Lauren Hart Naturopath

Lauren Hart Naturopath Lauren Hart is a women's health naturopath offering online consultations Aus wide.

Ready to make 2026 the year you stop just surviving and finally feel supported and guided on your health journey?Work wi...
12/01/2026

Ready to make 2026 the year you stop just surviving and finally feel supported and guided on your health journey?

Work with me via the link in bio ❤️‍🔥

Welcome to the Clinic Conversations Series - breaking down the most common health questions i’m asked in clinic 💌
09/01/2026

Welcome to the Clinic Conversations Series - breaking down the most common health questions i’m asked in clinic 💌

Hey 2026 👋Let’s stop relying on willpower this year and start focusing on the systems, support and actions that will act...
06/01/2026

Hey 2026 👋

Let’s stop relying on willpower this year and start focusing on the systems, support and actions that will actually help you achieve your best health in 2026.

It’s that weird time of year where the days blur into one..You’re a little burnt out from cooking, but still want meals ...
30/12/2025

It’s that weird time of year where the days blur into one..

You’re a little burnt out from cooking, but still want meals that are easy, feel good and support your health.

Nothing fancy, just simple, low effort meals/foods/drinks 🫶🏻

It’s that weird time of year where the days blur into one..You’re a little burnt out from cooking, but still want meals ...
30/12/2025

It’s that weird time of year where the days blur into one..

You’re a little burnt out from cooking, but still want meals that are easy, feel good and support your health.

Nothing fancy, just simple, low effort foods I’ve been reaching for.

Dear Santa, feel free to overdeliver this year 🎀
18/12/2025

Dear Santa, feel free to overdeliver this year 🎀

Love the festive season but also want to keep your hormonal health on track? Here are my simple, naturopath approved non...
14/12/2025

Love the festive season but also want to keep your hormonal health on track? Here are my simple, naturopath approved non-negotiables to keep in mind 🎁

Holiday update:I’ll be taking a short break over the Christmas period to relax, recharge and spend time with friends and...
08/12/2025

Holiday update:

I’ll be taking a short break over the Christmas period to relax, recharge and spend time with friends and fam.

📣 The online clinic will be closed from the 20th of December until the 5th of January 📣

I’ll only be checking emails sporadically throughout the holidays - so if you need to touch base, have any questions or need a refill of your supplements, please reach out asap!

2025 has been a huge year both professionally & personally - so I also wanted to say a massive thank you to everyone who likes and shares my content to help it reach those who may need it.

And of course, an even bigger thank you to my amazing clients who trust me with their health and are committed to being the best version of themselves ❤️

Lauren 💌

Holiday update:I’ll be taking a short break over the Christmas period to relax, recharge and spend some time with fam an...
08/12/2025

Holiday update:

I’ll be taking a short break over the Christmas period to relax, recharge and spend some time with fam and friends.

📣 The online clinic will be closed from the 20th of December until the 5th of January 📣

I’ll only be checking emails sporadically throughout the holidays - so if you need to touch base, have any questions or need a refill of your supplements, please reach out asap! ❤️

2025 has been a huge year both professionally & personally - so I also wanted to say a massive thank you to everyone who likes and shares my content, to help it reach those who may need it.

And of course, an even bigger thank you to my amazing clients who trust me with their health and are committed to being the best version of themselves!

Lauren 💌

If you have PCOS and are dealing with energy crashes, cravings or skin concerns - get your insulin checked!In insulin re...
05/12/2025

If you have PCOS and are dealing with energy crashes, cravings or skin concerns - get your insulin checked!

In insulin resistance cells become ‘resistant’ to the effects on insulin, meaning it’s harder for glucose to actually get into the cell to do its job and create energy.

Insulin resistance impacts anywhere form 65-95% of women with PCOS, hence why I test it in all my PCOS clients to ensure it’s in an optimal range!

The issue is higher insulin levels directly increase androgen production (testosterone etc.), which then results in all the usual cycle and skin issues we see with PCOS.

Understanding this piece of the puzzle can really change everything when it comes to managing PCOS.

❤️‍🔥

Sometimes social media can feel like a long list of things you’re should avoid or things you’re doing wrong.So let’s swi...
01/12/2025

Sometimes social media can feel like a long list of things you’re should avoid or things you’re doing wrong.

So let’s switch it up, here are some easy things that are actually worth the hype and good for your hormone health 💌

Caring for your health + your wallet 💸
26/11/2025

Caring for your health + your wallet 💸

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Melbourne, VIC

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