Entwined Yoga

30/03/2026

Letting go and finding the new balance of things... working in alignment...

Capture

23/03/2026

The Autumnal Equinox in Pisces is a moment to pause, reflect, draw focus inwards...

08/03/2026

Make the impossible, possible...

Happy International Women's Day Yogis

We grow stronger together, each class, each practice...

Body, mind and soul...

16/01/2026

Sometimes it's best to look at life from another angle to gain perspective...

Capture

21/08/2025

Beautiful...

Thank you to for the wisdom and positivity. 💜

16/08/2025

20/07/2025

Mindset...

06/07/2025

90th Birthday Message

On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism.

I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts.

While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place.

As for myself, I will continue to focus on my commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion.

I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold.

As long as space endures,
As long as sentient being remain,
Until then, may I too remain
To dispel the miseries of the world.

Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion.

Tashi Deleg and with prayers,

Dalai Lama

5 July 2025

17/06/2025

It has been a pleasure to work in my local community, sharing my passion for well being through yoga and pilates.

Join me (updated for 2026)

Mondays
9.20am - Yoga - WaterMarc, Greensborough
8pm - Yoga - Thrive Fitness, Bundoora

Tuesdays
11.30am - Yoga - WaterMarc, Greensborough
7.15pm - Yoga - WaterMarc, Greensborough

Wednesdays
10.35am - Yoga - Thrive Fitness, Bundoora

Thursdays
10.35am - Yoga - Mill Park Leisure
5.30pm - Mat Pilates - WaterMarc, Greensborough
6.15pm - Yoga - WaterMarc, Greensborough

Fridays
11.35am - Barre Sculpt - WaterMarc, Greensborough
12.40pm - Chair Yoga - WaterMarc Greensborough

Sundays
8.30am - Mat Pilates - Mill Park Leisure

16/06/2025

Tomorrow, Tuesday 17th June, I'll be running a free Yoga class for World Yoga Day which we celebrate June 21, in partnership with Banyule City Council and WaterMarc /
1pm in the Wellness Room at Watermarc.
Please join us for this beginner friendly session including breathwork, postures and meditation.
yoga day

04/05/2025