Lauren Hart Naturopath

Lauren Hart Naturopath Lauren Hart is a women's health naturopath offering online consultations Aus wide.

Send this to a friend who needs to read this 🫶🏻
20/04/2026

Send this to a friend who needs to read this 🫶🏻

Healthy skin is always the goal. This gorgeous client’s test results revealed her skin concerns were driven by various h...
18/04/2026

Healthy skin is always the goal.

This gorgeous client’s test results revealed her skin concerns were driven by various hormonal imbalances - raised insulin, testosterone and oestrogen.

With her full commitment to the plan, we were able to see a full resolution of her skin concerns, which we also saw reflected on her most recent hormone results with all hormones now within a healthy range.

Alongside the internal work, this client worked with the wonderful team at The Functional Skin Studio to support her topically with clinic treatments and skincare tailored to her.

I’ll say it again - naturopath + skilled skin therapists is a winning combo for treating the skin.

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A gentle reminder, in case you needed it 🫶🏻
16/04/2026

A gentle reminder, in case you needed it 🫶🏻

Why not always as simple as checking testosterone..
07/04/2026

Why not always as simple as checking testosterone..

So you know we want to aim for roughly 30g of protein per meal to support stable blood sugar and hormonal health.Yet you...
23/03/2026

So you know we want to aim for roughly 30g of protein per meal to support stable blood sugar and hormonal health.

Yet your protein source of choice only contains 22g, here’s the simple way to increase this.

Add a range of different foods to your meal 👏🏼👏🏼

You see, we don’t necessarily see things like legumes, rice, nuts, seeds and think of protein. And on their own, they aren’t going to be enough to reach that target.

But together, these food sources add up to help you reach your protein requirements. You don’t have to be focusing on foods in isolation (chicken = protein, brown rice = carbs), rather we want to consider the full meal / full day / full week of eating!

Everything you need to know. Comment PCOS to download 💌
21/03/2026

Everything you need to know. Comment PCOS to download 💌

March is Endometriosis Awareness Month, so here are the facts that aren’t discussed enough.
17/03/2026

March is Endometriosis Awareness Month, so here are the facts that aren’t discussed enough.

Comment PCOS to download the cheat sheet ❤️‍🔥❤️‍🔥
15/03/2026

Comment PCOS to download the cheat sheet ❤️‍🔥❤️‍🔥

Comment PCOS to download the cheat sheet ❤️‍🔥❤️‍🔥❤️‍🔥
15/03/2026

Comment PCOS to download the cheat sheet ❤️‍🔥❤️‍🔥❤️‍🔥

❤️‍🔥❤️‍🔥❤️‍🔥
08/03/2026

❤️‍🔥❤️‍🔥❤️‍🔥

In collaboration with the team at 🫶🏻
05/03/2026

In collaboration with the team at 🫶🏻

Never done talking about PCOS 🫶🏻
01/03/2026

Never done talking about PCOS 🫶🏻

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Melbourne, VIC

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