Prana Yoga & Wellness

Prana Yoga & Wellness Yoga & Photography Parking is available at rear of the building, off street and public car park nearby. Doors will be closed during class times.

Month of Yoga – $165Unlimited yoga for 30 days from the date of purchase.This pass is a simple way to build consistency,...
08/04/2025

Month of Yoga – $165
Unlimited yoga for 30 days from the date of purchase.

This pass is a simple way to build consistency, explore our class styles—Vinyasa, Gentle, Slow Flow, and Yin—and return to a regular rhythm of practice.

Open to all students. Buy online or get in touch to begin.

Experience the best of both worlds in this 90-minute class. Start with 60 minutes of Vinyasa flow, where you'll move, st...
17/02/2025

Experience the best of both worlds in this 90-minute class. Start with 60 minutes of Vinyasa flow, where you'll move, stretch, and build strength while connecting breath to body. After that, we slow things down with 30 minutes of soothing Yin yoga, where you’ll sink into deep, relaxing stretches to release tension and improve flexibility. It’s the perfect way to energise and unwind in one session. Whether you’re looking to build strength or find calm, this class will leave you feeling balanced, restored, and refreshed. All levels welcome!

Mondays 6:30PM

Push your practice to the next level in this advanced Vinyasa class. Expect a dynamic and challenging flow that focuses ...
12/02/2025

Push your practice to the next level in this advanced Vinyasa class. Expect a dynamic and challenging flow that focuses on building strength, flexibility, and endurance. Through creative sequences and more advanced poses, you’ll work on refining alignment, mastering transitions, and deepening your breath connection. This class is designed for those with a solid foundation in yoga, looking to explore more complex postures and refine their practice. Get ready to challenge yourself and leave feeling stronger, more focused, and empowered.

A Deeply Restorative Practice Immerse yourself in a deeply relaxing and restorative 90-minute Yin Yoga session. This ex...
11/02/2025

A Deeply Restorative Practice Immerse yourself in a deeply relaxing and restorative 90-minute Yin Yoga session.

This extended class is designed to help you release tension, restore energy, and find balance. Yin Yoga focuses on long-held postures (typically 3-5 minutes) to target the body’s deep connective tissues, ligaments, and joints. Supported by mats and props, this practice is accessible to all levels, offering a gentle yet profound opening of the body.

Enhanced with the soothing vibrations of tuning forks, this session promotes deep relaxation, improves circulation, and calms the mind, creating a transformative experience. Yin Yoga is the perfect complement to faster, more energetic styles of yoga and is ideal for anyone looking to unwind and recharge.

Join us to reduce stress, increase flexibility, and leave feeling refreshed, rejuvenated, and balanced.

Yoga Therapy: Move Better, Feel Stronger, Stress LessLooking to improve movement, build strength, or manage stress more ...
10/02/2025

Yoga Therapy: Move Better, Feel Stronger, Stress Less

Looking to improve movement, build strength, or manage stress more effectively? Yoga therapy offers personalised support—whether you're recovering from an injury, managing chronic pain, or striving for optimal health.

🔹 Ease tension & reduce stress
🔹 Improve mobility & flexibility
🔹 Support recovery & pain management
🔹 Build strength & endurance
🔹 Boost mental clarity & emotional balance

📅 Appointments available Mondays at Rebalance Wellness
⏳ 30, 45, and 60-minute sessions tailored to your needs.

Rebalance Wellness

Start the New Year with Balance and Energy! 🌟Ready to kickstart 2025 feeling strong, centred, and recharged? Dive into y...
30/12/2024

Start the New Year with Balance and Energy! 🌟

Ready to kickstart 2025 feeling strong, centred, and recharged? Dive into your yoga practice with our Intro Offer: 3 Weeks Unlimited Yoga for $65!

✨ Perfect for beginners or seasoned yogis looking to build momentum in the new year.
✨ Explore all our classes—Gentle Yoga, Vinyasa, Yin, and more.
✨ A welcoming space to support your goals, whether they’re about movement, mindfulness, or simply finding time for yourself.

This offer is the perfect way to set the tone for a grounded and vibrant 2025. Don’t wait—your mat is ready!

As the year comes to a close, it’s the perfect time to set intentions for the year ahead. Whether you’re looking to deep...
24/12/2024

As the year comes to a close, it’s the perfect time to set intentions for the year ahead. Whether you’re looking to deepen your practice, find balance, or simply take time for yourself, we’re here to support your journey into 2025.

Our holiday hours.

The studio will be closed:
-On the evening of December 24th
-All day on December 25th
-The evening of December 31st
-Morning of the 1st of January

On all other days, classes will run as per our regular timetable.

Wishing you a joyful festive season and a wonderful start to the New Year!

Our personalised Christmas vouchers are now available in the app, studio or online—a meaningful way to share the gift of...
16/12/2024

Our personalised Christmas vouchers are now available in the app, studio or online—a meaningful way to share the gift of yoga with loved ones this season.

Ease into SummerJoin us for a peaceful Sunday evening soundbath on 3rd November, 7-8 PM with Adeva and Berna. Let the ca...
27/10/2024

Ease into Summer

Join us for a peaceful Sunday evening soundbath on 3rd November, 7-8 PM with Adeva and Berna. Let the calming sounds guide you into deep relaxation—an ideal way to end the week and start the month refreshed.

Held monthly on the first Sunday, 7-8 PM. Reserve your spot early!



Why Practice Yin Yoga? Yin Yoga is a slower practice where poses are held for longer periods, typically 3-5 minutes, tar...
13/10/2024

Why Practice Yin Yoga?
Yin Yoga is a slower practice where poses are held for longer periods, typically 3-5 minutes, targeting the deeper connective tissues like ligaments, joints, and fascia.

✨ Key Benefits of Yin Yoga:

🌱 Improves Flexibility: Holding poses for longer stretches your muscles and tissues, making your joints more flexible and improving your range of motion.

🧘‍♀️ Reduces Stress: Holding poses for a longer time helps your body relax and calms your mind, which can lower stress and anxiety.

💆‍♂️ Supports Joint Health: Yin Yoga applies gentle stress to the joints, helping maintain their function and mobility.

💫 Enhances Circulation: By focusing on connective tissues and fascia, Yin Yoga can improve blood flow and circulation.

🧘‍♂️ How a Typical Yin Yoga Class Runs:

The class starts with gentle, seated warm-ups to prepare the body.
Poses are held for 3-5 minutes, allowing deep stretches of specific areas such as hips, spine, and shoulders.
Props like blocks and bolsters are often used for support during the longer holds.
Each class ends with a calming relaxation, helping to settle the mind and body.

Yin Yoga is for everyone! Whether you're a complete beginner or an experienced yogi, this practice welcomes you. It’s especially great for those wanting to improve flexibility, reduce stress, or boost overall well-being.

Yin Yoga is complementary to Vinyasa and is a fantastic option to practice straight after a Vinyasa class for a double dose of benefits.

A groundbreaking research project - YOGA + HEART HEALTHManya here! For those who haven’t met me yet, I own Prana Yoga St...
08/10/2024

A groundbreaking research project - YOGA + HEART HEALTH

Manya here! For those who haven’t met me yet, I own Prana Yoga Studio and teach yoga and yoga therapy, besides being a scientist. I recently joined Baker Research Institute as a clinical affiliate in a groundbreaking research project — the first of its kind in the world — exploring the benefits of yoga for heart disease, led by the Professor Peter Kistler from the University of Melbourne and Monash University. 🧘‍♀️❤️

The Baker Heart & Diabetes Institute, in collaboration with the Alfred Hospital, is conducting a research project to DETERMINE IF PRACTICING YOGA REDUCES EPISODES OF ATRIAL FIBRILLATION (AF). This randomised study, the first of its kind globally, will divide participants into two groups: one practicing yoga and the other receiving standard care.

If you have been diagnosed with atrial fibrillation and have not practiced yoga for at least six months, or if you know someone with atrial fibrillation who is interested in participating, please speak with Manya at Prana Yoga (studio email and phone). You can also contact Annie, the nurse overseeing participant enrolment, for a detailed discussion about your involvement at Annie.Curtin@baker.edu.au

All costs for yoga classes and testing associated with the study are supported by a grant from the National Health and Medical Research Council.

State of the art testing will include:
Heart rhythm monitoring
VO2 max – cardiopulmonary test on a treadmill or bike
echocardiography (heart ultrasound)
blood tests
questionnaires

To be eligible you must be:
aged 18-80
have atrial fibrillation
a yoga novice (you cannot have practised yoga in the last 6 months)
physically able to practice yoga 3 times per week (locally)
You must be eligible for Medicare

Stay tuned for more updates on this exciting journey toward better heart health!

Address

Melbourne, VIC

Opening Hours

11am - 12pm

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