Re Form Exercise Science

07/12/2025

Multiple Sclerosis has been found to benefit greatly from Exercise Physiology services!
Improve balance, strength and cognition!
Call us today for a free consultation!
0411 112 208 David

07/12/2025

According to the reviewed guidelines, a comprehensive physical therapy program for people with MS should include four key components. First, moderate-intensity aerobic exercise (such as walking, cycling, or swimming) should be performed for 20–40 minutes, three times per week to maintain cardiovascular fitness and enhance overall endurance. Second, resistance training targeting all major muscle groups is advised twice weekly to preserve muscle strength and functional capacity. Third, regular flexibility exercises are essential to alleviate joint stiffness and prevent the development of contractures. Finally, dedicated balance and coordination drills should be incorporated to reduce fall risk and improve postural control. Together, these interventions create a balanced, evidence-based framework aimed at optimizing mobility, strength, and safety in individuals with MS.

Multiple sclerosis (MS) is a chronic autoimmune disorder characterized by neuroinflammation and progressive neurodegeneration, leading to significant physical and cognitive impairments. Rehabilitation, particularly physical therapy, has emerged as a crucial component in managing MS-related disabilit...

06/12/2025

There is scientific evidence that exercise is associated with meaningful outcomes for people with MS, and these outcomes range from the cellular level right through to effects on quality of life. Research has indicated that people with MS who engage in exercise have better brain health based on magnetic resonance imaging (MRI), better thinking and memory (cognition), and increased mobility and cardiovascular health. Plus, people with MS who engage in exercise have less fatigue, depression, anxiety, pain, and better sleep quality and quality of life.

https://www.msaustralia.org.au/news/exercise-and-ms/ #:~:text=There%20is%20scientific%20evidence%20that,quality%20and%20quality%20of%20life.

Many of the symptoms associated with MS can be reduced through physical exercise. Exercise is a great way to stay strong, control weight, improve fitness and reduce the impact of specific MS symptoms.

05/12/2025

My Aged Care Package.
Looking to set up exercise physiology for 2026?
Call us today for your free consultation.
David 0411112208

05/12/2025

Yes we are NDIS registered,
Exercise Physiologists!
Call for a free consultation!

05/12/2025

Huge increase in MS recognised with the PBS!

The Multiple Sclerosis Prevalence and Health Economic Impact in Australia 2025 report also found a sharp increase in the number of people diagnosed with MS, reporting 37,756 Australians now live with the disease – a rise of 77% since 2010.

New PBS listings include an injectable treatment for multiple sclerosis likely to benefit more than 30,000 Australians each year.

28/11/2025

Guess what… you dont need to be sore after exercise!
The findings suggest that, despite physiological changes with age, muscle resilience remains relatively stable, allowing older individuals to continue engaging in regular physical activity without increased concern for prolonged weakness or loss of function.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

28/11/2025

Last Day of Movember.
Well done team!
Time to shave…….

27/11/2025

Come a bit early today as the streets are closed off…… it can still be done!!

21/11/2025

Weekend workouts? Why not try a workout with us on a Saturday morning?
https://m.facebook.com/story.php?story_fbid=1325402956295140&id=100064763433669

Weekend workouts or weekday workouts: which is better for health?

A study published in the 2024 American Heart Association’s journal 2024 found that people who cram their exercise into the weekend may gain the same health benefits as those who spread their exercise throughout the week.

Accredited Exercise Physiologist, and our member Success Advisor, Lauren Sexton shared how to work out like a weekend warrior to gain musculoskeletal and cardiovascular benefits with Body+Soul.

Read the full article to find out more: https://bit.ly/43Bs1EP

19/11/2025

Hy are we different?

19/11/2025

Why are we different to other exercise physiology clinics?