TDR

20/01/2024

FAQS ✨

Ever wonder if you were the retreat type? And who said you needed to be a certain type of person to attend our events?!

TDR is inclusive in that our retreats cater for everyone! Whoever you are, whatever your body type is and no matter what your fitness experience may be!

We are here to defy the stereotypes that usually surround Yoga, Pilates and Wellness retreats.

We make sure to offer workouts that are not only suitable for all different levels of fitness, but that can be adapted to our clients’ needs. So whether you have never done Yoga or Pilates before, have an injurie or an ache, or whether you are pregnant or just had a baby, we are happy to have you onboard!

We want you, your besties, your families, your coworkers or maybe even your neighbours to come along!

Wherever you currently stand in regards to wellness, whether it’s just something you’re dabbling into or maybe you’ve been an adept for years…none of it matters to us!

So if you have any doubts about booking a retreat, put them aside and just do it! 👏🏻

Questions? Slide into our DMs!

05/01/2024

TDR’s 2024 Events Calendar Coming Soon…

Wanna be the first one to know what we are up to and what is coming? Sign up via our website or link in bio. 💃🏻

28/11/2023

‼️ Your Wellness Charity Event Cheatsheet is here!

All your questions answered (hopefully - you can also refer to our previous post for more details about the event program, inclusions and expectations)!

Slide into our DMs if needed!

Booking and Donations via the link in our bio or on our website!

21/11/2023

SAVE THE DATE ✨

Tis the season, and in the spirit of giving we have organised a DONATION based wellness event to raise funds for a charity of our choosing! View post for details!

Here’s the gist of it 👇🏻

When? December 10th, 8:30am
Where? Tim Neville Arboretum, Ferntree Fully
What? Meditation, Yoga, Pilates & more
How much? However much you feel like donating! ($5+)

++ Any donations of $10 or more automatically gets you into the draw to win one of our TDR swag bags! 🎁

Join us for a morning of wellness and help us raise funds to support those in needs!

All profits are going to

Any questions or queries, slide into our DMs!

** Donations need to be made prior to the event to secure your spot (provide your receipt on the day)

*** Donations can be made without attendance to the event for those who can’t make it but would still like to help!

Link in our bio or visit our website!

11/10/2023

It’s World Smile Day! 😃

A day dedicated to the universal expression of joy, initiated by Harvey Ball who created the Smiley Face Symbol!

It’s a day to spread kindness and smiles and TDR is definitely on board with that! 👏🏻

Smiling not only can elevate your mood, but can also change the moods of others for the better. We know smiles are contagious and have a positive impact on our mental health, but there is a whole lot more to smiling than meets the eye!🙂

More health related facts about smiling:

• REDUCES STRESS: Smiling releases endorphins, natural mood-boosters
• BOOSTS THE IMMUNE SYSTEM: Smiling relaxes the body which improves your immune functions
• RELIEVES PAIN: The smile theory suggests that endorphins act as natural pain killers. Smiling releases endorphins.
• IMPROVES CARDIOVASCULAR HEALTH: Smiling has shown to lower the heart rate in stressful situations and might help lower the blood pressure.
• MAKES YOU LOOK YOUNGER: Smiling helps tone the muscles of your face.

Now you’ve really got no excuse not to share smiles & kindness today!

11/10/2023

HIRE US! 👯‍♀️

Whether you are:
• Looking to organise a retreat for your employees
• Thinking about corporate classes for your work place
• Wanting to make your BFF’s Hens memorable
• Dreaming of taking your party to the next level
Or whether you are
• A Yoga or Pilates Studio needing help organising a retreat for your members/clients

We are your gals! 👯‍♀️

The Daily Retreat is launching its Private & Corporate Services!

Hourly rate, Group Packages and Personalised Quotes available!

Just like our retreats, our Private & Corporate services are thoughtfully and specifically curated for you!

Want more info? Contact us via our website (Link in Bio) or slide into our DMs!

12/09/2023

29 October 2023

Join our next event now!

20/07/2023

🔔 Have you booked yet?

The Out Of The Box Retreat is up next!

This one of a kind retreat is designed to allow you to express your creativity, release dopamine via movement, relaxation and mindfulness, as well as improve your mind and body connection.

Come and enjoy a fun filled day of wellness, a fresh nourishing and healthy meal, connection to like-minded souls, mindful movement through Yoga and Pilates, relaxation & meditation, and some Out Of The Box activities to top it all off! Set in a soulful and artsy environnement .gallery , this retreat has got everything you need to reset and restore yourself!

Bookings via our Website (Link in our Bio)

Questions? Slide into our DMs! ✨

Join our next event now!

01/07/2023

EARLY BIRD SPECIAL 🦜

Join Amy & Teish for yet another incredibly fun and relaxing day of wellness!

Take advantage of our early bird special and save $30 on our upcoming TDR retreat! EB spots are limited, so don’t miss out! 🫵🏻

Out Of the Box Retreat
August 26th, 2023
10am - 3pm
The Artful Yoga Gallery
St Kilda

🎨 Detailed Retreat Itinerary coming soon!

DM for more info and any questions!

31/05/2023

ARE YOU READY? ✨

This Sunday, June 4th - We invite you to take part in TDR’s Mind, Body & Soul Challenge!

How does it work?

👉🏻 Challenge shared daily on our story (will stay available in our highlights)
👉🏻 3 wellness aspects to work on everyday - Mind, Body & Soul
👉🏻 Share your journey and win (post on your story and tag , winner will be picked at random)

This is a beautiful opportunity to get our TDR community together, kickstart winter and stay motivated!

Let’s do this! 💛