Lauren Hart Naturopath

Lauren Hart Naturopath Lauren Hart is a women's health naturopath offering online consultations Aus wide.

If you have PCOS, and you’re struggling with weight concerns, ongoing fatigue and potentially hair loss, despite doing ‘...
01/10/2025

If you have PCOS, and you’re struggling with weight concerns, ongoing fatigue and potentially hair loss, despite doing ‘all the right things’ to manage it, it may be worth looking at your thyroid 🫶🏻

Wrapping up September with a round up of the things i’ve been discussing on the daily in clinic 💌
30/09/2025

Wrapping up September with a round up of the things i’ve been discussing on the daily in clinic 💌

If you have PCOS, then you need to be getting your insulin checked! 💌
24/09/2025

If you have PCOS, then you need to be getting your insulin checked! 💌

Respectfully, if you’ve been told any of these before - it might be time for a second opinion ❤️‍🩹
14/09/2025

Respectfully, if you’ve been told any of these before - it might be time for a second opinion ❤️‍🩹

PMDD (premenstrual dysphoric disorder) is a severe form of PMS, impacting around 3-8% of those who experience PMS.PMDD i...
08/09/2025

PMDD (premenstrual dysphoric disorder) is a severe form of PMS, impacting around 3-8% of those who experience PMS.

PMDD isn’t just inconvenient, it can be debilitating.

I’ve had many clients describe it as living two different lives: one half of the month feeling like themselves, the other half barely holding on.

And whilst some women dread their period, for many with PMDD the arrival of a bleed feels like a heavy cloud has been lifted.

For some these symptoms may last a few days, but for others, it can persist for weeks before menstruation.

If you’ve ever felt like your cycle is controlling you instead of supporting you, it may be worth investigating PMDD ❤️‍🩹

These are the signs your androgens may be out of balance ❤️‍🩹Androgen excess (including high testosterone and DHEAs) is ...
04/09/2025

These are the signs your androgens may be out of balance ❤️‍🩹

Androgen excess (including high testosterone and DHEAs) is one of the most common imbalances I see in clinic, and can result in some really frustrating symptoms.

Sound familiar? Let’s have a chat 💌

Hormone testing can be an absolute game changer when it comes to figuring out WHY your cycles are irregular in the first...
02/09/2025

Hormone testing can be an absolute game changer when it comes to figuring out WHY your cycles are irregular in the first place, and to ensure your treatment plan actually gets to the deeper issue!

Here are a few clues we may look out for when it comes to irregular cycles:

❤️‍🩹 Raised androgens (and sometimes insulin) - may indicate PCOS/androgen driven irregular cycles

❤️‍🩹 Raised TSH - may indicate that low thyroid function is suppressing ovulation and cycle regularity

❤️‍🩹 Low LH, FSH (sometimes also low insulin) - may indicate delayed cycles are stemming from a disrupted brain + o***y connection that may be due to low body fat, under fueling, over exercise or stress

❤️‍🩹 Raised cortisol - may be stress driven which suppresses ovulation and therefore a cycle

Have you been told everything looks completely normal?

Remember, we want to assess hormones on specific days or your cycle and assess against optimal reference ranges to get the most information out of your test results!

Book a call if you’re ready to get your cycles sorted 🫶🏻

❤️❤️❤️

I’m sorry - but the coffee you’re having as ‘breakfast’, and a few crackers and a couple of sushi rolls throughout the d...
25/08/2025

I’m sorry - but the coffee you’re having as ‘breakfast’, and a few crackers and a couple of sushi rolls throughout the day may be a major reason as to why your hormones are all over place.

Under fueling your body - both in the form of a lack of total calories or a lack of nutrient intake (vitamins + minerals) is one of the most common mistakes I see my clients making who are dealing with hormonal issues.

As women, we often carry the belief that we need to strive to consume less (and there’s a time and place for this), but often we may need to focus on consuming more (of the right things).

xx

The right skincare/home treatments + naturopathic care is a match made in heaven for healthy skin.A truely holistic appr...
18/08/2025

The right skincare/home treatments + naturopathic care is a match made in heaven for healthy skin.

A truely holistic approach to skin health 🤝

The huge hormonal shifts that occur when your body tries to reestablish a cycle post pill are a common time for skin fla...
13/08/2025

The huge hormonal shifts that occur when your body tries to reestablish a cycle post pill are a common time for skin flares 💔

For this beautiful client experiencing a post pill acne flare, we referred for comprehensive hormone testing and uncovered various imbalances.

Fast forward to today, and this client couldn’t be happier with her progress.

Alongside the naturopathy consults, this client has been supported the whole way by the beauitful Paige from because holistic care means supporting the skin both from the inside out and externally with home care and in house treatments.

She finally feels in control of her skin, and this isn’t even the end of her skin story 🫶🏻

Here’s a quick round up of my top 3 naturopath approved recommendations from July 💋
31/07/2025

Here’s a quick round up of my top 3 naturopath approved recommendations from July 💋

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Melbourne, VIC

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