Taya Stavrou

19/03/2026

14/03/2026

This is an invitation to step away from the roles you carry and remember the woman underneath them.

For a few hours, nothing is required of you except your presence.

If you feel the quiet pull, trust it.

A 3-hour immersive experience for women ready to step beyond the roles they carry and reconnect with who they are underneath it all through somatic exploration.

05/02/2026

There are moments where luxury meets purpose.
Where beauty, connection and contribution sit at the same table.

She Moves Society is one of those moments.

This luncheon is more than an experience.
It is a contribution.

Through the work of KunYin® instructors in partnership with Marici, we are supporting children as young as eight who have been rescued from child s3xual slavery and human trafficking.

Children who are reclaiming what should never have been taken from them.
The felt sense of safety in their body.

Through movement, breath, sound and meditation, we are gently supporting nervous system regulation, reconnection, and embodied safety as a lived experience.

This work is currently taking place online with children in Nepal and Cambodia, and the impact reaches far beyond what words can hold.

Our intention now is to take this work further.
Onto the ground.
In person.

By training and empowering local women with these practices, we are creating sustainable, long-term impact that continues within communities, long after the screen is turned off.

If you’re a mother, this will land differently.
If you’re a woman in business, you’ll understand the responsibility and power of conscious leadership.
If you value refinement, depth and meaningful impact, this gathering is for you.

✨A beautifully curated luncheon with soul-nourishing food
✨ Live DJ and embodied, interactive experiences
✨ Stories from KunYin® instructors and the She Moves Society movement
✨ A silent auction, sponsorship opportunities and curated business stalls
✨ A collective intention to gather, connect and create real-world change

This is not about charity.
It’s about choosing to move with purpose, while doing so with grace.
It’s about being the change you want to see in the world.

I am deeply honoured to be MC’ing this extraordinary event and to hold space for a room of women who care about how they live and the impact they leave behind.

📍 Mondrian, Gold Coast
🗓 Saturday 28 March 2026
🕰 11:30am – 5:30pm

We gather.
We grow.
We move for something far greater than ourselves.

If you feel the call, trust it. See link in bio - events

22/01/2026

✨🌿ANNOUNCEMENT TIME 🌿✨

We are thrilled to introduce our MC for SheMoves Society | Gold Coast 2026...

💫 Taya Stavrou 💫
Somatic Specialist | Speaker | Embodied Guide

Taya is a force of nature, known for weaving science, self-awareness, and soul into her work as a Somatic Specialist. She helps people decode how stress, emotion, and beliefs live in the body - and then guides them back into clarity, confidence, and conscious presence.

Her presence at SheMoves will set the tone for a day of depth, connection, and true transformation.

From survival mode to soul-led leadership, Taya is the embodiment of what it means to move from within.

We cannot wait for you to meet her. 💗

🗓 Saturday 28 March 2026
📍 The Mondrian, Gold Coast
🎟 Tickets are moving fast → Book Here: https://app.acuityscheduling.com/schedule/5cfe7531/?appointmentTypeIds[]=87655444

12/01/2026

You can be successful
and still be operating from pressure. 😩

I’m on the Hot & Hired podcast talking about how pressure lives in the body, why it becomes normalised, and how it impacts the way we lead, work, and live.

This one’s for the high-functioning humans. 🤯

🎧 Listen here:
https://open.spotify.com/episode/1DJYVkcdAM6QvKnAjJK2si?si=y2PpD-h1TwaH2K7xOtfMJw

Hot & Hired · Episode

10/10/2025

Just two excited women, a beautiful studio in Lilydale, and something special in the making... 💫 Keep your eyes here, ladies something's about to move 👀✨

09/09/2025

09/09/2025

Your emotions don’t just live in your head, they live in your body.

Unprocessed feelings can create physical patterns:

⚠ Tension

⚠ Pain

⚠ Restricted movement

⚠ Recurring discomfort

⚠ Dis-ease and illness

This isn’t weakness. It’s communication.
Your body is constantly showing you where something needs attention, expression, or release.

Through somatic movement and nervous system regulation, you can begin to shift these patterns, not by “fixing” yourself, but by listening and responding with compassion.

👉 Next time you notice discomfort within your body, pause and try asking “what is my body showing me?” Instead of asking “what’s wrong with me?”

05/09/2025

Walking your own path isn’t about following a program, a strategy, or an outdated structure. It’s about the lessons only lived experience can teach you.

Embodied living is not about perfection, it is about courage. The courage to face your darkest corners, to clean out the nooks and crannies, to bring the dirt, grime, and muck to the surface. Not to hide it, but to reclaim it. To shine. To remember that every facet, even the rough ones, make up the brilliance of your whole being.

When you choose to walk your path with presence, you don’t just talk about transformation, you live it. You rise from real experience, with wisdom that no one can take from you.

This is the real flex. This is embodied living.
The deepest power comes when you own who you truly are and stand certain within yourself. That is where freedom lives. And this is what I’ll be sharing at She Moves Society this weekend.
Raw,
real,
and lived.

29/08/2025

I just dropped into The Soul Stories Podcast and this convo is fire. 🔥
We’re talking about the body, wisdom, and truth that can change the way you see yourself forever.

🎧 Listen now on Spotify → https://open.spotify.com/episode/0G21a9KYxT420E9pNLEXGd?si=kBCXLerRSOWSK4R17IWGRw