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Wednesday 9am - 6am Friday 9am - 12pm

Mindfree Hypnotherapy

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Melbourne, VIC
Mindfree Hypnotherapy

Hi 👋 I'm Frankie, and it's my joy to help people overcome anxiety and related problems. I provide Clinical Hypnotherapy sessions 100% online via Zoom.

I use a range of modalities along with hypnosis, so each session is tailored to you. You will also learn effective techniques to help you calm your nervous system 🧘 My specialities are low self-esteem and anxiety. Anxiety has many forms - generalised, performance, phobias, PTSD to name a few. I help driven men and women overcome past limitations and thrive. If you're ready for positive change, let's go.

09/09/2024

More and more I’m discovering and enjoying who I am. I’m peeling back layers and finding that the more authentic I am, the more people respond positively to me. But I also feel fine if I’m not someone’s cup of tea! To me, this is when you know you’ve let go of a lifetime of people pleasing and low self-esteem. Clarity is a gift. My priorities have changed. I’m enjoying nature and good company. I’m trusting my judgement and feeling so much more aligned, working for myself and helping others 🙌 Every day I make choices that hopefully bring me closer to my best self. But I also make decisions that aren’t aligned sometimes, because I’m still learning. I’m still working on acceptance when I don’t get everything right! This is the work. It’s hard, but it can and must be done 💛 Thanks for walking this path with me and for a beautiful Sunday at the St Andrew’s Market xx

24/06/2023

Good enough, smart enough, pretty enough... We never seem to question these thoughts, or the feelings and assumptions that toddle along in their wake.

Have you ever asked yourself, good enough for what? Smart enough for what? Pretty enough for who?

You may be so used to these thoughts that you barely even notice them, you just notice how you feel. But being used to them doesn't mean that they're harmless! So what can you do? Here are some practical tips.

👀Notice. Start by simply being aware of the thought or feeling when it comes up. Even this takes practice, as they've been popping up unchecked for so long!

🐛Don't try to change the thought or feeling at first, just examine it with curiosity. Like an interesting insect.

💡Name and state. In your mind, call out the thought and / or feeling. Try the phrase "the brain is having a thought". This helps you to detach from it.

🦆 Imagine the unhelpful phrases in a characters voice, like Donald Duck. High pitched and squeaky, or with a strong accent. It's hard to take it seriously! If you can laugh at it, you're on your way.

🙏Affirmations. I'm a fan of starting with realistic affirmations instead of aspirational. If there's too much discomfort, you can say "I can be good enough" instead of "I am". Then gradually progress.

✏ You can also do more specific work with your therapist on your 'inner critic' or 'critical voice'. There are so many techniques to help!

Save this for later. Practice. Explore. Be curious. Make the choice to give yourself the chance to make a change.

16/02/2023

Did you know? Acts of kindness benefit not just those you help - but you too. And it's not about credit or kudos. *Science says that kindness can:

⬆ boost serotonin and dopamine - the 'feel good' chemical messengers.

⬇ decrease the stress hormone cortisol, reducing blood pressure.

🙏Then there's knowing how you've made the other person feel!

Keep it simple, whatever you can do that is helpful is amazing.

It can be small, like holding a door. It can be for a different cause, an animal or the environment.
It can be bigger, just keep it within your scope at the time.

*You can read more about RAK Day here https://www.randomactsofkindness.org/rak-day and the positive affects of kindness here https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness

10/09/2021

So well explained by Dr. Mike and so much respect for sharing his own struggles.

Breaking down the barriers and stigma around mental health is important to help people shift from unhelpful shame to positive change.

As a support, you don’t have to have all the answers, sometimes it helps just to be present and compassionate. If you can offer a helpful perspective, fantastic.

If you are struggling, I know asking for help may be daunting. In my own journey though, I found people were far more understanding than I expected.

Please offer compassion and kindness to yourself and others 💛🌻

27/08/2021

Ever caught yourself saying "I'm lazy", "I'm an anxious person", "I'm this or that"?

One of the first things we teach clients is to separate themselves from a problem they run. This simple reframe can be the start of positive change.

The language you use is important too. Try instead "I'd like to work on motivation and focus" or "managing stress better".

This also helps put us in a solutions focused frame, rather than emotional.

Sound simple? A lot of these techniques are - yet they can make a huge difference!

24/08/2021

CBCA Book Week celebrates books of all kinds and all forms.

Studies have shown that reading fiction can improve our emotional intelligence and empathy.

Fiction resonates because we often see ourselves and others in the stories. From this vantage, we can observe and process more easily.

Learning for the sake of learning is something we do less these days, too. But you can choose to learn about astrology or life in the deep without a degree.

You can choose where your attention goes and enjoy the process.

cbca.org.au/cbca-book-week

20/08/2021

Know you need to look after yourself but don't know how to squeeze it in, or where to start?

We get it. You need to continue to be and do what you need to.

The key to doing so sustainably is your own health, wellbeing and emotional needs.

Your cup may not need to be full all the time, but no one can't run effectively on fumes.

There is a balance between wellness retreat and juggling your work plus kids, even during a pandemic.

Break it down into small daily habits. Here are some suggestions to get back to you and feel better daily.

15/08/2021

Been burning the candle at both ends? We all have unavoidably busy and stressful times. But for some of us, it's a way of life.

Mums and carers are especially prone to over responsibility and putting themselves last.

Saying 'no' and asking for what you need can be daunting.

Start small or overhaul, it's up to you.

10/08/2021

Follow for tips to combat anxiety and build self-esteem. Got plans? Master motivation for focus and success.

Address

Melbourne, VIC

Opening Hours

Wednesday	9am - 6am
Friday	9am - 12pm

Website

https://www.mindfreetherapy.com.au/

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