What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 12pm Saturday 8am - 10:30am Sunday 12am - 11pm

F45 Training Kew

Home
Australia
Melbourne, VIC
F45 Training Kew

F45 is the revolutionary training system changing lives around the globe.

12/09/2023

We are looking for a fabulous new coach to join our team.
If you :

❤️ Love functional training
🏋️‍♀️ Enjoy group coaching
🔥 Have heaps of energy and can bring the vibes
⭐️ Want to be part of a great team and community

Drop us a message or email us at kew@f45training.com.au for all the details

We want to hear from you..

12/09/2023

The sun is shining ☀️ the birds are singing 🐦 and it’s a beautiful day to have a beautiful day 😃

There’s one way to ensure it’s not only a beautiful day, but an epic one and that’s to start it at F45 Kew ‼️

Get on board the gains train with our Spring 3 Week Intro Offer. Link in bio 👆🏻

11/09/2023

Congratulations to our CHALLENGER OF THE WEEK for Week 5 - Leanne 🎉

Leanne has been unstoppable throughout this challenge, locked in, focused and staying consistent in her sessions always pushing hard and giving 100%

A 6:05am regular, consistently hitting those 4-5x sessions a week, Leanne is always waking up bright and early to start her day off in the right way. Whether she’s training with her trusty workout pals or anyone else she’s always bringing some friendly chatter and positive energy into the room.

With her name finally up on that Lionheart board 😂 she’s making her mark lightning it up. The extra push and determination to focus on going the extra mile in her sessions has been evident, digging deep to work that little bit harder.

Focusing on form and technique, whilst also aiming to continue with the weight progression, Leanne is constantly eager to take on coaches feedback and tips to improve her performance.

We are all super proud of you and your focus, we have loved helping you strive towards your goals in this challenge.

Keep up the great work for the final week of the challenge Leanne - we are super excited to see your epic end results !

Hope you enjoy your Challenger prize of a fabulous Infra Red Sauna session in our recovery hub that will most definitely help with recovery, sore muscles, improving circulation and your overall wellbeing.

Enjoy ‼️

10/09/2023

The newest addition to our recovery hub at F45 Kew - introducing our Normatec Compression Boots.

With our continued focus on your overall wellbeing and recovery our new Compression Therapy Boots are a fabulous recovery tool that significantly speeds up your recovery process allowing you to train harder and perform better.

This innovative technology allows compression on the limbs that helps flush out the deoxygenated blood, lactic acid and other waste products from extremities so that oxygenated, nutrient rich blood can flow back in more effectively.

Benefits of compression therapy -

•Improves lymphatic drainage
•Boosts circulation
•Reduces muscle soreness
•Accelerates recovery and rehabilitation
•Reduces inflammation and helps manage pain and stiffness
•Flushes out lactic acid
•Prevents and eliminates first stage varicose
•Maximises performance

Its a no brainer, stay tuned for session bookings live next week and kick back on our reclining chairs and let those boots get to work.

07/09/2023

We LOVE hearing about our F45 member and guests experiences. We take a lot of pride in our amazing studio, our coaching our community spirit and the wonderful achievement of our members.

Surrounded by the best community it makes taking that step to start your fitness journey that little bit easier ✨

Thank you for your lovely words Laura, it’s been a pleasure having you a part of our community at F45 Kew and having the opportunity to play a daily role in your health and fitness journey.

We certainly have a fabulous fitfam here and we’re grateful we get to spend each day with fabulous humans like yourself.

Want to be a part of our friendly, supportive and all inclusive community ? Head to our link in bio and get started with our 3 Week Spring Intro Offer and check us out for yourself..

06/09/2023

It’s strength day on the agenda today - check out Coach Sams 5 pre workout prep tips for strength day 👇🏻

1. Be well rested / recovered
Quality sleep is the most potent recovery tool you have in your toolbox.
Prioritise getting a minimum of 7hrs over a 24 hr period.

2. Be appropriately fuelled ( nutrition )
If you train fasted (first thing in the morning on an empty stomach) prioritise slowly digesting proteins and carbohydrates in evening meal the night before to ensure amino acids are still in the blood stream to help you avoid catabolising muscle tissue and ensured close to full glycogen stores.
Eg. Steak and potatoes or chicken and rice etc…plus veggies for additional fibre and to help slow digestion.

If training a little later.. after at least one meal and your after a little nutritional top up pre training try easy to digest foods 1-2 hours before trainer, personal preference will play a major role in your choices.

Some popular choices for example..
Protein shake
Yogurt
Fruit

Caffeinated beverages are an option if you are able to tolerate them and they don’t impact your sleep.
There are compounds in dark chocolate that work wonderfully well for vasodilation ( making veins larger to promote more blood flow to muscles )

3. Be adequately hydrated
Being well hydrated does not mean just drinking enough water, what determines if your body stores that water into muscle tissue is dependant on salt as the flux and transporting vehicle. Think minerals and electrolytes.

4. Appropriate attire
Lose fitting or tight fitting stretchy breathable clothing.
Especially important for lower body strength days… shoes with a firm ( not spongy / not running shoes ) sole and a wide toe box that allow you to spread out your toes in the shoe.
Your ability for force production is dependent on stability and on lower body days this mean whole foot in contact with the full surface of the ground without a flexible layer in between to disrupt your balance.

5. Nurture a calm centred mindset
Do what you need to do to quiet your mind. Meditating, sitting still for a few moments, adhering to pre training rituals etc..
Set your intentions prior and move with purpose.

Coach Sam 😊

06/09/2023

The only thing better than F45 Kew is F45 Kew with friends 👯‍♀️

So with that in mind for the month of September every Friday we bring you FREE FRIEND FRIDAY !

Friends don’t let friends miss out on something this awesome so share your happy place with a friend and kick off your Fridays with a BANG 💥

📧 kew@f45training.com.au or DM us the deets to REGISTER your mate for FREE FRIEND FRIDAY 👆🏻

05/09/2023

Congratulations to our August Member of the Month - Anthony Witton🎉

After much gentle persuasion
from his wonderful wife Lindy Anthony finally took the plunge and joined the fitfam kicking off his journey with us like a firecracker. Anthony has been an awesome energy in the studio, always coming in with a big smile and ready to give 100% to each and every session and settling into F45 Kew life like a
Pro. Always pushing with a hard-working mindset, you have been an absolute pleasure to coach.

We love your positive spirit and the friendly and motivating nature you bring to our studio and community. Always up for a challenge, ready to give every hotspot station everything you have and participating in the friendly competition and in studio events. Always giving everything a crack and pushing out of the comfort zone, taking on all cues and coaches feedback and implementing into your sessions.

Our team are so proud of how far you have come in your health and fitness journey and we love seeing your face bright and early as a regular in the 6.05am session with your partner in crime by your side encouraging you every step of the way.

Great to have you as part of our community and we are looking forward many more sessions to come.

Everyone share the love and give Anthony a massive shout out ❤️

🔹How long have you been training at F45 Kew?
5 months. My wife Lindy signed me up for an initial 4 week trial.

🔹What do you love most about F45 Kew?
Fun banter with the coaches who are always available to offer guidance on improving my technique.

🔹What is your favourite F45 session?
I like any of the Saturday morning sessions. I enjoy the extra 15 minutes / sucker for punishment!

🔹Favourite exercise station?
Ski-erg

🔹What music instantly puts you in a good mood?
Old school or Up tempo

🔹Burpees?? Love or hate?
Love and Hate

🔹Fun fact about you?
I'm a human google maps

🔹Future fitness goal?
Doubling my half marathons achievements to a full.

04/09/2023

Congratulations to our CHALLENGER OF THE WEEK for Week 4 - Matteo 🎉🌟

Matteo has been on fire throughout the Challenge, clocking up the sessions day in day out and always giving 💯.

If you’ve trained alongside him in a session you know he’s always up for a friendly chat and always offering encouragement and positive vibes.

Focusing on his form and technique and aiming to continue his weight progression with his weight selection he’s delivering some incredible power lifts.

The king of the sled push he’s always adding an extra plate here or there not only to his sled but to everyone else’s 😂

Super proud of your focus and determination and your motivation to level up and show up every single day and own your session.

Keep up the great work Matteo - loving your journey so far and looking forward to seeing your fabulous end results.

Let’s share the love below and join me in Congratulating Matteo🤩

Hope you enjoy your Challenger prize of a fabulous Infra Red Sauna session in our recovery hub that will most definitely help with recovery, sore muscles, improving circulation and your overall wellbeing.

Enjoy ‼️

04/09/2023

Today marks the start of Women’s Health Week 2023 👯‍♀️

The theme for this year's Women's Health Week is Grow Your Knowledge. It's all about supporting women to make informed decisions about their health with information that's easy to understand.

Throughout the week, we'll be highlighting women's health topics and how F45 is here to support your well-being ❤️

03/09/2023

Tomorrow we kick off a NEW WEEK, NEW WORKOUTS.. say what ?😱

Get excited F45’ers our new training block hits the schedule starting a brand new week.

We’re kicking off our Never Miss a Monday theme with Mont Blanc, expect the battle ropes out in force and some sneaky bench hops to work up a sweat kicking off Week 5 of the Challenge 💦

Coming along for the ride this phase we have Triple Double, Double Down, Romans Loyals and Noho to name a few - its all happening.. also look out for a brand new workout hitting the program too 🫢

A different workout EVERY DAY hitting all bases with our cardio, strength and hybrid sessions.

Book in and keep the momentum going. Weather is lighter, brighter - Spring is here and it’s time for suns out guns out 😉

Address

Melbourne, VIC

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 12pm
Saturday	8am - 10:30am
Sunday	12am - 11pm

Telephone

0448855633

Website

http://www.f45training.com.au/kew

Alerts

Be the first to know and let us send you an email when F45 Training Kew posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.