The Healthy Hypnotherapist

02/06/2026

My first article for Brainz Magazine is LIVE! 🎉

It’s all about the hidden pattern that keeps so many people stuck in narcissistic relationships… and what it actually takes to break free.

If you’ve ever felt like you were going in circles, constantly confused, wondering why it’s so hard to leave or move on, this one is for you.

➡️ Head to https://www.brainzmagazine.com/post/the-hidden-pattern-behind-narcissistic-relationships-and-how-to-break-the-cycle to read it in full

01/06/2026

🏆 Two years in a row. I’m still pinching myself!!!

The Healthy Hypnotherapist has again been named the #1 Best Rated Hypnotherapy Business in the Shire of Cardinia for 2026 by the Quality Business Awards 🎉

When I started this practice I didn’t really knowing where it would lead… I just had this unwavering faith that this was what I was meant to be doing, and a belief that this work makes a difference in people’s lives. Two years of this recognition tells me we’re on the right track 🥰

Thank you, from the bottom of my heart to all of my clients who continue to trust me to guide them, and for those that take the time to leave reviews. Your ongoing support means the world to me 🙏

28/05/2026

https://youtu.be/WUHtYKVkCHQ?si=3TPF7l_9ejiJ2j07

I had an absolute ball chatting with Rebekah Fisher from Heart Mind Body Collective Inc about all things narcissism earlier this week… and honestly, we could have talked about this all day… and we often do! 😵‍💫

We dove deep into some topics that are really close to my heart

💔 The ongoing effects of a narcissistic relationship, even after you’ve left… because so many people think leaving is the finish line, when really it’s just the beginning of the healing journey. The self doubt, the hypervigilance, the way it rewires how you see yourself… it doesn’t just disappear when the relationship ends

❤️ Why hypnotherapy is one of the most powerful pathways to recovery from narcissistic abuse… because the wounds don’t just live in your mind, they live in your nervous system, your subconscious, your body. That’s exactly where hypnotherapy works

❓ And the big question I get asked all the time… “Why doesn’t she just leave?” which also happens to be the title of my upcoming conference presentation….

Speaking of which… I am SO excited to share that I’ll be presenting this at the brand new Heart Mind Body Collective Inc Hypnotherapy Conference in Sydney on the 17th & 18th of October 2026! 🙌

This is going to be such a powerful space to grow, learn, and connect with like-minded practitioners over two incredible days at the Crowne Plaza Sydney Airport.

With 14 home grown and international speakers, a comprehensive program exploring the conscious, subconscious, and superconscious mind.

✨ Early bird tickets are just $397 AUD (Afterpay available!)

Whether you’re a practitioner or simply feel called to explore healing and self-awareness through hypnotherapy, you are so welcome in this space.

Who’s coming to Sydney?! 🥂

➡️ Grab your ticket here: https://square.link/u/K9ObWP3p

This is a video about Heart Mind Body Collective Podcast with Rebekah Fisher & Lisa Forsberg, The Healthy Hypnotherapist. Today we speak out how what some of...

27/05/2026

Book your teen in for some hypnosis goodness at www.thehealthyhypnotherapist.com or through the link in bio 👍

26/05/2026

Your subconscious mind has always been quietly doing its best to protect you. And with the right support, it can learn that it’s finally safe to let go.

Save this if it speaks to you, and share it with someone who might need a little reminder that healing is still possible for them 💛

21/05/2026

Feeling anxious out of nowhere? Try this ⬇️

I tested this cold pack hack and the results really surprised me ☺️

Placing something cold under your armpit may help activate the vagus nerve, which plays a role in calming your nervous system’s fight-or-flight response.

Worth keeping in your back pocket for those moments when anxiety hits fast and you need to reset 🧘🏻

➡️ Save this for your next anxious moment & share with someone who needs it.

PS…. Not medical advice — just something worth exploring!

14/05/2026

➡️ Here’s the thing…. I tried traditional talk therapy too.

And for a long time, it felt like I was going in circles…. talking about the same things, gaining awareness about my patterns, but not actually changing them.

It wasn’t that the therapy was bad. It’s just that awareness alone doesn’t always create change.

That’s where hypnotherapy is different.
While traditional therapy works mostly with the conscious mind (the part doing the talking), hypnotherapy works with the subconscious; where your deep seated beliefs, emotional patterns and trauma responses actually live.

It’s why so many of my clients come to me after years of other approaches and say “I finally feel like something actually shifted.”

And here’s what also makes working with me a little different:

🧡 I have lived experience of narcissistic relationships. I’m not just clinically trained; I’ve been there, felt it, and found my way through.

🧡 I’m trauma informed. That means we work at YOUR pace, and you never have to relive painful memories to heal from them.

🧡 I genuinely care. This isn’t a conveyor belt. Every session is tailored to your needs.

🧡 I’m also a little bit hilarious…. Because when you’re working through heavy stuff, a bit of lightness goes a long way 😉

If you’ve tried everything and still feel stuck, I’d love to chat.
Book a free 30 minute discovery session and feel the difference 💛

12/05/2026

I used to feel like I was running on a treadmill 24 hours a day.

Even when everything in life was going well…. my body was still bracing for something to go wrong.

I didn’t know how to truly relax….

My nervous system had become so used to stress and hypervigilance that the feeling of calm was a distant memory.

Hypnotherapy was the turning point that gave me back my life. In fact, Hypnotherapy gave me back the peace that I had missed for so long.

It’s no exaggeration to say it changed my life in every single way and enabled me to become the happy, relaxed, confident and passionate person (and Hypnotherapist) that I am today.

Not because it magically erased life’s challenges…. life will always have ups and downs…. but it changed the way I responded to them.
Instead of constantly living in fight-or-flight, I began to feel calm, safe, and more like myself than I had in years.

It truly gave me back my peace.

Now I understand that anxiety isn’t weakness. Often it’s a nervous system that has been carrying too much for too long.

That’s why I created a safe, compassionate space where healing happens at your pace.

If this resonates with you, know that support is available, and you don’t have to do this alone 🤍

08/05/2026

One of the things I love most about this work is that the real shifts often continue long after the session ends.

Not just during the hypnosis itself..… but after the session, in the days and weeks that follow.

The way you speak to yourself…. What you tolerate less of…. How your nervous system continues to soften.

Thank you to this beautiful client for sharing their experience 🤍

I know healing can feel overwhelming at times, but change doesn’t always have to be dramatic to be powerful.

➡️ What’s something in your life that feels different lately…. even in a small way?

07/05/2026

Trouble getting to sleep? 😴

Save this for later…. Put it on at bedtime…. allow my voice to guide you into a blissful, peaceful sleep ❤️