What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm

We Breathe

Helping people breathe better and live well through breathwork. We breathe 25,000 or so times a day. The question is are you doing it right?
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Ready to reduce respiratory symptoms, anxiety and stress by improving your everyday breathing patterns? How we breathe effects our health and wellbeing. Our modern, stressed, sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health. We Breathe breathing sessions can help with many conditions, including: anxiety, asthma, depression, high blood pressure, insomnia, panic attacks, rhinitis, sleep apnea, snoring, stress, teeth and jaw development in children.

30/07/2025

Join me this coming Monday for gentle breathwork practices that:

💨reduce stress and anxiety
💨increase states of calm and relaxation
💨restore healthy, functional breathing patterns
💨regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.

*No prior breathwork experience is necessary.

Link in bio to secure your spot.

24/05/2025

Mindful Breathing, monthly classes in West Footscray. This monthly, small group class, offers a nurturing opportunity to escape the demands of our busy and stressful modern lives for 1 hour.

This gentle class includes guided breathwork practices that:

💨reduce stress and anxiety
💨increase states of calm and relaxation
💨restore healthy, functional breathing patterns
💨regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.
$20 per person
*No prior breathwork experience is necessary

02/05/2025

Ready to start a daily breathwork practice?

I have developed a 10 minute daily recording to help support a regular breathwork practice.
This simple, 10 minute practice will encourage a parasympathetic rest and digest response, settling the nervous system and calming the mind.

Practicing breathwork that supports the qualities of healthy, functional breathing is a powerful tool for regulating our nervous system and helping us restore more balance in the body and mind.

Practice daily to invest in healthier breathing patterns.

Head to my website -Try some breathwork - Link in bio.

You can also find this practice on the Insight Timer app when you search Nerissa Broben.

Enjoy!

01/05/2025

New breathwork practices free online!

💫 10 minute daily breathwork practice
💫 breathwork journey exploring the breath through sound
💫 breathwork for staff meetings
💫 breathwork for children

You can find these practices on my website and on the Insight Timer App!

Love to hear any feedback you have on these practices.

Enjoy!

28/04/2025

Join me for FREE Breathwork Sunday May 4 in Footscray!

I will be sharing 20 minute Mindful Breathwork sessions every 30 mins as part of the Sunrise Sessions, upstairs in the Garden room @ Harry and Larry’s General Store!

Also on offer is FREE 10 minute neck massages and 20 minute Dynamic Stretch sessions, DJ Bean and more to help you start your Sunday morning!

Love to see some familiar faces!

Harry and Larrys General Store
Yewers St, Footscray
8am - 12pm

26/04/2025

Mindful Breathing, monthly classes in West Footscray.

This monthly, small group class, offers a nurturing opportunity to escape the demands of our busy and stressful modern lives for 1 hour.

This gentle class includes guided breathwork practices that:

💨reduce stress and anxiety
💨increase states of calm and relaxation
💨restore healthy, functional breathing patterns
💨regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.

*No prior breathwork experience is necessary.

28/03/2025

Free Mindful Breathing sessions this Sunday in Footscray!

I am super excited to be sharing mini Mindful Breathing sessions this coming Sunday 30th March as the first of two Sunrise Sessions @ Harry and Larry’s General Store in Footscray!

20 minute Mindful Breathing sessions will be running every 30 mins between 8am and 12:00pm, upstairs in the Garden room.

Also on offer is FREE 10 minute neck massages and 20 minute Dynamic Stretch sessions to help you start your Sunday morning! Enjoy nutrient-packed juices, protein smoothies + wholesome breakfast options, wellness activities crafted to energise, enlighten, engage, uplift, and connect the local community.

A DJ-driven soundtrack and a quirky venue (in a General Store???) create the perfect setting for locals to reconnect with themselves and each other in a way that’s fun, accessible, and welcoming to all.

Would love to see some familiar faces!

Harry and Larrys General Store
Yewers St, Footscray
8am - 12pm

05/02/2025

Oxygen is only 21% of the air we breathe.  Increasing oxygen involves optimising gas exchange.  The way we breathe and the breathing patterns we maintain through out the day and night determine the balance of oxygen and carbon dioxide in the body.  Slow, light and low breathing increases oxygen uptake in our body and supports healthy levels of carbon dioxide in the blood.  Mouth breathing, heavy/big breathing and fast breathing dumps too much carbon dioxide from the body. When carbon dioxide levels are low, oxygen delivery to our tissues and cells decreases.

Address

Melbourne, VIC
3012

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Telephone

+61408545970

Website

https://www.webreathe.com.au/contact/

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