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Evolve with Justine

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Melbourne, VIC
Evolve with Justine

Pilates and Massage Therapy
Swedish relaxation and remedial massage therapy

02/12/2023

5 WAYS TO KEEP AND COMPLETE YOUR GOALS

What do you do that helps you reach your goals.

Let me know below 👇🏼

13/11/2023

Staring at a plan doesn’t get it done.

When you make a plan or have something you want to do, science proves writing down with pen and paper is more motivating than just trying to remember it or write it in your phone notes.

Make the effort count that you put into thinking about your goals.

Plan it out and make it happen.

09/11/2023

Health is the greatest wealth.

I took 26 minutes out of my morning to do a workout from the program app.

My cup is full.
My energy is up.
And I am ready for anything today brings.

What’s your favourite workout app?

09/05/2022

3 𝗾𝘂𝗶𝗰𝗸 𝗻𝗲𝗰𝗸 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝘁𝗼 𝗱𝗼 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲

I have a hyper extensive neck, which is great for range of motion but means it gets it self out of place pretty easily too.

Two things I use to help it are my muscle tension roller (recipe below) and these stretches.

Muscle tension roller
10 ml roller bottle
10 drops Panaway
10 drops peppermint
10 drops Copaiba
Fractionated Coconut oil

It warms up beautifully on the skin like deep heat soothing my neck almost instantly.

And my stretches; scroll ▶️▶️ across and do them along with time!

24/04/2022

Lest We Forget

Photo courtesy of my mum who walked passed this tribute on a house in Shepparton paying repsect to the Anzacs.

Individually handmade flowers crocheted or knitted from wool.

What a beautiful display.
Well done to the owners.

17/01/2022

Better than a Valentines Date!

This Peanut butter fudge you won’t want to miss out on.

Swipe across for the recipe.
➡️➡️➡️

Three ingredients.
Store tip in the freezer.
And sneak it when the kids aren’t around.

07/01/2022

The secret ingredient is always love.

That definitely rings true for baking plus being in the mood to bake! If I’m not it never turns out as good as it should.

But back to love. Think about it.

When you love someone thinking about them makes you happy.

When you love a product you use it consistently and shout to the roof tops about it to anyone who will listen.

When you love a place you’ve been you want to go back.

When you love your job you want to get up each day and go.

So find what you love and go for it!

Ps these date biscuits were one of the best things I’ve made in ages. Recipe care of Kylie at

I’m sure she won’t mind if we share or DM Kylie to ask directly.

12/10/2021

6 Neck Stretches to reduce those tight feelings.

We all get tightness in this area. I know this is where I carry stress and benefit from massage and stretches like these.

Do them in any order and feel the some relief straight away.

15/10/2020

🎄12 Days of Christmas🎄

Day 12: Thieves

Now this is the cleaning oil of all oils. It’s the base oil in the Cleaning Range I use in our home. It’s even in our toothpaste and hand wash.

Sweet and spicy, this blend of Clove, Eucalyptus Radiata, Lemon, Cinnamon and Rosemary supports your wellbeing.

There are so many ways to use it you’ll wish you knew about it long ago.

Some other ways to use Thieves are:

🌿Place onto your pulse points and chest, diluting with a carrier oil, for an invigorating experience.

🌿Make your own air freshener by simply adding a few drops into a spray bottle filled with water before spritzing your space.

🌿Diffuse it for a warm and clean smell in your home.

🌿Open the bottle near onions when cutting them up to stop the tears!

If anyone would like to sample Thieves I have a few I have 3 available, so drop a comment below and I’ll get one to you.

Please see the link in my bio and Income Disclosure Statement for further information.

14/10/2020

5 REASONS TO DRINK LEMON WATER IN THE MORNING

1. It balances pH. Lemon is an acidic food, but once metabolised, it becomes alkaline. Alkalies help keep the oxygen in our blood at a safe pH level, and this helps our body heal itself, assimilate nutrients and fight off unwanted sickness.

2. It supports clear, glowing skin! Hydration from drinking lemon water is great for moisturising from the inside out. Lemon also contains lots of Vitamin C, which can assist to tackle wrinkles and blemishes.

3. It kick starts the digestive system–a big glass of lemon water is a great way to start the day. It encourages the liver to produce bile which in turn aids in digestion. It increases urination which helps purify it. It also helps with heartburn and constipation. (Pregnant mamas suffering these, get into this!)

4. It could support weight loss. Lemons are high in fiber pectin, which helps keep one full, longer. They also have a diuretic effect, which helps with water weight gain.

5. It helps control the coffee habits lots of people have. I drink coffee and tea, but only if I have had my entire glass of lemon water before hand. I feel like the lemon water wakes me up and sets me up to drink more during the day.

Information from www.amynewnostalgia.com

14/10/2020

Oh how I’m looking forward to taking a holiday and creating more memories with my family and our newest addition soon.

This was Madison’s first holiday and she will be showing her brother or sister the ropes soon.

I think a trip back to this beach in Torquay will be on the cards.

And now I have a whole heap of new friends to meet in person there too after joining Young Living. The most important thing will be to show me where the good coffee is at.

.natural.beings .botanicals

For more business information please see my bio link and the I come Disclosure Statement.

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