Paula Novella Coaching

Paula Novella Coaching This page is dedicated to all things health and wellbeing. I will be sharing inspiration and interesting tips and peices around health and wellbeing

I could not be more prouder or happier to share some testimonials regarding my Meditation program, ‘The Power of Mindful...
02/12/2025

I could not be more prouder or happier to share some testimonials regarding my Meditation program, ‘The Power of Mindfulness Meditation’.

If you are interested in learning more or starting your meditation journey please reach out as I am going to be running it again, starting 3 January 2026 🙏

29/11/2025

Hi everyone, I hope you are having a great Saturday! Can I please ask you to share this post with your network?

I am offering my Mindfulness Meditation Program, commencing 3 January 2026 🙏

The first session will run for 60 minutes and the remaining 5 weeks will run for 30 minutes. We will meet every week.

I will be sharing different types of mindfulness meditation styles so you can find which one suits you best. Why should you join?

1. Meditation will benefit both your mental and physical health by helping to reduce stress, improve emotional regulation and increase your self-awareness;

2. It can also lead to physical improvements like lowering your blood pressure and heart rate; and

3. It can also help you get better sleep and a stronger immune system.

Overall, meditation helps us to better manage stress and enhances focus and wellbeing.

Please send me a message to register your interest or if you have any questions 🙏

Just a reminder I have many tricks up my sleeve these days to help you - let me know which area you would like to explor...
03/11/2025

Just a reminder I have many tricks up my sleeve these days to help you - let me know which area you would like to explore and we can get started 😍

Happy Saturday, can’t believe we have hit November! Embracing a healthy lifestyle does not have to be hard. It’s about ...
31/10/2025

Happy Saturday, can’t believe we have hit November!

Embracing a healthy lifestyle does not have to be hard. It’s about making small changes, consistency and being kind to yourself. Acknowledging that every day is different and as long as you are trying that is what matters.

The basic principles of a healthy lifestyle are: a balanced diet, regular exercise, sleep, hydration, stress management, social connections and avoiding harmful habits.

Think big picture - small changes, BIG results.

10/10/2025

Today and everyday I am here if you need someone to talk to - I am happy to help if I can in any way.

Mental health is so important and should not be swept under the carpet or ignored.

Take care of yourself and please reach out if you need 🙏

My new accreditation issue, thank you Laura from 🙏
03/10/2025

My new accreditation issue, thank you Laura from 🙏

Happy Wednesday!The month of October is Mental Health Month in Australia. The month is dedicated to raising awareness, p...
30/09/2025

Happy Wednesday!

The month of October is Mental Health Month in Australia. The month is dedicated to raising awareness, promoting mental wellbeing and reducing stigma associated with mental health.

I am very passionate about my own mental health and the mental health of the people around me and afar. If you need support or just want to chat please reach out.

Remember every day is a day where we should be supporting each other and working towards a better world for everyone 🙌

Happy Monday!The six stages of change are:1. pre-contemplation (no intention to change)2. contemplation (thinking about ...
14/09/2025

Happy Monday!

The six stages of change are:

1. pre-contemplation (no intention to change)
2. contemplation (thinking about changing)
3. preparation (planning to change)
4. action (making the change) - this is me!
5. maintenance (keeping the change)
6. relapse (a temporary return to the old behavior)

Where are you?

I am starting my mind, body and soul reset today and I am excited! It’s been a while since I have felt myself. I think the last thing was breaking my foot which has contributed to me now feeling very sluggish and a long way from where I want to be!

I AM optimistic! What about you?‘I AM …’ statements are a great way to start and finish your day with. They help to bu...
10/09/2025

I AM optimistic! What about you?

‘I AM …’ statements are a great way to start and finish your day with. They help to build confidence, overcome negative thoughts and generally help to keep the mind in a positive state.

Now that I am able to get back to slowly walking, I am looking forward to Summer and all the wonderful day time activiti...
05/09/2025

Now that I am able to get back to slowly walking, I am looking forward to Summer and all the wonderful day time activities like riding my bike, water aerobics and possibly some jogging! What about you, what are you looking forward to?

A little reminder for today if you need it: Healthy Eating Helps You Live Longer and Boosts Immunity!

Have a great day 🙏

Just in case you need a reminder of how wonderful you are today.YOU ARE WONDERFUL AND UNIQUE AND THAT IS YOUR SUPER POWE...
14/08/2025

Just in case you need a reminder of how wonderful you are today.

YOU ARE WONDERFUL AND UNIQUE AND THAT IS YOUR SUPER POWER!!

I am currently recovering from a broken foot so have had lots of time to reflect which always makes me realise how grateful I am for my life ❤️

The Greatest Love of All by Whitney Houston really hits home for me. Remember to love yourself because it really is the greatest love of all ❤️

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Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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