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Airjoyable

Breathe with ease. Inspired by natural ways to promote health and wellness.

🌱Let’s grow together🌱

Permanently closed.

18/05/2022

Did you know that deep breathing is one of our:
☑️ easiest
☑️ most convenient &
☑️ natural
way to combat issues like stress and anxiety, reduce pain, high blood pressure and even aide in digestion?

Fresh air cleans our lungs while it increases production of seratotin, making us feel healthier&happier! 😊

🌳🌳🌳Daily recommendations is at least 20mins of fresh air🌳🌳🌳

13/04/2022

🤍water is our body’s bestie🤍

Hydration is the easiest way to improve ▫️sleep quality
▫️cognition
▫️mood.

12/04/2022

It is well known that pink Himalayan salt' promotes

Some benefits include:
▫️Improve respiratory diseases.
▫️Balance your body's pH.
▫️Reduce signs of aging.
▫️Improve sleep quality.
▫️Regulate blood sugar.

18/03/2022

“But it’s Friday” is a valid excuse for almost everything today 😄😄😄😄

Happy everyone💚

16/03/2022

Fun facts and benefits of fresh air:

1. Good for digestive system⚕️
2. Improves cardiovascular health❤️‍🩹
3. Makes you happier☺️
4. Strengthens immune system💉
5. Cleans your lungs🫁
6. Boosts your energy⚡️

11/03/2022

Nature clock watch looks something like this. ✂️🌳

We have lost an estimated 50% of trees since the first human civilisation. Continues deforestation will lead to further decrease ⬇️⬇️⬇️ causing many problems for plant Earth.

10/03/2022

“Nature is the best medicine for serenity. Peace, calmness, stillness. It’s good for the heart.”💚

— Karen Madewell.

09/03/2022

🌟Be original, be you🌟

Originally is a broad concept without restricted definition. 📚Dictionaries define originality as the quality of being special,interesting and different. Some people interpret it as uniqueness or ability to independently and critically think outside the box📦.

We all have our own definition which shapes out identity and makes us special and unique!💝

07/03/2022

🤞Hope🤞 = very important part of healthy wellbeing!

Having hope links your past and present to the future, making present difficulties much easier to bear!

Interesting fact🧐

American Psychology Association reported that children who grew up in poverty but had success later in life all had one thing in common – hope.

06/03/2022

Happiness is a direction not a place☺️

23/02/2022

When we are healthy we are happy too! And when are are happy we make others happy as Anne Frank said long time ago “Whoever is happy will make others happy too.”

Here are 6 fundamental steps of better health. Make sure you follow them and you’ll be happy and healthy😉

22/02/2022

Sad and true representation of world we are living in. Our daily pollution output is at its highest peak. For our future, we need:

⬆️More trees🌳
⬇️less pollution💨

Did you know?
Air pollution kills an estimated seven million people worldwide every year.
(as stated by WHO)

21/02/2022

While deep breathing is considered as the fast and convenient way to clear your mind another six strategies include:

1. Unplug 📴
2. Exercise 🏃‍♀️
3. Write ✍️
4. Meditate 🧘‍♂️
5. Get some fresh air 🌳
6. Relax 🛀

18/02/2022

Summer Fridays are the best Fridays!🌞🤩

🌱

17/02/2022

Colour of Mother Earth and Nature. As a symbolism of nature this colour attracts harmonious feelings that can diffuse anxiety and helps us stay calm and refreshed✅

16/02/2022

Spider plants 🌱

Minimal maintenance, hard to kill with maximum benefits! Perfect for indoors and outdoors!😊

Study from showed that spider plant has air-purifying properties as it is able to remove harmful chemicals from the air (carbon monoxide, xylene, formaldehyde and toluene). These chemicals are commonly found in wood, plastic, leather, adhesives and clothes.

🌱

Address

Melbourne, VIC

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