What are the opening hours?

Monday 10:30am - 3:30pm Tuesday 10:30am - 3:30pm Wednesday 10:30am - 3:30pm Thursday 10:30am - 3:30pm Friday 10:30am - 3:30pm Saturday 10am - 3pm

Ananda.Wholefoods

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Australia
Melbourne, VIC
Ananda.Wholefoods

Wholefoods, Ayurvedic Pantry items & Wellness Tools alongside our holistic Ayurvedic wellness centre

We are a wholefood wellness shop based in Hawthorn, supplying quality wholefoods, herbal wellness tools and Ayurvedic pantry items!

07/08/2024

06/03/2024

NEW menu items for the week are available in store!😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are,

🔸Kale Mallung
🔸Dhal Curry
🔸Beetroot Curry
🔸Jackfruit Curry (Kiri Kos)
🔸Pumpkin Curry
🔸Rice and Curry Pack - Meal pack of a bed of basmati rice served with a combo of 3 veg dishes

🛍️ You can order any time for the week ahead, making sure to place your order by end of day Monday to have it ready for pick up by Wednesday.

Additionally, feel free to drop into the store between Wednesday and Saturday to browse and collect from our fridge.🍛

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our,

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

02/03/2024

A fresh new batch of Sri Lankan take-home meals will be available in-store from Wednesday this week.😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are:

🔸Kale Mallung
🔸Dhal Curry
🔸Beetroot Curry
🔸Jackfruit Curry (Kiri Kos)
🔸Pumpkin Curry
🔸Rice and Curry Pack - Meal pack of a bed of basmati rice served with a combo of 3 veg dishes

🔴You can order any time for the week ahead, making sure to place your order by end of day Monday to have it ready for pick up by Wednesday.

If you would like to drop in and browse what we have in store, please visit us anytime from Wednesday to Saturday

A new menu will be released every Saturday so keep an eye out for this and place your pick up/delivery orders before end of day Monday.

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our:

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

28/02/2024

NEW menu items for the week are available in store!😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are,

🔸Kale Mallung
🔸Dhal Curry
🔸Beetroot Curry
🔸Green Bean Curry
🔸Radish Curry
🔸Rice and Curry Pack - Meal pack of a bed of basmati rice served with a combo of 3 veg dishes

🛍️ You can order any time for the week ahead, making sure to place your order by end of day Monday to have it ready for pick up by Wednesday.

Additionally, feel free to drop into the store between Wednesday and Saturday to browse and collect from our fridge.🍛

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our,

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

26/02/2024

Across many cultures in the East, fire holds special meaning. In many Asian homes, particularly in Buddhist and Hindu traditions, lighting a lamp every day is a way to connect with divinity through light, fire, and grace.✨

The heat of fire is seen as capable of destroying any negative energy and presents a direct way to connect with the divine through the purification of energy.🔥

In the yoga tradition as well, fire is used as a special cleansing practice known as ‘Trataka,’ which is a fire-gazing practice that helps to sharpen mental clarity, dispel fogginess, and boost creativity in the mind. It also is a great way to improve focus and eyesight.🧘🏽‍♀️

These lamps are known as ‘diyas’ in India and are a useful tool to light the fire simply by pouring sesame oil (for example) and putting in a cotton wick that’s then burnt, helping the fire to keep burning longer. This is an explanation of how to use this tool.🪔

You can now embrace this simple yet powerful ritual by lighting your own diya at home. Take a look at our brass and copper diyas available for purchase in our store, especially hand-carried all the way from Sri Lanka for you.🇱🇰🪔

Please contact us for any other questions.✨

24/02/2024

New batch of Sri Lankan take-home meals will be available in-store and online for pre-order from this Wednesday.😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are,

🔸Kale Mallung
🔸Dhal Curry
🔸Beetroot Curry
🔸Green Bean Curry
🔸Spiced Potato
🔸Rice and Curry Pack - Meal pack of a bed of basmati rice served with a combo of 3 veg dishes

You can order any time for the week ahead, making sure to place your order by end of day Monday to have it ready for pick up by Wednesday.

If you would like to drop in and browse what we have in store, please visit us anytime from Wednesday to Saturday

A new menu will be released every Sunday so keep and eye out for this and place your pick up/delivery orders before end of day Monday.

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our,

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

24/02/2024

Stay cool and hydrated this summer with Chia seeds!✨Packed with omega-3 fatty acids, they boost immunity, regulate blood pressure, and promote heart health. Plus, their high fiber content supports digestion and prevents gastrointestinal issues.

Chia seeds are versatile in cooking, adding a mild nutty flavor. Since they attain a gel-like state when mixed with water, they’re great for thickening soups, oatmeal, chia porridge, or chia pudding. Their gel-like consistency also makes them a good egg replacement in baking.🥚Moreover, they can be used in various dishes like soups, salads, and pastries.🥐

Enjoy in moderation daily for maximum benefits!☀️

Make sure you don’t miss out on our 50% off clearance sale! Stock up on Chia seeds, along with a variety of seeds, legumes, nuts, flours, and more for your healthy pantry essentials. Hurry while supplies last! 🛒✨

22/02/2024

NEW menu items for the week are available in store!😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are:

- Dhal curry
- Green Beans curry
- Pol (Coconut) Sambol
- Beetroot curry
-Spiced potato
- Rice and Curry Pack - Meal pack on a bed of basmati rice served with a combo of 3 veg dishes

🛍️ You can order any time for the week ahead, making sure to place your order by end of day Monday to have it ready for pick up by Wednesday.

Additionally, feel free to drop into the store between Wednesday and Saturday to browse and collect from our fridge.🍛

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our,

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

20/02/2024

Legumes and lentils are vital nutritional sources for vegetarians, offering protein, complex carbohydrates, fiber, and vitamins.🫘

These versatile ingredients can be incorporated into various dishes including salads, appetizers, soups, main courses, sides, and desserts.🥗

They complement grains, vegetables, herbs, and spices, adding flavor and texture to a wide range of recipes.😍

We have a wide variety of lentils and legumes for our ✨50% off clearance sale✨. Take advantage of this opportunity to stock your pantry with these Ayurvedic must-haves!

18/02/2024

New batch of Sri Lankan take-home meals will be available in-store and online for pre-order from this Wednesday.😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are,

🔸Pol (Coconut) Sambol
🔸Dhal Curry
🔸Beetroot Curry
🔸Green Bean Curry
🔸Spiced Potato
🔸Rice and Curry Pack - Meal pack of a bed of basmati rice served with a combo of 3 veg dishes

You can order any time for the week ahead, making sure to place your order by end of day Monday to have it ready for pick up by Wednesday.

If you would like to drop in and browse what we have in store, please visit us anytime from Wednesday to Saturday

A new menu will be released every Sunday so keep and eye out for this and place your pick up/delivery orders before end of day Monday.

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our,

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

14/02/2024

Shredded Coconut, valued in Ayurveda, is known for its cooling effect, balancing Pitta dosha, enhancing Ojas, and vitality.🥥

It’s great for nourishing tissues and adding sweet, versatile texture to food.

📣 Enjoy a ✨50% discount✨ on these items, along with nuts, legumes, seeds, flours, and more, as we’re currently having a clearance sale!

10/02/2024

Our gluten-free crepe mix, crafted with a simple blend of tapioca flour, chickpea flour, and salt, makes whipping up delicious crepes a breeze with minimal prep.🥞

Take advantage of the ✨50% off clearance sale✨ to stock up on these goodies!

09/02/2024

Explore a diverse selection of herbs and spices from various cultures at Ananda Wholefoods, perfect for experimenting with different flavors and trying new dishes.🌿

Make the most of our ✨50% off✨clearance sale to stock up your pantry with a variety of spices, adding excitement to your culinary adventures. 🥙

08/02/2024

Lentils and legumes can be used to create delicious, nutrient-packed dishes that are also easy to make.

Explore our selection of legumes and lentils at Ananda Wholefoods, now available at a ✨50% discount✨ during our clearance sale.

Stay tuned as we share recipes on creating delectable dishes using these wholesome ingredients.

07/02/2024

NEW menu items for the week are available in store!😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are:

🔸Mallung
🔸Dhal Curry
🔸Beetroot Curry
🔸Bean Curry
🔸Spicy Potato
🔸Rice and Curry Pack - Meal pack of a bed of basmati rice served with a combo of 3 veg dishes

🛍️ You can order any time for the week ahead, making sure to place your order by end of day Monday to have it ready for pick up by Wednesday.

Additionally, feel free to drop into the store between Wednesday and Saturday to browse and collect from our fridge.🍛

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our,

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

04/02/2024

New batch of Sri Lankan take-home meals will be available in-store and online for pre-order from this Wednesday.😍🥙

All items are fresh, authentic Sri Lankan vegetarian and vegan dishes.🇱🇰

The available items are,

🔸Mallung
🔸Dhal Curry
🔸Beetroot Curry
🔸Bean Curry
🔸Spicy Potato
🔸Rice and Curry Pack - Meal pack of a bed of basmati rice served with a combo of 3 veg dishes

If you have placed your orders online, you can collect them from our store on Wednesday or we will have it delivered to you.

If you would like to drop in and browse what we have in store, please visit us anytime from Wednesday to Saturday

A new menu will be released every Sunday so keep and eye out for this and place your pick up/delivery orders before end of day Monday.

🌱GLUTEN FREE / COELIAC / VEGAN options all available. Let us know and we’ll customise for you ♥️

To browse menu and place your order please visit our,

- Instagram store or
- Website through the link in bio or below

https://www.anandawellness.com.au/take-home-meals

02/02/2024

Stock Clearance Sale at Ananda Wholefoods! 📣

Explore our vast variety of whole foods stock and enjoy a ✨50% discount✨ on an assortment of legumes, nuts, flours, spices, and much more – available now!

This is a great opportunity to stock up your pantry with Ayurvedic goodies at great prices and explore new recipes using these as well. 🌿

We will release some creative Ayurvedic recipes over the next few weeks and months so that you can learn more about how to use these ingredients.🥗

01/02/2024

The Yogic prayer before eating, sometimes referred to as "Brahmarpranam” is a practice that acknowledges the interconnectedness of all beings. By expressing gratitude for the food, it helps to mindfully practice the process of eating - and creates an awareness of the energy and effort that has gone towards to bringing sustenance and meals to the table.

This ritual serves as a reminder of the sacredness of nourishment and encourages a sense of reverence towards the source of our sustenance.

The prayer itself is about how we are in the process of nourishing the agni (digestive fire) to feed brahma and consciousness. The food source is placed in the fire of Agni, and the quality (guna) and nourishment that the food possesses is released as Prasad (a sacred gift or offering) through the metabolic heat of Agni. This heat rises up to feed consciousness and Brahma, sustaining us.

It is important then, to also pay respects to the food that is the vehicle of nourishment, helping us to become more aligned with Brahma. This is where there is a marked difference between food made with love, care and a wholesome source, vibrating with prana (the life force) vs factory made, pained and processed food that is low in prana.

When food is gorged and rushed through (watching tv, rushing at a desk, bingeing) there is a lack of the honouring and nurturing of the food itself and the act of feeding Agni to nourish Brahma.

The act of eating today has become a means of connecting, for socialising, for emotional suppression, as a means of subduing boredom, used as a distraction. While eating and nourishment can be a useful tool in creating culture, stories and rituals and for connecting with community, taking away from its being a sacred act is what leads to poor health, digestive and sleep issues and other complications. Remedying this can be as simple as choosing wholesome satvic food alive with prana and creating a joyful, sacred space in your heart and surroundings to nourish Agni and connect with Brahma that within each and every one us x

Brahmārpañam Brahma Havir BrahmāgnauBrahmañāhutaṃ,

Brahmaiva Tena Gantavyam BrahmakarmāSamādhinah

Om Shanti Shanti Shanti

🙏🏽

Address

105a Riversdale Road, Hawthorn
Melbourne, VIC
3122

Opening Hours

Monday	10:30am - 3:30pm
Tuesday	10:30am - 3:30pm
Wednesday	10:30am - 3:30pm
Thursday	10:30am - 3:30pm
Friday	10:30am - 3:30pm
Saturday	10am - 3pm

Website

https://www.anandawellness.com.au/

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