The group was established for women who were experiencing anxiety and loneliness after the protracted covid lockdowns. The group would be a way of meeting new friends where they could gather in a safe and sacred space while learning new skills through the art of mindful meditation. Running for an hour each week, a new meditation would be taught and practiced followed by a discussion of personal ex
periences, a chance to ask questions, chat, and have a cup of herbal tea. It will aid in the practice of self-reflection so that those feelings of isolation and loneliness can transform into a close and trusted community which would then grow. Those just starting, or experienced in her spiritual path. Women who lead with an open heart or are wanting to. Women looking to connect with other like-minded women. A woman who wants to nourish her mind with the body and spirit with what life has to offer. What We’ll Do:
Welcome and settle into our space. Brief talk to reinforce learning from the prior week/and discussion about this week's topic and how we can cultivate it. A selected oracle card is drawn each week for a reading as guidance for the day/week. Selected sacred guided meditation of the week approx 10-20 mins,
Mindful talk about what we experienced, chance to ask questions. Closing down our space by bell and intention for groups wellness, followed by a cup of herbal tea.
