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Holistic Goddess Collective, Kilsyth, Melbourne (2026)

24/03/2026

Nux Vomica is often used when the body is overloaded or overstimulated. It commonly comes up with digestive issues, bloating, constipation, nausea, reflux or feeling sick after overeating, alcohol, coffee or rich food. There can be frequent urging to go to the toilet but not much relief. It’s also used in acute colds where the person feels blocked or congested, especially at night, and for hangovers or the effects of overdoing things.

Nux Vomica is very driven and active. The person is often focused, productive and used to pushing through, but becomes easily overwhelmed when things pile up. There can be impatience, frustration and a low tolerance for interruption, especially when they’re not feeling well.

Nux Vomica tends to show as irritability and reactivity. The person can be snappy, short-tempered and easily annoyed, particularly when tired, stressed or uncomfortable. Children may become bossy, demanding or quick to anger, while adults may feel on edge and unable to switch off. When symptoms follow overwork, overstimulation or excess, and are paired with irritability and tension, Nux vomica is the remedy that fits.

23/03/2026

Nat Mur is often used for both acute and chronic conditions, especially where there is dryness or a pattern of recurring symptoms. Acutely, it’s commonly used for colds with lots of clear, hayfever, watery discharge (like a runny nose that’s like a tap), sneezing, and loss of smell or taste. It’s also well known for cold sores, especially when they come up during stress or after sun exposure. Headaches can be triggered by sun, heat or dehydration, and there may be dryness of the lips or skin, sometimes with cracking. It can also come up after grief or emotional upset, where physical symptoms follow shortly after.

Nat Mur is associated with internalising thoughts and emotions. The person may replay situations, hold onto past experiences, and prefer to process things alone rather than talking them through. There can be a strong inner world, even if they appear composed externally.

Nat Mur tends to show as reserved or contained emotion, particularly around grief, hurt or disappointment. They often don’t want comfort and may feel worse when others try to console them. Children may become quiet or withdrawn after emotional upset, while adults may appear capable and self-contained but carry a lot internally. This pattern of internalising is one of the reasons chronic symptoms are so common, when emotions aren’t processed or expressed, the body often finds another way to hold onto them physically. When you see recurring physical issues alongside this more reserved emotional pattern, Nat mur is often the remedy that fits.

23/03/2026

Mag phos is used for cramping, spasmodic pain that comes and goes in waves. Think period pain, abdominal cramps, colic, muscle spasms. growing pains or nerve-type pains that feel tight, squeezing or gripping. A key feature is that the pain is better with heat and pressure, hot water bottles, warmth or pressing on the area often bring relief. Pain can come on suddenly and feel intense, then ease again.

There’s often a strong awareness of the pain because of how sharp and gripping it feels. The person may find it hard to focus on anything else during the spasms and may anticipate the next wave of pain.

Mag phos tends to show as distress during the pain, rather than ongoing irritability. Children may cry, curl up or seek warmth and pressure, while adults may feel tense or overwhelmed while the pain is present but settle quickly once it passes. When pain is cramping, comes in waves, and improves with heat, Mag phos is often the remedy that fits.

22/03/2026

Ledum is used for bites, stings and puncture wounds, especially when the injury looks small on the surface but feels deeper. Think mosquito bites, spider bites, splinters, nails or anything that pierces the skin. The area is often puffy, cool or cold to touch, and a key feature is that it feels better with cold applications and worse with heat. It can be helpful when bites become swollen or reactive, and is often used early to support the body and reduce the chance of infection after puncture-type injuries. It’s also commonly used as a preventative and after tick bites, to support the body’s response following exposure.

Ledum tends to be quite dull or indifferent. There’s often a lack of reaction compared to what you’d expect. They’re not overly focused on the injury, and may seem a bit disconnected or unconcerned about it.

There’s a quiet, withdrawn or slightly detached quality. Kids may carry on as normal and not seek much comfort, while adults may appear reserved or unaffected. There’s generally low emotional reactivity, not clingy or dramatic, just calm and contained, even when something has happened to the body.

22/03/2026

Ipecac is used when nausea is constant and persistent, and not relieved by vomiting. The person may feel sick the whole time, with a clean or coated tongue, and little relief even after being sick. It’s commonly used for vomiting, morning sickness, gastro, motion sickness, or coughs that trigger gagging or vomiting. There can also be a lot of mucus, with coughing that leads to retching.

There is often irritability and intolerance because the nausea is ongoing and hard to escape. The person may not want to move, talk or engage because it worsens the feeling.

Ipecac can show as frustration and distress from constant nausea. Children may be whiny, clingy or hard to settle, while adults may feel short-tempered and worn down by the persistence of symptoms. When nausea is the dominant feature and doesn’t ease after vomiting, Ipecac is often the remedy that fits.

21/03/2026

Ignatia is often used when physical symptoms are linked to emotional stress or grief. This can show up as tightness in the throat (like a lump), sighing, headaches, fatigue, or changes in appetite and sleep. Symptoms can feel changeable or contradictory, for example, feeling hungry but not wanting to eat, or tired but unable to sleep.

Ignatia is associated with acute emotional shock or grief. The person may be replaying events, overthinking, or feeling mentally stuck on something that has affected them deeply. There can be a strong internalisation of emotions rather than expressing them openly.

Ignatia often presents with suppressed grief, sadness or disappointment. The person may appear composed on the outside but feel a lot internally. Mood can shift quickly, from tearful to withdrawn to irritable. Children may become quiet or sensitive after an emotional upset, while adults may hold things in and struggle to release emotions. When symptoms follow grief, shock or emotional disappointment, Ignatia is often the remedy that you should reach for.

21/03/2026

Hypericum is used for nerve pain and injuries to areas rich in nerves. It’s commonly considered for fingers, toes, nails, the spine or tailbone. Pain is often sharp, shooting, tingling or electric in nature and can travel along the nerve. It’s useful after injuries like slammed fingers, crushed toes, dental work or falls where nerve pain lingers and feels out of proportion to the injury. The area can be extremely sensitive.

Mentally, there is often a strong awareness of the pain because nerve pain is hard to ignore. The person may feel on edge or focused on the sensation, especially if it comes in sharp waves or shoots through the area.

Emotionally, there can be distress or agitation due to the intensity of the pain. Children may react strongly or cry after nerve injuries, while adults may feel unsettled or overwhelmed by how sharp or persistent the pain is. When pain is clearly nerve-related and radiating, Hypericum is the remedy that fits.

20/03/2026

Hepar sulph is often used when an infection is developing and antibiotics might usually be considered. There may be sore throats, ear infections, abscesses, or skin issues where pus is forming. Pain is typically sharp, splinter-like or stabbing, and the area is extremely sensitive to touch. The person often feels very cold, wants to be rugged up, and symptoms are worse from cold air or exposure.

Hepar sulph can show as extreme sensitivity to discomfort. Small things feel exaggerated, and the person can be very reactive to pain, noise or interruption. Children may be difficult to settle, while adults may feel easily triggered or overwhelmed by minor irritations.

Hepar sulph is known for irritability and quick anger. The person may be snappy, impatient or even aggressive when unwell, especially if they are cold or in pain. Children may cry easily and react strongly, while adults may have a very low tolerance for anything around them. When sensitivity, infection and irritability all come together, Hepar sulph is often the remedy that fits.

04/03/2026

I usually describe Gelsemium as the remedy we think of when someone feels heavy, weak and wiped out, especially with flu symptoms or anticipatory nerves.

Gelsemium fits when there is marked fatigue, heavy eyelids, aching muscles and a dull headache. The person may feel shaky, slow or unsteady, and just want to lie down. Fevers tend to come with weakness rather than intensity, and there’s often very little thirst. It’s commonly thought of during influenza, viral illnesses or when someone feels completely drained and floppy.

Gelsemium can show as brain fog and slowed thinking. The person may struggle to focus, answer questions or stay alert. In children, this can look like quietness and wanting to rest rather than play. In adults, it can feel like mental dullness or difficulty concentrating.

Gelsemium also is well known for anticipatory anxiety, think of nerves before an exam, performance, event or big moment. Instead of agitation, the anxiety causes weakness, trembling or feeling faint. The person may feel overwhelmed and want to withdraw rather than push forward. When illness or nerves come with heaviness, weakness and a need to lie still, Gelsemium is the remedy that you can reach for.

03/03/2026

Ferrum Phos is often used when someone is coming down with something.,mild fever, flushed cheeks, slight sore throat, low energy but the symptoms are not intense or clearly defined. The fever is usually moderate rather than extreme, and the person may still be up and about, just not quite themselves. It’s commonly thought of at the beginning of colds, ear infections or respiratory infections before the picture becomes more specific.

Mentally, there can be mild irritability or tiredness, but nothing dramatic. Children may seem quieter than usual, less interested in playing, or more clingy. Adults may feel slightly foggy or run down, like something is brewing but hasn’t peaked.

Ferrum Phos states are usually calm but depleted. There’s not a lot of anxiety or agitation, just a sense that the body is working to fight something off. When illness is in its early phase and symptoms are mild, low-grade and not yet intense, Ferrum phos is often the remedy that you should choose.

26/02/2026

Drosera is used for coughing fits that come in sudden spasms or bursts. The cough can be harsh, hacking or whooping, and may come in repeated bouts, often worse at night. Coughing can be so forceful that it leads to gagging or vomiting, and it can feel hard for the person to catch their breath between fits. Even small triggers like talking, laughing or lying down can set the coughing off.

With Drosera type coughs, people can become very focused on the next coughing fit because it feels unpredictable and distressing. Children may become anxious about coughing or resist lying down because they know it will set them off. Adults may feel tense or on edge, anticipating the next spasm.

There is often distress and frustration around the cough because it feels uncontrollable. Children may become upset or frightened by the intensity of the coughing fits, especially at night, while adults can feel worn down and emotionally drained from broken sleep. When coughs are violent, repetitive and exhausting, Drosera is generally the one to reach for.

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