Lani Naturopathy

Lani Naturopathy Naturopath. Author. Astrologer.

"The sun debate is framed as needing to choose between the lesser of two evils: skin cancer or vitamin D deficiency ... ...
26/04/2025

"The sun debate is framed as needing to choose between the lesser of two evils: skin cancer or vitamin D deficiency ... (but) studies suggest that low vitamin D levels from sun avoidance may kill more people than the skin cancer from sun overexposure."

Michael Greger MD ✨

WHY TREAT THE CAUSE WHEN YOU CAN TREAT THE CONSEQUENCES? 🤔 “Our ancestors who lived more than 10,000 years before the to...
24/04/2025

WHY TREAT THE CAUSE WHEN YOU CAN TREAT THE CONSEQUENCES? 🤔 “Our ancestors who lived more than 10,000 years before the toothbrush was invented had almost no cavities. Why? Because candy bars hadn't been invented yet, either. Now, dental cavities may be humanity's most prevalent disease, and sugar consumption is considered to be the one and only cause.

Rather than recommending reductions in sugar intake, sweets industries responded that 'attention would be better focused on fluoride toothpaste.' That's the perfect metaphor for medicine's approach to lifestyle diseases: Why treat the cause when you can just treat the consequences?"

Michael Greger MD

VITAMIN B12 DEFICIENCY ✨ A Question of Our ‘Too Good’ Hygiene Practices? 🤔 Vitamin B12 isn’t made by plants. It isn’t ma...
19/04/2025

VITAMIN B12 DEFICIENCY ✨ A Question of Our ‘Too Good’ Hygiene Practices? 🤔 Vitamin B12 isn’t made by plants. It isn’t made by animals either, but rather by microbes that cover the earth. However, B12 produced by the gut bacteria of animals can suffuse through their tissues to provide a human source. The B12 synthesised in the human colon is too far down to be absorbed, so we need to rely on getting it through our diet.

Before modern hygiene practices were introduced, we all presumably got adequate B12 by drinking out of a mountain stream or sipping well water, but today we chlorinate our water supplies to kill off any bacteria, meaning we don’t get much, if any, B12 in our water anymore.

Ironically, this ‘hygiene’ factor means that the more hygienic our food & water, the less nutrient-dense it is and the less B12 we get through these dietary sources. Vegetarians living in poorer, less sanitary areas of the world tend to have a lower incidence of B12 deficiencies for this reason. (FUN FACT side note: Gorillas & some other apes get all the B12 they need by eating their own faeces 💩🦍😁).

B12 deficiency can lead to a wide range of problems related to the nervous system, gut, brain & blood which in turn can have serious health consequences including irreversible neurological damage, severe nerve disruption, and anaemia leading to heart failure.

In our modern, (over)sanitised world, this nutrient can be only reliably be found in animal products, B12-fortified food, and supplements.

Vegans, vegetarians & elderly people often need to supplement with this nutrient, at around 50-100 mcg a day (of cyanocobalamin, its most stable form). B12 absorption is increased when it is mixed with saliva, so chewing a tablet or placing it under the tongue will increase its absorption up to tenfold.

Although our modern-day hygiene practices prevent many diseases & infections, they can also be a double-edged sword. When we do things like chlorinate our water, it does its job of killing off the bad bacteria, but unfortunately it does a broad sweep & wipes out all the good guys too ~ including those helpful little microbes that generate this precious & essential nutrient 🦠

“No seed can develop without le terrain, the soil to nourish it; no infections can establish without the body, by defici...
26/03/2025

“No seed can develop without le terrain, the soil to nourish it; no infections can establish without the body, by deficit, enabling a sympathetic environment for colonisation to occur.” ✨ Louis Pasteur 💕

HOMEOPATHY 🌸 Homeopathy is the treatment of disease with substances derived from animal, plant or mineral matter that wo...
08/02/2025

HOMEOPATHY 🌸 Homeopathy is the treatment of disease with substances derived from animal, plant or mineral matter that would, in a healthy person, elicit the symptoms of that disease.

The remedies work by invoking an artificial illness within the body in order to stimulate natural defences.

A simple example is the use of Coffea cruda, an extract from unroasted coffee beans, used for symptoms associated with sleeplessness ☕️

The word homeopathy comes from the Greek “homoios” meaning similar, and “patheia” meaning suffering; homeopathy therefore translates as “like cures like”.

Samuel Hahnemann, homeopathy’s founder, formalised the concept of the Law of Similars, deducing that it was possible to cure a patient’s illness by matching his symptom complex to the drug picture of a particular remedy, considering mental, emotional & physical symptoms.

Homeopathic remedies are prepared through a gradual process of succussion (vigorous shaking) and dilution, resulting in a “dynamised” mixture said to exert a vital influence on the patient whose condition matches the remedy’s profile.

Paradoxically, the more dilute a homeopathic medicine is, the more potent it is said to be in its curative powers. Although the progressive dilution essentially removes physical molecules of the ‘mother substance’, it leaves behind a subtle energetic ’imprint’ or ‘memory’ of the original material, which account for its healing effects 💕

Image: Chamille White 💫

I AM SO GLAD THERE'S NO SUBSTITUTE FOR ALCOHOL 🍷 HERE'S WHY ... There's a thing called 'ni****ne replacement therapy' (N...
24/01/2025

I AM SO GLAD THERE'S NO SUBSTITUTE FOR ALCOHOL 🍷 HERE'S WHY ... There's a thing called 'ni****ne replacement therapy' (NRT). Basically, NRTs are used as aides to give up smoking. They include patches, lozenges, nasal spray, gum, inhalers, and 'v**es' (e ci******es).

The purpose of NRTs is to provide ni****ne without the harmful chemicals found in ci******es; reduce the frequency & intensity of cravings & withdrawal symptoms; and help to reduce the risk of relapse in the early stages of quitting.

But here's the catch. The addictive compound in ci******es is NI****NE. Therefore, the problem with NRTs is that they are merely replacing one form of ni****ne with another, keeping the CYCLE OF ADDICTION ACTIVE.

I'm certainly not discouraging anything that ultimately stands a chance of helping someone overcome an addiction of any kind. My issue though, is that to conquer the addiction, we must REMOVE THE SUBSTANCE THAT IS PERPETUATING THAT ADDICTION.

This is why the common act of 'va**ng' is not working & has in fact now become a scourge. While va**ng started out as a perfectly 'innocent' NRT, whose main objective was to help people quit smoking by making cigarette withdrawal symptoms more tolerable, it has now overtaken smoking as a pastime. In other words, those who take up va**ng are now enjoying 'inhaling a v**e' as an enjoyable activity in & of itself. This is not therapy. This is just another harmful addiction. Moreover, many of those who are va**ng were never smoking ci******es in the first place, so are not using v**es for their original marketed & intended purpose: as an NRT.

And this is why I am so glad there is NO SUBSTITUTE FOR ALCOHOL. In other words, there are no 'alcohol replacement therapies', or substitutes which replace one form of alcohol for another.

One reason no ARTs have ever been developed? Quite simply, because, unlike NRTs, there is NO SAFE FORM OF ALCOHOL. All alcohol, in almost any amount, is harmful to the human body.

On the other hand, a piece of ni****ne gum is far less harmful than a cigarette, so it is a helpful tool in the cessation of smoking. But there is no helpful form of alcohol.

Which is a good thing. Because if there were, many of us would switch from one form to another, only to find that the cycle is increasingly difficult to break.

The only way to quit alcohol is to quit alcohol. Period. There's no way around it. And that's okay. In fact, it's more than okay. It's good. Because I feel for those who are trying to quit smoking & turn to an NRT, only to find themselves addicted to the NRT.

I can attest to this, when I became dependent on ni****ne chewing gum a few years ago when I quit smoking. Then it took me years again to GET OFF THE GUM! Talk about defeating the purpose of trying to jump off the addiction train once & for all! 😄 With the gum, I was still riding that train, with every stop calling me to either step off the train to freedom, or stay on it by taking another hit of ni****ne 🚂

And that is why I'm glad there are no ‘ART’ substitutes out there for alcohol. Because I'd rather quit entirely, than to remain in a so called 'therapy'-induced cycle of addiction 🤔

“The placebo effect is one of the most fascinating things in the whole of medicine. It’s not just about taking a pill, a...
06/01/2025

“The placebo effect is one of the most fascinating things in the whole of medicine. It’s not just about taking a pill, and your performance and your pain getting better. It’s about our beliefs and expectations … the cultural meaning of a treatment.”

Ben Goldacre 💕

NIGHT OWL OR EARLY BIRD? 🦉 Your sleep type could be affecting your health. Evidence suggests that those who are ‘night o...
25/12/2024

NIGHT OWL OR EARLY BIRD? 🦉 Your sleep type could be affecting your health. Evidence suggests that those who are ‘night owls’ run a higher risk of certain health problems than ‘early birds’ 🐦

Late night activities & wakefulness interfere with our finely-tuned circadian rhythms, upsetting the balance of nearly every bodily system & function. They even alter our cellular behaviour!

By nature, we are not nocturnal animals, like say possums, bats, foxes … and owls 🦊🦇

Although back in the early human cave-dwelling days it’s believed we did stay awake for at least a couple of hours after the sun sunk into the horizon each night, our ancestors certainly didn’t stay up until midnight! ⏰

And they most certainly wouldn’t have been in neon-lit nightclubs dancing, buying coffee at 7-Eleven, messaging friends, queuing for doner kebabs, or scrolling through social media videos on devices into the wee hours.

And neither should we … Because the fact is, it’s not conducive to good health 💫

Excessive night time activities, such as late shift work & dancing until dawn, can increase the risk of many diseases & conditions, including:

CANCER 🧬
An altered circadian rhythm can interfere with DNA repair, cell cycles & programmed cell death, which may increase the risk of cancer.

MENTAL HEALTH DISORDERS 🥺
Those who stay awake into the night have a higher incidence of stress, depression & other psychological issues.

REPRODUCTIVE ISSUES 🤰🏻
Due to the disruption of hormonal systems, female night owls increase their chances of having reproductive problems such as miscarriage, preterm birth & irregular menstrual cycles.

CARDIOVASCULAR DISEASE 💔
Night shift workers may have a higher risk of heart disease, stroke, and other cardiovascular disorders.

METABOLIC DISORDERS 🩺
Night wakefulness can disrupt the balance of hormones that guide metabolism, which can lead to metabolic disorders like type 2 diabetes, glycaemic disturbances, obesity & metabolic syndrome.

GASTROINTESTINAL DISORDERS 💩
Gastrointestinal symptoms like nausea, abdominal pain & diarrhoea are more common in those working night shifts.

ACCIDENTS
Staying up late into the night can also increase risks of work-related & motor vehicle accidents, and making all manner of errors that can have tragic consequences 🚙

The occasional late night won't harm you long-term (most of us have them from time to time after all) but when it is a consistent pattern or lifestyle, it can lead to catastrophic health events like cancer or heart attacks.

If prevention is better than cure, is it time to rethink those weekly nightclub outings, late night scrolling, all-night parties, or night shift work? The best way to protect your health is to be a wise owl, not a night one 😊

Health blessings to all ❤️

Image: SciTech Daily

THE 6 NATUROPATHIC PRINCIPLES 💕 What do they mean? Naturopaths combine the following six principles in order to identify...
24/12/2024

THE 6 NATUROPATHIC PRINCIPLES 💕 What do they mean?

Naturopaths combine the following six principles in order to identify, manage, treat & educate their patients around potential areas of imbalance, so that they may restore, optimise & maintain their health & wellbeing. They do this is a holistic approach, treating the whole person rather than just their symptoms or disease. In other words, they look at the “person with the disease”, not the “disease the person has” (as most conventional medical practitioners do) 😊 This ensures that the reasons & the root cause for the condition occurring in the first place is addressed & treated.

💫 FIRST DO NO HARM 💫

Central to all medical practice is the desire to help the human form and condition. Naturopaths typically approach care by utilising the most natural, least invasive and least toxic therapies so that harm is minimised; they do this by following the Therapeutic Order, meaning the least invasive or toxic treatments are explored first. Naturopaths will refer when the patient’s presentation is outside their scope or level of skill, and further assessment is required.

✨ THE HEALING POWER OF NATURE ✨

Naturopaths recognise the value of the natural world in assisting the healing process. Not only do naturopaths utilise substances that originate in nature, but they also incorporate a healthy natural environment as foundational to human health. Naturopathic doctors recognise & harness the body’s inherent wisdom to heal itself in order to guide patients to wellness & complete health.

💫 IDENTIFY & TREAT THE CAUSES 💫

Symptom suppression is absolutely necessary in certain circumstances, however most naturopathic patients will benefit from identifying the underlying causes of illness & removing obstacles to cure, rather than just treating the symptoms that have arisen from the underlying problem.

✨ PRACTITIONER AS TEACHER ✨

Naturopaths aim to enhance patient health literacy. That means that naturopaths are part of a team helping patients to have a better understanding of what it takes to be & to stay well. Through education and a trust-based relationship, patients better understand the steps they need to take to achieve & maintain their own health.

💫 TREAT THE WHOLE PERSON 💫

Naturopaths understand the interconnectedness of every part of the body, the environment and lifestyle on total health. It is only through this whole-person-based approach that naturopaths seek to restore vitality, strength, & balance.

✨ PREVENTION ✨

Naturopathic medicine affirms that it is better to prevent illness and suffering wherever possible. As the old adage goes, “Prevention is better than cure”.

MEDICINAL MUSHROOMS 🍄 Mushrooms are a superfood in herbal medicine! 🌿 Although each type of mushroom has its own unique ...
24/12/2024

MEDICINAL MUSHROOMS 🍄 Mushrooms are a superfood in herbal medicine! 🌿 Although each type of mushroom has its own unique chemical makeup, all contain kinds of polysaccharides called beta-glucans which have immune-modulating & anti-tumour properties.

Also containing compounds called triterpenes, enzymes & special metabolites, mushrooms are true powerhouses that:

~ Support the immune system
~ Calm the nervous system
~ Lower inflammation
~ Contribute to improved energy, focus & vitality
~ Provide antioxidants
~ Exhibit neuro-protective & neuro-regenerative properties
~ Stabilise blood sugar
~ Help fight cancer

7 MAGICAL MEDICINAL MUSHROOMS 💕

REISHI ✨ Immunity, anti-stress, longevity
CHAGA ✨ Immunity, detoxifying, anti-inflammatory
LION’S MANE ✨ Brain health, nerve support, mental focus
SH*TAKE ✨ Immunity, antiviral, anti-inflammatory
CORDYCEPS ✨ Adrenal support, energy, stamina
TURKEY TAIL ✨ Immunity, antiviral, anti-tumour
MAITAKE ✨ Immunity, blood sugar-stabilising

Healthy blessings to all 🍄🌿💕

"So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-base...
11/12/2024

"So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.

I did not begin with pre-conceived ideas, philosophical or otherwise, to prove the worthiness of plant-based diets. I started at the opposite end of the spectrum: as a meat-loving dairy farmer in my personal life & an 'establishment' scientist in my professional life. I even used to lament the views of vegetarians as I taught nutritional biochemistry to pre-med students.

The scientific basis for my views ... is not illusory, hypothetical or anecdotal; it is from legitimate research findings."

T. Colin Campbell, PhD & bestselling author 💕

IMAGE ✨ Me with a cow somewhere in NT's Kakadu region 🐄

12 REASONS A NATUROPATH CAN BE BETTER THAN A DOCTOR 💕🌿✨1 🌟 We won’t put you on Ozempic or other drugs that carry nasty s...
28/11/2024

12 REASONS A NATUROPATH CAN BE BETTER THAN A DOCTOR 💕🌿✨

1 🌟 We won’t put you on Ozempic or other drugs that carry nasty side effects
2 🌟 We double up as counsellors, practise tough-love & encourage self-accountability to get the job done
3 🌟 We work with you the whole way, with ongoing support, and comprehensive follow-ups & check-ins
4 🌟 We use evidence-based strategies to treat you holistically: mentally, spiritually & physically, to identify & address any blocks to weight loss in these areas
5 🌟 We have a sound knowledge of diet & nutrition
6 🌟 We understand how good macronutrient balance & proportions can achieve amazing results (carbs, protein, fats)
7 🌟 We understand that it’s usually not the amount of FAT you eat, but the amount of CARBS you eat that makes all the difference
8 🌟 We work with you to devise an achievable, satisfying healthy eating plan (because ‘dieting’ is a dirty word)
9 🌟 We understand the ‘Set Point Theory’ of weight & help you reach a new set point so you won’t keep regaining the pounds
10 🌟 We help you to SUSTAIN the results, not just achieve them only to yo-yo up & down again
11 🌟 We appreciate that weight loss is NOT a one-dimensional journey & involves many complex factors based on each person’s individual circumstances, needs & desires
12 🌟 If you’re ready, willing & committed, WE WORK! 🤗

THE CLEAN 15 ✅ The Environmental Working Group (EWG) releases an annual “Clean 15” list every year, highlighting produce...
09/11/2024

THE CLEAN 15 ✅ The Environmental Working Group (EWG) releases an annual “Clean 15” list every year, highlighting produce with the lowest levels of pesticide residues. These fruits & vegies are generally considered safe to buy non-organic.

Here’s the Clean 15 list for 2024:

1. Avocadoes 🥑
2. Sweet Corn 🌽
3. Pineapples 🍍
4. Onions 🧅
5. Papayas ✅
6. Sweet Peas (frozen) ✅
7. Asparagus ✅
8. Honeydew Melons 🍈
9. Kiwis 🥝
10. Cabbage
11. Mushrooms 🍄
12. Mangoes 🥭
13. Sweet Potatoes 🍠
14. Watermelon 🍉
15. Carrots 🥕

THE DIRTY DOZEN ☠️ Some of you may be familiar with the Dirty Dozen, a list of fruits & vegies that are notoriously high in pesticides & other nasties. Here are a few of them. I never buy the following unless they’re organic:

~ Potatoes 🥔
~ Apples 🍎
~ Peaches 🍑
~ Spinach 🥬 (most green leafies for that matter)
~ Strawberries 🍓
~ Grapes 🍇
~ Tomatoes 🍅
~ Capsicum 🫑
~ Nectarines ☠️
~ Blueberries 🫐

Let’s eat to health ❤️🍽️🥗

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Melbourne, VIC
3160

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Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 3pm
Saturday 11am - 6pm

Telephone

+61408508909

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