https://www.facebook.com/1074774889384387/

Move Garuda, Spotswood (2025)

18/06/2024

The Garuda Chakra/Foam roller facilitates deeper stretches and more effective muscle engagement, helping to release tension and improve overall flexibility.

The movements are designed to open up the body, creating space in the joints and muscles, which enhances mobility and posture.

Strengthening exercises incorporated in these sessions help build core stability and muscular endurance. Lengthening techniques promote muscle elongation, contributing to a leaner and more toned physique.

Join me and discover how Garuda Chakra can benefit your fitness journey. DM me to book

07/06/2024

Hip and ankle mobility are crucial for optimal movement and overall well-being.
The hips, comprising 15 muscles, are central to the body’s movement, supporting activities like walking, running, and stabilising the pelvis.

Similarly, the ankle joint, surrounded by numerous bones and muscles, plays a vital role in weight-bearing and balancing the body during various movements.

Enhanced mobility in these areas promotes improved strength, reduces the risk of injury, and allows for a broader range of motion, leading to more effective and rewarding workouts.

Through dynamic exercises like those offered by Garuda, individuals can unlock greater mobility, empowering them to move more freely and easily perform daily activities.

We have a range of courses throughout June, July and August where you can discover the Garuda Way - DM me for more information

04/06/2024

Your back is not just a structure; it’s your throne, your seat of power and stability.

Embrace its strength, honour its resilience, and let it support you as you navigate through life’s challenges.

With a strong and empowered back, you can rise tall and face the world with confidence and grace.

I’m launching something exciting soon, are you ready?

30/05/2024

Move by embracing the interplay between your body and the space around you.

Each surface becomes a canvas, sculpting your form and guiding your function.

As you lean into these spaces, you unearth hidden reservoirs of strength. It’s in this lean, this surrender, that you discover the capacity to rise, grow, and lift yourself to new heights.

Where is your favourite space to move your body?

24/05/2024

We are excited to announce our upcoming Garuda courses, designed to enhance your teaching skills and deepen your understanding of this transformative method. Join us for these exciting training sessions and take your practice to the next level.

✨ 3 Days Sonali with Rebecca & James -
Dive into the innovative Sonali machine over three intensive days with Master Trainers Rebecca and James. Learn how to integrate this versatile equipment into your sessions to challenge your clients and enhance their movement patterns.

✨ Garuda Chakra (Foam Roller) with Rebecca & James -
Explore the unique benefits of the foam roller in the Garuda Chakra course. Rebecca and James will guide you through techniques that incorporate this tool to improve flexibility, balance, and overall body awareness.

✨6 Days Bootcamp with Rebecca & James -
Join us for an immersive six-day bootcamp with Rebecca and James. This intensive course is perfect for those looking to deepen their knowledge and expertise in Garuda. Expect to be challenged, inspired, and transformed.

✨Garuda Apparatus Series 1 with Rebecca & James -
Master the use of Garuda apparatus in this comprehensive series with Rebecca and James. Learn how to effectively utilize these tools to provide a diverse and dynamic workout experience for your clients.

✨Garuda Barre with Rebecca -
Enhance your teaching repertoire with Garuda Barre, led by Rebecca. This course integrates the principles of Garuda with the elegance and strength of barre, offering a unique and effective workout method.

✨ Garuda Apparatus A with Rebecca -
Further your understanding of Garuda apparatus in this advanced course with Rebecca. This training will equip you with the skills to incorporate complex movements and sequences into your sessions, taking your teaching to new heights.

Pop me a DM for more information and to secure your spot!

21/05/2024

Let’s take the time to embrace Natural Progress

In the journey of movement, it’s essential not to stop and over-correct. Instead, use gentle cues to guide the process.
Allow clients to discover their own internal rhythm. Trust that it will come naturally, fostering a deeper connection and flow.

By encouraging clients to find their own way, we empower them to tune into their bodies and embrace the organic progression of their practice. This approach nurtures confidence, self-awareness, and a more intuitive movement experience.

Let the rhythm unfold naturally, and watch as clients move with grace and ease.

Join me for 1:1 Teacher Trainings, and let’s enhance and refine your teaching sessions together.

14/05/2024

Another beautiful testimonial from a client - grateful for my clients

09/05/2024

Pilates, yoga and fitness teachers do you implement these 3 things into your sessions? ↓

1️⃣ Forge Genuine Connections: It is so much more than just exercise. Do you prioritise creating a welcoming environment where clients feel seen, valued and supported? Garuda fosters meaningful connections, allowing you to engage with individuals on a personal level and nurture a strong sense of community.

2️⃣ Prepare and Adapt: Do you approach each class prepared while remaining adaptable to the needs of your clients? With Garuda, seamlessly transition between exercises and tailor your sessions to meet the unique requirements of every participant.

3️⃣ Customise for Individual Needs: Are you able to recognise the diverse abilities and experiences of your clients by offering tailored modifications for each exercise? Garuda’s versatile approach empowers you to cater to individual needs, providing movement variations and offering unique and contemporary classes that inspire and engage.

If you want to elevate your teaching sessions, I am offering 1:1 coaching sessions to improve teaching your fitness classes with Garuda. Pop me a DM

04/05/2024

I have the best clients and I don’t know what I’d do without them

01/05/2024

Everything starts from the hands or feet. You spiral through the motion of the body. Coil through the body. Coil and recoil.

Every movement begins with a simple touch, a step, a spiral of energy flowing through the body.

We coil and recoil, spiralling through the intricate motions of life.

It’s in these subtle spirals that we find the essence of movement, a dance of energy connecting hands to feet and body to soul.

29/04/2024

Garuda isn’t just about performance - it’s an art form.

Each movement is a brushstroke, weaving together strength, flexibility, and mindfulness to create a masterpiece of expression. It’s not about putting on a show; it’s about delving deep into the essence of movement, exploring the intricate connection between mind, body, and spirit.

In Garuda, we sculpt our bodies with intention, grace, and fluidity, allowing our practice to become a canvas upon which we paint our journey of self-discovery and transformation.

I have a few spots left 1:1 Garuda session - pop me a DM to secure your spot

24/04/2024

I don’t teach perfection. I teach movement.

In my practice, I’ve learned that perfection is an illusion - an unattainable (and boring) standard that only serves to create stress and frustration. Instead, I focus on teaching movement in its purest form. Movement is fluid, dynamic, and ever-changing. It’s about exploring the capabilities of our bodies, embracing our strengths, and learning from our limitations.

Through movement, we cultivate resilience, adaptability, and a deep sense of connection with ourselves. So, I don’t teach perfection; I teach the beauty of movement - the journey of self-discovery, growth, and empowerment.

I have a few spots left for 1:1 - available for anyone wanting to try Garuda or Teacher Trainings where I show you how to incorporate Garuda into your sessions

Move Garuda