AstonRx

01/12/2025

Latest Blog: What Does Grass-Fed Really Mean?

As we become more conscious about food quality, sustainability and metabolic health, understanding meat labelling has never been more important. Terms like grass-fed, grass-finished and organic appear everywhere, yet they don’t always mean what people assume. Knowing the differences helps you choo...

01/12/2025

New Episode landing tomorrow!! (Dec 2). Direct links to come…
In this episode of My Body Masterclass, Donna Aston sits down with world-renowned endocrinologist & metabolic health expert, Dr Robert Lustig, to unpack the real drivers of obesity & chronic disease, why calories are not created equal, the impact of insulin, how modern food engineering alters biology, and what we can do to reclaim metabolic health.

Tune in to discover practical, evidence-based strategies you can start applying right away. 🎧Listen on Spotify or Apple Podcasts from 6am tomorrow!

29/11/2025

Healthy eating should taste incredible. Our in-house chef creates recipes that make nourishment feel effortless - fresh, balanced and full of flavour. Your body will thank you! 😋

27/11/2025

BLACK FRIDAY IS HERE! Storewide automatic savings applied. 50% OFF 28-DAY QUICKSTART METABOLIC PROGRAMS, REPEAT METABOLIC ROBOOT PROGRAMS AND MENOPAUSE MASTERCLASS PROGRAMS. Also, you can save on your favourite products, from practitioner-grade supplements to protein, bone broth, muesli and spices. Discounts applied automatically. Ends soon… AstonRX.com

27/11/2025

Make 2026 your healthiest year yet 💪 Black Friday sale ending soon! Secure your New Year program today.

26/11/2025

A recent study has shed more light on how everyday dietary choices may influence endometriosis symptoms - and the findings are worth paying attention to.

Researchers found that gluten, dairy, coffee and alcohol may each trigger inflammatory pathways that intensify pain, bloating, fatigue and hormonal disruption in women with endometriosis. While not every woman responds the same way, the pattern is clear: foods and drinks that inflame the gut or spike hormonal signalling tend to worsen symptoms.

The strongest link was seen with gluten and alcohol, both associated with increased inflammatory markers and more frequent flare-ups. Coffee and dairy showed a gentler but noticeable effect, particularly for women already struggling with gut sensitivity or irregular cycles.

This doesn’t mean you need to eliminate everything forever. Instead, it highlights how powerful nutrition can be in managing endometriosis. A short, structured elimination trial followed by careful reintroduction can help you pinpoint which triggers matter for your body, so you can tailor your lifestyle to reduce inflammation, stabilise hormones and ease symptoms.

Knowledge is power - and this research helps women take back a little more control over their wellbeing. 💪

25/11/2025

Just a little nerdy tip that may be useful 🤓Did you know sleeping on your left side can help curb reflux?
Because of the shape of your stomach, this position keeps acid lower and makes it harder for it to flow back up. 🔥

25/11/2025

Have you ever wondered what your current body composition is, or what your healthy range may be?

The AstonRX programs focus on improving metabolic and gut health, with fat loss as a welcome side-effect. Reclaim your confidence, energy and health. Learn how to better manage your health and weight for a lifetime.

23/11/2025

BLACK FRIDAY IS HERE! Storewide automatic savings applied. 50% OFF 28-DAY QUICKSTART METABOLIC PROGRAMS, REPEAT METABOLIC ROBOOT PROGRAMS AND MENOPAUSE MASTERCLASS PROGRAMS. Plus, you can save on your favourite products, from practitioner-grade supplements to protein, bone broth, muesli and spices. Discounts applied automatically. Ends soon… AstonRX.com

The AstonRX programs focus on improving metabolic and gut health, with fat loss as a welcome side-effect. Reclaim your confidence, energy and health. Learn how to better manage your health and weight for a lifetime.

21/11/2025

Your gut, stress levels and metabolic health aren’t separate systems - they work together every day. When your gut is balanced, your stress response settles. When stress is managed, your metabolism performs better. And when your metabolism is supported, everything else feels easier.
Our programs are built to bring these systems back into alignment through smart nutrition, strength training, lifestyle habits and evidence-based support. Inside health begins within.

20/11/2025

Your Health’s Secret Weapon: Metabolic Pathology Testing 🔬 Listening to your body and understanding it from the inside out is the key to unlocking optimal health. With pathology testing, you can now track crucial metabolic markers that reveal the true state of your health.
Why is this a game changer?
✅ Preventative not reactive: Regular testing helps identify imbalances long before they turn into chronic conditions.
✅ Personalised insights: Your results provide a roadmap to tailor your nutrition, exercise, and lifestyle for maximum impact. The team will provide specific feedback to help you work on improving markers.
✅ Track your progress: Monitor how your choices are improving your health over time.
✅ Empowered decisions: Knowledge is power—testing gives you the confidence to take control of your health. TEST - DON’T GUESS!
Annual metabolic pathology is a proactive strategy to live better and longer and understand your health from the inside out. Your health journey starts with awareness. 🌟
Pathology available from AstonRX.com or at checkout when you register for any of our programs.

19/11/2025

A little behind-the-scenes as we update our private studio - the home for upcoming online content & masterclasses, including strength for men & women.
Big things coming soon!! 💪