03/10/2025
Leveling up from kitchen dance parties to moving meditation waves has been a game changer for me, especially as part of my daily practise.
The shifts, insights and level of joy I have embodied has been profound and watching it ripple throughout my life has been seriously cool to witness.
Its one of those things you just have to feel for yourself.
Most days I create a playlist based on the , tune out, turn in and move with my body mind.
If this practise speaks to you, below is the link to my personal daily wave. It will continually change based on the daily vibe.
If you want to stay posted, follow it, if you love a wave, screen shot it or shout out and I'll save it!
If you've tried it I'd love to hear your thoughts!?
https://open.spotify.com/playlist/5dbwfyzGUQys605dnIyOQK?si=LNXUoOQ2Qdiox18cw2znKg&pi=1vvBapHCQFe-R