14/01/2024
Feeling a bit low on energy, foggy, and struggling to concentrate?
Here are five benefits of Vitamin D:
1. It supports bone health by aiding absorption of calcium and phosphorus.
2. It may enhance protein synthesis, promoting the building and repair of muscles.
3. Vitamin D boosts immune function and has been associated with a decreased risk of autoimmune diseases.
4. It plays a role in mood regulation, potentially easing symptoms of depression and promoting mental wellbeing.
5. Contributes to cardiovascular health, helping to prevent conditions such as hypertension, heart attack and stroke.
Disclaimer: The information provided is not a substitute for a consultation or therapeutic claim. It is recommended to seek advice from qualified professionals to address specific requirements and circumstances.