Sam Jones Accredited Exercise Physiologist

05/03/2024

Train with me at my gym, not a PT I am, but an Exercise Physiologist. Get the best for the best results.

16/05/2022

Hey Guys,

Here is a Tricep Gym Workout. Learn how to do exercises effectively, efficiently and confidently. With time, patience and hard work, you'll be amazing at it and see the results you want!

Raise your standard!

https://youtu.be/epI2z6cpCG0

For my services:
- 1 on 1 Online Coaching
- Face to Face Small Group Training
- Face to Face 1 on 1 or Partner Training

Go to the link below or DM me.

www.gritfit.live

See you in the Workout :)

Hey Guys, In today's workout we will be smashing our TRICEPS! we will be doing reps, not time based training today. This is for people at the gym or training...

25/04/2022

This is especially when improving your health & quality of life.

https://youtu.be/jLvX2VJ5rjk

I believe it is very important to surround yourself with people that will motivate, challenge, support and encourage you to improve your situation and help y...

20/04/2022

New Video up answering a question in one of my workout videos.

Check it out!

https://youtu.be/krPqNgPvV70

Answering a question from one of my workout videos in regards to belly fat.My approach is always about simplicity and honesty, you have to do the basics well...

04/04/2022

New Workout at the link below: This will make you sweat and get your heart rate up!

https://youtu.be/IEwr-CaSFQo

Today's workout is a 20 MIN HIGH INTENSE WORKOUT:* My Services for 1 on 1 Training, Group Training, Online Training at the link here*www.gritfit.liveBody wei...

24/03/2022

Trial First Session: Let me know when you would like to come in. :)

22/03/2022

I have Medicare Available Now: To get Started DM me and I will send you the provider number for the location:

If you want to:
- Lose weight
- Reduce blood pressure and cholesterol
- Rehab an injury
- Plus much more

You will get 5 FREE Sessions. DM if interested.

21/03/2022

07/03/2022

New Youtube Video:

Lower Body Workout:

https://youtu.be/R2orUcGAmuw

For weight loss programs, message me directly:

www.gritfit.live

Hey Guys,In today’s we will do a 20 min Lower Body Workout.You will need a pair of DB’s and a bench. Take extra breaks if you need to and drink plenty of wat...

04/03/2022

New Gym Workout for 20MINS

Enjoy this one!

https://youtu.be/mwPGxtZ1avw

For weight loss, improving your fitness and increasing your strength, contact me for 1 on 1 or group sessions either by Direct Message or contacting me at the link below:

www.gritfit.live

Here is the link to my services.For 1 on 1 Coaching and Training to lose weight and increase your fitness this is where you can access it.www.gritfit.liveTOD...

28/02/2022

Services below:
- 5 Pack (5 x 1 on 1 sessions)
- 10 Pack (10 x 1 on 1 sessions)
- 3 Month Ultimate Pack (90 days 1 on 1 Coaching and training with me)
- 3 month Small Group Training (2 or 3 sessions/week)

Message Me or contact me at the link below for the prices.

www.gritfit.live

28/02/2022

12/11/2021

New Workout:

ABS are Sexy!

https://youtu.be/ewBfSyT7dJA

Today's workout is a 20 MIN ABS WORKOUT NO REST:The Dumbbell exercises are in the bottom left hand corner, if you don’t have that, you can do the body weight...