04/01/2025
Here are the top 6 toxins to avoid for hormone health and easy swaps to support balance:
1. Seed Oils
Why: High omega-6 levels promote inflammation, which disrupts cortisol, insulin, estrogen balance and hormone receptors.
Sources: Vegetable oil, Canola oil, soybean oil, corn oil, sunflower oil, safflower oil, rice bran oil, grapeseed oil, and Margarine
Swaps: Extra virgin olive oil, avocado oil, ghee, grass-fed butter, coconut oil, Tallow and Lard.
2.Sleep and Blue Light
Why: Blue light reduces melatonin, the hormone needed for sleep.
Sources: Smartphones, computers, tablets and tv’s used at night.
Swaps: Avoid screens 1–2 hours before bed, use blue light-blocking glasses from dusk, consider blue blocking light globes around the home.
3.Synthetic Fragrances (Phthalates)
Why: Studies show Phthalates mimic estrogen, impacting the balance of s*x hormones like estrogen and lowering testosterone. Linked to lower s***m quality in men and menstrual irregularities in women.
Sources: Air fresheners, Candles, perfumes, household cleaners, beauty and personal products
Swap: Choose unscented or naturally fragranced products with essential oils. Diffuse essential oils instead of using air fresheners or candles.
4. Chemicals in Synthetic Fabrics
Why: Synthetic fabrics like polyester, spandex, and nylon are often treated with chemicals such as phthalates and flame retardants that mimic and disrupt hormones. These chemicals can leach into your skin, affecting reproductive health, fertility, and hormone balance.
Sources: Polyesters, nylon and Recycled materials from plastics.
Swaps: Choose 100% organic cotton, which is soft, breathable, and free from harmful chemicals like pesticides or flame retardants.
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