freyabennettoverstall

28/07/2025

My latest blog post 😊

In our fast-paced, often stressful world, more and more people are searching for ways not only to recover from illness or burnout, but to reclaim and sustain our health over the long term. One deeply effective and time-honoured method is Qigong (pronounced chee-gong)—a mindful practice of movement...

23/06/2025

FeetUP Fun is Back! Term 3 Timetable & Winter News
https://wix.to/M91RVwL

30/05/2025

https://wix.to/fVaSNmQ

12/05/2025

Nick Conquest from Gardenvale Traditional Chinese Medicine and I caught up over tea last week, to discuss the importance of self-care for women in midlife. We had many a giggle and discussed the RECONNECT & RENEW: 4-Day Women’s Midlife Wellness Retreat in Oct 11-14 at Wybalena Organic Farm💚If you’d like more retreat info, including the May Mother’s Day discount code (applicable until 30 May) for AUD$150 off your booking, please comment “yes please” below.with Manava Amy Livingstone

20/03/2025

🌸 Embrace the change! Menopause is often seen as a hurdle, but it can also be a beautiful transition into a new chapter of life. Discover how you can put a positive spin on menopause by embracing your Second Spring. 🌼 Read more here:

Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a negative light. From hot flashes to mood swings, the physical and emotional changes can be overwhelming for some. However, there is a more empowering perspective, one...

10/02/2025

Indulge in the tangy world of passionfruit with my latest blog post! Discover simple and delicious passionfruit recipes that will tingle your taste buds 😋.

Read more: https://wix.to/owuEDQ3

Do you have a passion for passionfruit recipes? These recipes are simple, versatile and delicious.

30/12/2024

Build Your 2025 Routine With Me On Insight Timer.

Building a mindful routine for yourself and with kids can be incredibly rewarding, and it’s also a wonderful way to teach them the importance of presence and emotional regulation.

For the next 7 days join me on Insight Timer, where we will incorporate practices that are both accessible and engaging for kids whilst still being beneficial for you. Each day will introduce a new aspect of mindfulness that you can practice together as a family. You can also practice this by yourself if your kids are all grown up 😘.

All you need to do is have access to the Insight Timer App and follow me as a teacher – Freya Bennett-Overstall. There you will find my playlist "7 Days To Mindful Living With Kids". We start tomorrow 😊.

Who would like to join us?

01/10/2024

https://wix.to/UdJFNvL

01/10/2024

https://wix.to/fzIxl9g

12/09/2024

Come fill your cup with this 60 minute class. This week we will share 6 Healing Sounds of Qigong paired with Yin Yoga poses and a guided meditation. These 6 Healing Sounds will help clear and balance emotions. Please have bolster, blocks, pillows and a snuggly blanket (or equivalent) ready for practice together.

You can access this class worldwide, the start time is 11am AEST Melb/Syd.

Come fill your cup with this 60 minute class. This week we will share 6 Healing Sounds of Qigong paired with Yin Yoga poses and a guided meditation. These 6 Healing Sounds will help clear and balance emotions. Please have bolster, blocks, pillows and a snuggly blanket (or equivalent) ready for pract...

20/08/2024

Check out my new blog post "Samoan Koko Magic" ✨

https://wix.to/ULdGgUt

Magical koko (cacao) learnings from Samoa.