What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm

We Breathe

Helping people breathe better and live well through breathwork. We breathe 25,000 or so times a day. The question is are you doing it right?
(1)

Ready to reduce respiratory symptoms, anxiety and stress by improving your everyday breathing patterns? How we breathe effects our health and wellbeing. Our modern, stressed, sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health. We Breathe breathing s

essions can help with many conditions, including: anxiety, asthma, depression, high blood pressure, insomnia, panic attacks, rhinitis, sleep apnea, snoring, stress, teeth and jaw development in children.

05/02/2025

Oxygen is only 21% of the air we breathe.  Increasing oxygen involves optimising gas exchange.  The way we breathe and the breathing patterns we maintain through out the day and night determine the balance of oxygen and carbon dioxide in the body.  Slow, light and low breathing increases oxygen uptake in our body and supports healthy levels of carbon dioxide in the blood.  Mouth breathing, heavy/big breathing and fast breathing dumps too much carbon dioxide from the body. When carbon dioxide levels are low, oxygen delivery to our tissues and cells decreases.

08/11/2024

Did you realise you can reduce hayfever symptoms by changing the way you breathe?

👃Start by nose breathing. The nose was designed for breathing and has more than 30 unique functions, including humidifying, sterilizing, and warming the air before it enters your body through the lungs. Your nose acts as a filter removing allergens, bacteria and viruses before they enter the body.

Restoring healthy breathing in particular nose breathing is key to reducing and resolving nasal congestion.

The more you use the nose the better it will function.

08/10/2024

Your body is designed to breathe in and out the nose.

Mouth breathing is compromised breathing and is associated with dysfunctional breathing patterns.

29/08/2024

Really excited to see this project come to fruition!

Dean Das was my yoga teacher, sharing yoga and meditation to many students in Yarraville.

Dean created this film in honour of his guru.

Screening next Wednesday 4 September 6:30pm at The Sun Theatre in Yarraville 🌅

Will be an inspiring, enlightening experience for any of my yoga, meditation, breathwork loving friends out west.🤍

31/07/2024

Curious to try some breathwork?

Join us for a mindful breathwork class with other women in West Footscray, this Saturday! 🧘‍♀️

Simple breathing practices, supporting participants to relax, calm their nervous system and make the connection between the breath and the mind.

Saturday 3 August 9:30 - 10:15 am
Athena Gym
72a Ashley St
West Footscray, 3012

Book via the Athena Gym app🌸
$30 for members, $40 for non members ☀️
4d

12/07/2024

⬆️⬇️Did you realise that the way you breathe can increase or decrease your stress and anxiety?

Understanding the science of breathing & practicing breathwork
is a powerful way to decrease states of stress and anxiety.

Learning to breathe better increases oxygen uptake in the body, balances our nervous system & calms the mind.

inhale calm, exhale stress
4 week course
4 x 1 hour small group sessions & a private 1/2 hour session
West Footscray

Mondays 5-26 August 7:30pm, West Footscray
Tuesdays 8-29 October 7:30pm, online

https://www.webreathe.com.au/breathwork-sessions/

12/04/2024

Enjoyed being part of this Facebook live yesterday with Robin Rothenberg sharing my experience studying with her Restore Your Prana teacher training. Life changing course 🙏🏽

08/04/2024

If you are looking for ways to manage your stress and anxiety or keen to develop a daily breathwork practice come join me for my 4 week breathwork course in West Footscray!

05/04/2024

Anxious thoughts drive breathing that is faster and erratic, creating patterns of over breathing and breath holding, as the body prepares to fight or flee a threat.

So our thoughts stimulate stress breathing and stress breathing stimulates feelings of stress and anxiety feeding back into this cycle of stress.

Over time this cycle can be hard to break, as stress breathing patterns become the default. Creating imbalances in both the body and mind.

Learning breathwork practices that help us restore functional breathing can help us break these cycles and learn how to regulate our nervous system.

01/04/2024

inhale calm exhale stress
4 week breathwork course

When the mind is agitated,
change the pattern of the breath.
Patanjali, Yoga Sutras

Did you realise that the way you breathe
can increase or decrease your stress and anxiety?

Learning to breathe better increases oxygen uptake in the body, balances our nervous system & calms the mind.

Understanding the science of breathing
& practicing breathwork is a powerful way to decrease states of stress and anxiety.

4 x 1 hour small group sessions &
a private 1/2 hour session
Footscray

Tuesdays 7-28 May 7:30pm
Mondays 3-24 June 7:30pm
Footscray

DM for more information and to register your spot!

https://www.webreathe.com.au/breathwork-sessions/

15/03/2024

A short 5-10 minute breathwork practice can support better sleep.

Here are 3 simple breathwork practices you can try to help settle your breath and calm your nervous system before bedtime.

These practices stimulate our parasympathetic response, supporting our body’s ability to rest and digest, leading to better sleep quality.

Do you have a favourite bedtime breathwork practice?

Which one are you going to try?

08/03/2024

Inspirational quotes on breath by women

Happy International Women’s Day

Address

Melbourne, VIC
3012

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Telephone

+61408545970

Website

https://www.webreathe.com.au/contact/

Alerts

Be the first to know and let us send you an email when We Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.