Lauren Hart Naturopath

Lauren Hart Naturopath Lauren Hart is a women's health naturopath offering online consultations Aus wide.

Holiday update:I’ll be taking a short break over the Christmas period to relax, recharge and spend time with friends and...
08/12/2025

Holiday update:

I’ll be taking a short break over the Christmas period to relax, recharge and spend time with friends and fam.

📣 The online clinic will be closed from the 20th of December until the 5th of January 📣

I’ll only be checking emails sporadically throughout the holidays - so if you need to touch base, have any questions or need a refill of your supplements, please reach out asap!

2025 has been a huge year both professionally & personally - so I also wanted to say a massive thank you to everyone who likes and shares my content to help it reach those who may need it.

And of course, an even bigger thank you to my amazing clients who trust me with their health and are committed to being the best version of themselves ❤️

Lauren 💌

Holiday update:I’ll be taking a short break over the Christmas period to relax, recharge and spend some time with fam an...
08/12/2025

Holiday update:

I’ll be taking a short break over the Christmas period to relax, recharge and spend some time with fam and friends.

📣 The online clinic will be closed from the 20th of December until the 5th of January 📣

I’ll only be checking emails sporadically throughout the holidays - so if you need to touch base, have any questions or need a refill of your supplements, please reach out asap! ❤️

2025 has been a huge year both professionally & personally - so I also wanted to say a massive thank you to everyone who likes and shares my content, to help it reach those who may need it.

And of course, an even bigger thank you to my amazing clients who trust me with their health and are committed to being the best version of themselves!

Lauren 💌

If you have PCOS and are dealing with energy crashes, cravings or skin concerns - get your insulin checked!In insulin re...
05/12/2025

If you have PCOS and are dealing with energy crashes, cravings or skin concerns - get your insulin checked!

In insulin resistance cells become ‘resistant’ to the effects on insulin, meaning it’s harder for glucose to actually get into the cell to do its job and create energy.

Insulin resistance impacts anywhere form 65-95% of women with PCOS, hence why I test it in all my PCOS clients to ensure it’s in an optimal range!

The issue is higher insulin levels directly increase androgen production (testosterone etc.), which then results in all the usual cycle and skin issues we see with PCOS.

Understanding this piece of the puzzle can really change everything when it comes to managing PCOS.

❤️‍🔥

Sometimes social media can feel like a long list of things you’re should avoid or things you’re doing wrong.So let’s swi...
01/12/2025

Sometimes social media can feel like a long list of things you’re should avoid or things you’re doing wrong.

So let’s switch it up, here are some easy things that are actually worth the hype and good for your hormone health 💌

Caring for your health + your wallet 💸
26/11/2025

Caring for your health + your wallet 💸

What’s actually worth the hype when it comes to supporting your hormonal health ❤️‍🔥❤️‍🔥❤️‍🔥
19/11/2025

What’s actually worth the hype when it comes to supporting your hormonal health ❤️‍🔥❤️‍🔥❤️‍🔥

Your naturopath approved xmas gift guide - for the gals that want cute gifts whilst considering their hormonal health ❤️...
16/11/2025

Your naturopath approved xmas gift guide - for the gals that want cute gifts whilst considering their hormonal health ❤️‍🔥

1. Yeti mug (keep cup)

2. Jaymes organic bamboo underwear

3. Storm & India organic tea

4. Loco Love chocolates

5. Cibi matcha bowl & whisk

6. Ode to Self natural perfumes

Like and save for later 💌

If you’ve seen multiple health professionals but don’t feel heard, understood or supported in managing your PCOS 💔It mig...
11/11/2025

If you’ve seen multiple health professionals but don’t feel heard, understood or supported in managing your PCOS 💔

It might be time for a different approach 🫶🏻

And we’re back with part 3. Drop the unhinged things you’ve been told about your cycles and hormones in the comments ❤️‍...
04/11/2025

And we’re back with part 3.

Drop the unhinged things you’ve been told about your cycles and hormones in the comments ❤️‍🩹

If you’re feeling the pinch $, but still want to support your cycles, periods and skin, start here!
02/11/2025

If you’re feeling the pinch $, but still want to support your cycles, periods and skin, start here!

An important conversation. Supplements can be such a powerful tool when used correctly - but grabbing any random product...
30/10/2025

An important conversation. Supplements can be such a powerful tool when used correctly - but grabbing any random product off the supermarket shelf may be doing more harm than good.

Here’s my honest take on the health trends my clients ask me about, and the nuance that often gets left out online 💌
27/10/2025

Here’s my honest take on the health trends my clients ask me about, and the nuance that often gets left out online 💌

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Melbourne, VIC

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