Chiropractic Life Merri-Bek - Brunswick West

09/12/2025

🏸 Celebrating Johnson Incredible Achievement! 🏸

🥈🥉🥉

This year at the National Masters Games in Canberra, Johnson showed what true perseverance looks like—winning silver in the team event and bronze in both men’s singles and men’s doubles badminton!

It’s inspiring to see such determination and resilience pay off, especially when the journey hasn’t been easy. Overcoming challenges and pushing through to compete at this level is no small feat.

Congratulations, Johnson—you’ve set an amazing example of grit and passion for the sport! 👏👏👏

09/12/2025

✅Join us for a FREE in-person Gut Health Workshop!

Discover the truth about leaky gut, your microbiome, and the powerful gut-brain connection.

📅 Next session: Wednesday, 17th December at 6:30 PM
📍 Location: Brunswick West

Seats are limited—don’t miss out! Click the link below to reserve your spot today.

08/12/2025

Feeling tired, bloated, or foggy? It might be your gut talking!
Your gut health impacts everything—from energy and mood to immunity and even skin. In just 3 minutes, learn what “Leaky Gut” really means, the surprising causes, and simple steps to start healing naturally.

👉 Watch now and follow us for more tips PLUS details on our upcoming Gut Health Workshop!

Your journey to better health starts here. 💚

08/12/2025

🎉 Congratulations to Meaghan Butland! 🎉
You’re the lucky winner of our Wellness Life Hub Voucher!
We can’t wait for you to enjoy your wellness experience with us.

— stay tuned for more giveaways coming soon!

04/12/2025

Did you know your gut lining is only one cell layer thick? That’s all that stands between what you eat and your bloodstream!

When this barrier is damaged, it can let unwanted particles slip through, potentially triggering inflammation and other health issues.

Look up “intestinal tight junctions” to learn more

02/12/2025

Your child isn’t “overreacting.” Their Brain Battery is flat—and yours might be too.
When both batteries are low, co-regulation feels impossible. Here’s how to recharge.

Raising kids who can regulate isn’t luck.

It’s about the 'brain and nervous system'—and no one taught us this.

When your child melts down, it’s not “bad behaviour.”
Their Brain Battery is drained. Their nervous system is in survival mode.
And if your battery is low too, co-regulation feels impossible.

Switch 1:
Instead of:
❌ “Stop crying, you’re fine.”
❌ “You’re being ridiculous.”
❌ “Why can’t you just calm down?”

Try:
✅ “Your feelings make sense.”
✅ “I’m right here while you feel this.”
✅ “Let’s breathe together.”

Kids calm when they feel safe—not judged.

Switch 2:
Instead of:
When milk spills or something in the moment happens and your body wants to yell:
❌ “Look what you’ve done!”

Try:
✅ Pause. Take 1 full breath into the stomach. Shoulders down.
✅ “Accidents happen. Let’s clean it up together.”

Your child learns emotional scripts from how you handle yours.

How it works:

Emotional safety isn’t a luxury—it’s a neurological need.
When the brain feels safe, it can integrate, regulate, problem-solve, and grow.
When it doesn’t, it stays stuck in fight-or-flight.

This isn’t about blame.
It’s about understanding that - patterns don’t break on their own.
When parents and kids both raise their brain battery bars,
they co-regulate better, handle big feelings with more ease,
and create a calmer, more connected home.

Chiropractic adjustments help restore balance to the nervous system—so your whole family can thrive, not just survive.

Share with other mums to know subtle changes can help restore their whole family's Brain Battery.

26/11/2025

✨ What an incredible night! ✨
Our Unraveling Neurodevelopmental Disorders Workshop brought over 35 people into the practice last night, and the atmosphere was unreal. Dr Paul delivered an engaging and insightful session — with plenty of laughs, thoughtful questions, and those classic “Dr Paul moments” everyone enjoys.

During the workshop, Dr Paul explored:
🔸 How the brain and nervous system develop
🔸 Early signs of neurodevelopmental delays
🔸 Understanding neurodivergent children and how their brains process the world differently
🔸 Why some children struggle to reach certain milestones
🔸 Practical strategies families can start using right away
🔸 How chiropractic fits into supporting healthier development

We’ve already received many messages from people who wanted to attend but couldn’t make it, so…

💥 We’re excited to announce an encore workshop next week! 💥
If you missed out the first round, this is your chance to join us and experience it for yourself.

Register your interest below:
https://form.jotform.com/253297198374875

24/11/2025

Stuck in fight-or-flight?
Sympathetic Dominance isn’t just stress—it’s a health game changer. Chronic stress can lock your body in survival mode, impacting sleep, hormones, and mental health.

✅ *43% of Aussie men* have experienced a mental health problem
⚠️ Su***de is the * #1 cause of death for men under 45*
😴 Nearly *40% of Australians* suffer from inadequate sleep

You can’t always erase stress—but you can train your body to adapt.
Movement + Chiropractic + Mindfulness = Resilience

👉 Talk to your local chiropractor to learn why stress adaptation matters for men’s health and how small changes can make a big difference.

💬 Share or tag this with a mate who needs to hear it today!

24/11/2025

It's Monday, time for your check up?

23/11/2025

If you’re a man who’s been putting off your health… or someone who wants the men in their life to step up and take their wellbeing seriously — this workshop is for you.

Join Dr Paul for a straight-talk, no-fluff session on men’s health and what it REALLY takes to feel strong, capable, and well.

He’ll be covering:

🔆 What it actually means to “be a man” today
🔆 Why so many men ignore early warning signs
🔆 The most common symptoms men deal with & what causes them
🔆 Where chiropractic fits into a man’s overall health care
🔆 How to take both mental AND physical health seriously
🔆 Open to all ages

💥 Don’t wait for a health scare. Take action now.
💥 Bring a mate, your partner, or your father/son — everyone is welcome.

📍 Chiropractic Life Brunswick West
🗓 Wednesday 26 November
⏰ 6:30pm
📞 (03) 9386 8451

👉 Tag someone who needs to be there
👉 Save this post
👉 Show up — your future self will thank you

https://www.eventbrite.com.au/e/1919145890019?aff=oddtdtcreator

20/11/2025

This month, take a moment to check in. Ask your father, brother, son or mate:
‘R U OK?’ 🙏

A simple question can start a conversation that makes a real difference. Let’s look out for each other. 💙

Men’s Health Month: Stress, Mental Health & Chiropractic 🔍

Stress isn’t just a mental burden—it’s a physiological process that impacts the entire body. When stress activates the nervous system, it can lead to muscle tension, headaches, and posture changes, which often amplify mental strain. 🧠➡️💪

What does the research say?
According to the Australian Spinal Research Foundation, stress physiology is a central theme in chiropractic care. Their findings highlight that spinal adjustments may help restore nervous system balance, reducing the effects of chronic stress and supporting overall well-being. ✅

The mind-body connection:
☑️ Chronic stress affects both mental health and physical function.
☑️ Chiropractic care aims to reduce nerve interference, helping the body shift out of “fight or flight” mode. 🔄
☑️ This approach complements other wellness strategies like exercise, mindfulness, and quality sleep. 🌿

Key insight: Men’s health isn’t just about physical strength—it’s about resilience, mental clarity and thriving beyond a label. Research suggests chiropractic care can play a role in managing stress and supporting mental clarity. 📚

Source: https://spinalresearch.com.au/the-stress-series-part-1-stress-physiology-a-central-theme-in-chiropractic/*

19/11/2025

🌟 Looking for practical ways to support your child neurodevelopmental journey? 🌟

Register for this in-person class on ADHD, autism, Sensory Processing Disorder, OCD, ODD, PANDAS, and other neurodevelopmental, learning and behavioural topics.

Neurodevelopmental challenges can feel overwhelming—but you’re not alone. Our upcoming workshop is designed to provide **evidence-based information and practical strategies** for parents, carers, and educators. Learn about factors that influence development and discover options that go beyond medication, so you can feel informed and empowered.

**Event Details:**
📅 Tuesday 25th Nov
📍 Chiropractic Life Merri-Bek - Brunswick West
✅ Limited spots available!

👉 *Reserve your place today and start your journey toward informed choices.