26/06/2025
I’ve been working with a woman who wanted to improve her physical and mental wellbeing. She had some health concerns, and the first thing she wanted help with was giving up coffee.
“No problem,” I said. “How many coffees do you drink a day, on average?”
“Umm… I’d say 18 to 20.”
“Sorry? How many did you say?”
“18 to 20.”
“And is that every day?”
“Yes. Every single day. And I don’t drink any water at all.”
“Okay… What’s your goal? What would feel like a healthy, comfortable level for you?”
“I don’t want to drink coffee at all, and I want to start drinking water.”
We talked about expectations, and I reassured her that she’d experience a powerful shift from her very first session. I also explained that a couple more sessions might be needed to fully break the habit and lock in deep, lasting change.
Two weeks later, she returned for her next session.
The first thing I noticed? She drank the glass of water I had placed beside her…. and then asked if she could have more.
“How have you been going?” I asked.
“Really good. I haven’t had any coffee since I saw you.”
“None???”
“No. And I’m drinking two litres of water a day.”
“No coffee at all?”
“None.”
She told me she had experienced headaches for a couple of days, but she understood it was just her body detoxing….. so she stayed committed and kept drinking water.
✨ This is the power of hypnosis!✨
Two months later, she still hasn’t had a single coffee. She’s sleeping better, making healthier food choices, and her anxiety has significantly decreased 🙌
When your subconscious mind gets on board with your goals, change can happen more easily than you ever imagined.
If you’re ready to create real, lasting change, I’d love to chat with you!
To book in for a FREE 30 minute discovery session head to: www.thehealthyhypnotherapist.com or click below ⬇️
https://thehealthyhypnotherapist.as.me/?appointmentType=category:*Free%2030%20Minute%20Discovery%20Session
