The cravings settle.
Fat loss becomes possible without constant restriction. This is what our Metabolic Reboot program teaches you.

07/01/2026

When you’re metabolically flexible, you have energy all day, fewer cravings, better focus and sustainable fat loss.
When you’re not - every meal feels like a battle with fatigue, hunger and brain fog.
Train your metabolism like a muscle - it thrives on balance, consistency and recovery.

06/01/2026

Your gut thrives on diversity, not perfection.

Every different plant food feeds a different group of microbes in your gut. The more variety you eat, the more resilient and metabolically healthy your microbiome becomes.

Aim for 20 to 30 different plant foods across the week.
Vegetables, fruit, herbs, spices, nuts & seeds all count.

Most people eat fewer than 10.

Low diversity is linked to poorer metabolic health, increased inflammation and reduced insulin sensitivity.

You do not need to eat more food, just more variety. Small swaps add up fast. Rotate your veg, add herbs and spices, change your nuts and seeds, try one new plant each shop and aim to rotate seasonally, as nature intended.

So be honest… how many do you think you hit in a week?

06/01/2026

Its not a slow metabolism holding you back.
Its a lack of muscle.

Muscle is your metabolic engine. It is where glucose is disposed of, insulin sensitivity is improved and resting energy expenditure is determined.

When we lose muscle, metabolism slows, fat storage increases and cardio becomes less and less effective.

More cardio will not fix this.
Strength training will.

Building and maintaining muscle improves metabolic rate, reduces visceral fat, stabilises blood glucose and protects bone and hormone health.

If you are ready to stop chasing exhaustion and start changing your physiology, this is where it begins.

Join the Muscle Masterclass combined with the Feb 2 Metabolic Reboot. Learn how to train, eat and recover to rebuild your metabolic engine and take back control of your health.

This is about strength, not shrinking.
https://astonrx.com/products/28-day-metabolic-reboot-program

01/01/2026

MUSCLE MASTERCLASS COMMENCING FEB 2!! Muscle loss isn’t just about strength — it’s about bone health, balance and long-term independence.
From our 30s onward, we lose muscle every year if we don’t actively work to maintain it. And when muscle weakens, bone follows.
Strength training isn’t about getting “bulky” — that’s a myth. It’s about sending a signal to your body to stay strong, resilient and metabolically healthy.
Consistency beats intensity. Lift weights. Protect your bones. Future you will thank you. 💪🦴🏋️

01/01/2026

Everything is better with a buddy 💛
For a limited time, when you register for a January or February 2026 AstonRx program, you can bring a friend along for free.
Simply email support@astonrx.com with your nominated buddy, and we will send them a unique code to join you at no cost.
Why a buddy?
Statistics show you are 42 percent more likely to stick with a new routine when you have the support of a friend by your side. Accountability, encouragement, and shared wins make all the difference.
This offer is available for a short time only and ends January 7.
Make sure you register for your chosen program before this date to take advantage of the offer.
Start strong. Stay consistent. Do it together.
https://astonrx.com/products/28-day-metabolic-reboot-program

Improve your health & change how your body functions with our 28-Day Metabolic Reboot Program. We identify and correct dysfunction restoring metabolic health & triggering rapid fat loss.

31/12/2025

We don’t guess. We test.

Your body is constantly giving you information. Pathology testing allows you to actually listen.

Critical metabolic markers reveal how you are responding to food, stress, sleep, training and recovery long before symptoms appear. This is how we move from reactive healthcare to precise, proactive intervention.

Instead of guessing what diet or lifestyle might work, testing shows what is working for your physiology right now.

This is science, not opinion.
Data, not dogma.
Precision, not trial and error.

When you understand your biomarkers, you can make targeted changes that drive real metabolic improvement and long term health.

Because guessing is expensive. Data is powerful.
https://astonrx.com/collections/pathology

31/12/2025

2026 isn’t about getting smaller.
It’s about getting healthier, stronger, and back in control.

If the past year has taught us anything, it’s that willpower isn’t the problem - biology is.
When metabolism is supported properly, everything changes:
✨ energy, mood
✨ body recomposition
✨ hormone balance
✨ confidence

This year, we’re shifting the focus from restriction and burnout to metabolic repair.
From chasing the scales to rebuilding the systems that actually drive health.

With expert guidance, evidence-based programs, and ongoing support, you don’t have to guess your way forward anymore.
You get a plan that works with your body - not against it.

2026 is the year you stop fighting your physiology
and start restoring it.

Your healthiest year yet starts here, with your 28-Day Metabolic Reboot - https://astonrx.com/products/28-day-metabolic-reboot-program

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Improve your health & change how your body functions with our 28-Day Metabolic Reboot Program. We identify and correct dysfunction restoring metabolic health & triggering rapid fat loss.